Jennifer Wallis - wellbeing practitioner and writer

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Jennifer Wallis - wellbeing practitioner and writer

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jennifer Wallis - wellbeing practitioner and writer, Alternative & holistic health service, .

My work focuses on helping other mums manage the daily ups and downs of being a parent, by providing simple wellbeing tips and techniques, workshops and 1:1 sessions that draw upon my expertise in Reiki, meditation and journalling.

02/07/2025

23/06/2025

Some recent saves 🌞

Attempting to stay grounded amongst the chaos, having awareness of what is happening in the world, staying true to my values, finding pockets of joy.

How’s your June going?

PS - this track is from the new album - A Deeper Life. I implore you all to listen. It’s stunning. 👌🏼

15/05/2025

and I are so excited to announce the next edition of our mini day retreat for mamas - JOY 🌸

This time we will be holding space in the bloody stunning surrounds of Walmer Castle 🏰🌷

Expect earthy, grounded, relaxed vibes alongside:

🌸 gentle, somatic movement
🌸 grounding exercises
🌸 creative activity
🌸 community and connection
🌸 sharing and reflection
🌸 guided energy healing
🌸 meditation
🌸 time just for you!

This workshop is for mums at all stages of motherhood, whether you have a baby at home or your children are now in adulthood. We believe we all have wisdom to impart 💫

Link in bio to book your spot 🎟️

With love,
Jennifer & Laura ###

02/04/2025

T/W miscarriage and pregnancy after loss

I’ve been keeping a little something very much under wraps on here. I’m currently just over 23 weeks pregnant and this pregnancy has felt like something I’ve wanted to keep off social media, until now.

Last summer I experienced another miscarriage and it was so different to the first, but equally as brutal. It’s so much harder to have the space to grieve when you have a child already to take care of. I had so many signs that the bubba was meant to be (I wrote literal PAGES of them in my journal) that I was just completely taken aback when they didn’t make it through.

This of course, led to the start of this current babes journey feeling very dark and uncertain. I experienced really low mood, I felt depressed, which in turn made me feel enormous guilt.

To add to this I had a lot of hurdles to jump through within our healthcare system, which led to a disconnection from this babe in case they weren’t well (on top of various other recommendations/pressure from various midwives owing to my previous traumatic birth with Ida) aaaaand even more guilt.

Anyway, that is all behind me now. Babe is healthy and jumping around, using my placenta as a punch bag 🥊 I feel super lucky to have the support of some amazing local mamas I’ve met down here, as well as Adam and I being supported by the incredible Betty and Lucy of - plus the literal army of women they have introduced me to 🌸

Sharing this to say if you’re also finding your journey to being a mama hard or you’re pregnant following a loss - I see you and I am here for you.

Please reach out as I am always open to chat about it all.

Sending love,
Jen 💕💕💕

pregnancy after loss | miscarriage awareness | baby loss awareness | golden baby

01/04/2025

🌸 DATE CHANGE 🌸

I am beyond excited to announce that I will be teaching Reiki again, starting this May with Reiki level 1 - Shoden.

Reiki has been truly transformative for me personally, as well as people I have had the privilege of sharing Reiki healing with. It never ever ceases to amaze me just how empowering it can be to have Reiki in our wellbeing toolkit.

Reiki 1 is traditionally taught over two days and we begin May 17th & 18th with Shoden level - the first teachings. Shoden level is all about self-development, connecting to our intuition and learning how to channel this powerful, yet gentle life-force energy that is all around us.

I keep class sizes to a minimum to ensure they are intimate and personable. 6 spaces are available for level 1.

*EDIT 4 SPACES LEFT*

Link in bio to book and please feel free to message with any questions 💕

Are you ready to start your journey with Reiki? 💫

reiki training | reiki master teacher | reiki master | shoden | reiki level 1 reiki training Kent | healing journey | life force energy

24/03/2025

March so far 🌼🌊

1. Puddle play at Samphire Hoe
2. My flower girl
3. Stunning view at our local beach
4. Forever jumping and throwing herself off things
5. Yoga with a view with
6. My little explorer
7. Never gets old 🌊
8. Celebrating our Queen Hen Her Royal
9. The hen and her maids
10. 🌔 🏰
11. Post yoga card pull ✨
12. 💜🪻
13. More exploring 🌲🌳
14. One man and his dog
15. Cute crafting session 🌾

05/03/2025

I am beyond excited to announce that I will be teaching Reiki again, starting this April with Reiki level 1 - Shoden.

Reiki has been truly transformative for me personally, as well as people I have had the privilege of sharing Reiki healing with. It never ever ceases to amaze me just how empowering it can be to have Reiki in our wellbeing toolkit.

Reiki 1 is traditionally taught over two days and we begin April 26th and 27th with Shoden level - the first teachings. Shoden level is all about self-development, connecting to our intuition and learning how to channel this powerful, yet gentle life-force energy that is all around us.

I keep class sizes to a minimum to ensure they are intimate and personable. 6 spaces are available for level 1.

Link in bio to book and please feel free to message with any questions 💕

Are you ready to start your journey with Reiki? 💫

02/03/2025

Life’s better when the sun’s out 🌞⛵️🌊🛴💜

20/02/2025

Wow wow. Only just coming round from the most beautiful mini retreat day for mamas 🥹

The loveliest group of mums joined us, all at different stages of motherhood - from pregnancy to toddlers to teens to adults!

We shared, we journalled, we meditated and we moved together. We drank sacred cacao and indulged in a gorgeous sound bath from whilst I shared Reiki with everyone.

It really is powerful when women come together, and so important for mums to have the space to share wisdom and be nurtured 🌱

Watch this space for more mother focussed gatherings. 💫

👉🏼

Huge gratitude to Gina from for the use of her beautiful studio.

Drop me a message if you want to know when the next gatherings will be happening!

So much love 💜🌷🌞

28/01/2025

How do you fill up your cup?

I mean, as a mum, it feels like an impossible task. I literally feel like I don’t have any time. In fact, it’s not just mums, I know Adam feels like this too as a dad.

We often let ourselves hit burn out before we realise what we need to do. Taking time for ourselves can be something like a nice beauty treatment, or a coffee (without children) with a friend. But, if you’re like me and spend the majority of your time with your child, these opportunities can be quite rare.

Trying to find magic in the mundane and pockets of joy in the chaos of life can help you fill up your cup on a day to day basis, until you’re able to have that solo time and indulge in a spa day or a sauna or drinks with friends.

If you’re feeling ready for that solo time and want to meet like-minded mamas, I’m co-creating a very special event for mums at all stages of motherhood, where you’ll be held in a safe and nurturing space, and be able to receive lots of holistic healing & tools to fill your cup up right to the toppppp.

Link in bio to book or send me a DM if you want to know anything at all ###

Some things that have filled my cup up and brought me joy recently:

1. Post Reiki and sound glow courtesy of
2. Birthday blooms
3. Mooooo - Pegwell Bay Country Park
4. Epic sunset
5. Star gazing in our back garden 🤩
6. Winter walks - Kearsney Abbey Gardens
7. A ‘killer time’ with one of my faves
8. Getting arty
9. New fave book
10. Beach walks with my girl crew
11. THIS VIEW 😍🌊
12. Fooooood
13. Cooking. Honestly .hemsley new cookbook is getting RINSED. Highly recommend
14. More sunsets
15. Cute and quiet birthday with my family 💘

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https://www.jenniferwallis.co.uk/

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