Chasing Dreams Sleep Support

23/08/2025

💤 Newborn Sleep Support – Special Offer 💤

Those early weeks with a new baby are magical… but they can also be a bit of a blur!

My Shaping Sleep package gives you gentle, practical support to help your little one’s sleep get off to the best start — so you can feel more confident, rested, and reassured.

✨ Usually £80 — now just £50
✨ Offer available until 31st August
✨ Perfect for expectant parents and those precious first weeks with your baby

You’ll get:
✔ A newborn sleