Greg Fearon Coaching (2025)

29/09/2024

It’s depressing when you get a BIG injury. ⁣
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𝗪𝐡𝐞𝐧 𝐦𝐲 𝐚𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐰𝐞𝐧𝐭 𝐩𝐨𝐩, 𝐨𝐤 𝐢𝐭 𝐰𝐚𝐬 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐚 𝐛𝐚𝐧𝐠 𝐚𝐤𝐢𝐧 𝐭𝐨 𝐚 𝐠𝐮𝐧 𝐬𝐡𝐨𝐭. ⁣
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I thought that was it, ⁣
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When will I climb again, how will I wrestle my son when I’m 90?⁣
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𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐚𝐬 𝐭𝐡𝐞 𝐄𝐧𝐞𝐫𝐠𝐢𝐬𝐞𝐝 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞?⁣
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Lying in bed im my cast, boot after the surgeon says⁣
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“𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐬𝐪𝐮𝐚𝐭 𝐚𝐠𝐚𝐢𝐧” ⁣
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That hits your soul for someone who has been into sport/exercise since age 11. ⁣
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I had a decision to make.⁣
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𝐈 𝐠𝐢𝐯𝐞 𝐮𝐩 𝐚𝐧𝐝 𝐡𝐢𝐝𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐠𝐲𝐦 ⁣
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Or ⁣
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𝐈 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐈 𝐜𝐚𝐧 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐚𝐦 𝐚𝐭.⁣
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My brain was at war with itself. ⁣
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Stay in bed and doomscroll or get up and move something. ⁣
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15 lbs heavier ⁣
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I hobbled into my gym. ⁣
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Sliding down my stairs on my bum. ⁣
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Once in the gym I lost track of time. ⁣
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Things started to flow. I moved the other 3 limbs. ⁣
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I shed some tears after that. ⁣
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For me being an Energised Entrepreneur who is the CEO of my body, ⁣
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N𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭’𝐬 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧⁣
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This is huge for me. ⁣
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So It’s mantra for clients and how I coach. ⁣
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“Do what you can with what you have” ⁣
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Results happen WAAAAY faster with that mindset. ⁣
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The best bit.⁣
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My 90 year old self will kick my son ass - Lovingly. ⁣

17/07/2024

🔥I don't why I can't lose this last 20lbs?⁣
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When I was weighing in at a 17 stone. ⁣
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After another failed diet attempt. ⁣
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🤮I'd made myself sick drinking coconut oil in ⁣
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my coffee. ⁣
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Yuck. ⁣
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I was like why can't I make this work?⁣
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Despite having all of the qualifications. ⁣
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So I went back to the books to geek out on metabolism. ⁣
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It said "Metabolism is the conversion of food to energy or storage"⁣
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So I asked myself, what is it I'm not doing? ⁣
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I wasn't tracking my food intake. ⁣
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There was a deeper reveal though. ⁣
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💣𝗜 𝗱𝗶𝗱'𝗻𝘁 𝗹𝗶𝗸𝗲 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗜 𝗱𝗶𝗱𝗻'𝘁 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗮𝘁. ⁣
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Where else was that showing up in my life. ⁣
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I could track how many episodes of Supernatrual I'd watched. ⁣
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So I started to track my food. ⁣
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The weight came off smoothly. ⁣
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I was even eating 2 takeaways a week and ⁣
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the weight came off. ⁣
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𝗠𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗿𝗲𝗲𝗱𝗼𝗺.⁣
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Because the thing you're not tracking is often the thing ⁣
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we run away from. ⁣
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💡I've seen clients have a light bulb moments when we discuss⁣
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what they measure in their lives. ⁣
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Of course they are many things we measure ⁣
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in the Millon Dollar Body Method. ⁣
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𝐄𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐡𝐞𝐚𝐝 𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞. ⁣
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What get's measured gets managed. ⁣
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14/07/2024

🔥Something I See In The Health Industry That Makes Me Sad

over the last 20 years in health

there's one thing that upsets me.

When women are pushed into doing certain things

for their health that's cookie cutter.

I work with talented women.

Who have amazing individual skills and personalities

Yet we try to push one way of implementation on women's health.

eg

❌ You must do fasting

✅ Love having breakfast with the family we can do that

❌ You must be in the gym 5 times a week

✅ You got 20mins 3 x a week? I got you

❌You must skip this food

✅ How can we include this food you love and get awesome results.

The goal of a coach is to make the result as easy as possible.

For the individual.

May be that's just me 🤷🏾‍♂️

12/07/2024

The Most Underrated Strategy To drop FAT

You want to able to show on video with no filter.

You already have the stlylist ready for your wardrobe makeover

When the women I work with come to me

❓The first question is often

What should I be eating?

Great question,

But often it leads to not being able to stick to your diet.

Instead I will ask you this

What are you eating now?

This does two things

1️⃣ Makes the change way easier

2️⃣You're likely to stick to it.

Now I can help you refine what you eat rather than changing it all at once.

In a few weeks you start to notice more energy and your clothes feel looser.

After a few months your around 20lbs lighter and you're on videos all over social media.

Your new stylist already selecting new clothes for your new brand.

Of course I'm going to optimise your nutrition and exercise to ensure you get optimal results with ease.

On top of me being in your corner even when it feels like its going wrong.

All part of the Million Dollar Body Method.

Which is perfect for women who want to up level their brand and feel like a million dollars.

Daily.

If you're ready to optimise your current results and want a tried and tested process to never dieting again then, drop me a message.

Then we get your started or have a quick call to ensure all of your questions are answered.

09/07/2024

Episode 1 of the Million Dollar Body Podcast What do you want from your health?

09/07/2024

How to stop overeating at night

You want to have the body that you want to show off
You want the energy that makes your working day feel like a breeze
You want to stop eating chocolate every time you put Netflix on

Here’s how I would solve the problem.

Most of the women I work with are hard workers
Focused on growing their biz or careers

So what happens is

❌ You skip breakfast

❌ Your plate looks allergic to protein

❌ Your eyes are gorilla glued to your laptop

❌ The word break sounds like a foreign language

When I work with you to create your Million Dollar Body

We fix

✅ Simple changes to what you eat now

✅ Small tweaks to your working day

✅ Quick easy meals that can be eaten anywhere

✅ Ensuring that If you do snack at night there is NO judgment

✅Creating the skills that mean it happens less and less.

You overeat less and less each time.

Till it becomes you.

Sound good?

07/07/2024

75 hard - my thoughts

Exercise daily for 1.5hrs
( 1 session must be outside)

Follow a diet of your choosing

Drink 4 litres of water

Read a self dev- book 10mins a day

Facebook group & a book for support.

Repeat for 75 days if you fail you start again.

Do you think it will work?

Of course.

Most of my clients come to me having tried something very similar before.

That’s all I need to know.

30/06/2024

I don't care about your weight....

If you are creating your Million Dollar Body I would measure these instead

💥 How much energy you have

💪🏽 How strong you're becoming

❤️ Resting Heart Rate

🏋🏽‍♂️ How often you exercise

👗 How your clothes feel

🩺Health Markers like HBA1c

My favourite one from clients

"My kids now want to train & go to the gym"

Would you add anything else to this list?

19/06/2024

“Greg I fell off the wagon”

One of my clients came to me with this exact line.

I said

“Nobody falls off the wagon you jumped”

When I’m in conversations with clients this boils down to this.

It’s majoring in the minor

Here’s what I mean

🫣Looking for “new recipes”

🫣Setting Overly high expectations

🫣Giving up carbs

🫣Thinking their metabolism needs to go to the metabolism mechanic

🫣Trying to find the perfect workout

What’s going on is that you’re overwhelmed in another area of life.

So you go into a freeze state.

The Skill is seeing it and knowing how to move back to calm.

It’s about seeing what’s the next logical step.

For that, you need space to talk about what’s causing the freeze.

We find the Major things that get you riding the wagon.

You fall off it less & less.

Before you know it.

𝗬𝗼𝘂 𝘀𝗹𝗶𝗽 𝗶𝗻𝘁𝗼 𝗮 𝗱𝗿𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲𝗻’𝘁 𝘄𝗼𝗿𝗻 𝗶𝗻 𝟲 𝘆𝗲𝗮𝗿𝘀

Clients words, not mine 👆🏽

You don't fall off the wagon.

You have to learn how to stay on it.

13/06/2024

Welcome to your Million Dollar Body Audio Coaching. In this episode you will see the biggest part of the process that nobody starts with.

16/05/2024

Me Watching “Health Coaches” making clients do things that don’t work for them

🫣Telling them calories don’t matter

🫣They MUST do 10k steps a day

🫣Use waist trainers

🫣“Do this exercise to sn**ch your waist”

🫣You have to Miss breakfast with your kids because Insulin

🫣I’m going to balance your hormones.

🫣You must workout for 2hr a day

🫣You have to go to a gym to workout

🫣Stop eating {insert food}because it’s killing your metabolism.

If you’re a high-performing woman who is rolling your eyes at these “rules”

Then I know your pain.

You can get outstanding results without having to follow the crazy guru rules

Which have no scientific basis whatsoever.

I have receipts

14/05/2024

I know they “work” for some people,

but I don't believe in meal plans.

My clients level up their health, performance & body confidence through my 3D approach to nutrition & health.

I make everything we do about YOU.

Rather than what the latest social media gurus are spouting.

This is how it works

1️⃣I look at you as an individual, what are your goals, dreams and aspirations?

You’re likely a badass who’s NOT on “another” weight loss journey, you already move your body and you want to achieve the next-level goals you have for yourself.
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Within a few weeks, you start to notice how things are shifting, energy up, exercising with purpose, sleeping better and owning your goals.
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I look at your data and adjust to YOUR needs, heck we might even leave things alone because you’re crushing it now.
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Any doubts about what YOU can do with your body dissipate because you have me in your back pocket to guide you around those doubts.
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5️⃣

You’re eating more inclusively & feeling more energised even as your body changes before your eyes.

6️⃣

You’re non-generic bespoke program has you moving with the grace of a ballerina and the strength of Wonder Woman. Aches start to disappear and you’re soon asking me what’s next.

This is what I changed in how I work to get these changes WITH you.

✅I leaned into who I am as a person my life experience is wide-ranging so I understand YOU as a person not just a bunch of numbers.
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✅I created a way of working that has both structure and includes for your individuality. Ensuring your goals & needs are met.
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✅I realised that health is a mindset & a tactical game.
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✅I spent time learning from my clients, the things they do and understanding the deep why around human behaviour.
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✅I have a straightforward process that means you are fully supported and never feel like a failure - whilst becoming even more of a ninja.
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❌Without crazy diets & still eating cake

❌Having to get used to a new workout every week ( That kills your progress)

❌Having to spend hours on complex health regimes,
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❌My People are evolving their health game always.

It’s a million-dollar recipe for health for being the role model for your kids, experiencing a bigger life and game-changing health.

Greg Fearon Coaching

29/09/2024

17/07/2024

14/07/2024

12/07/2024

09/07/2024

09/07/2024

07/07/2024

30/06/2024

19/06/2024

13/06/2024

16/05/2024

14/05/2024

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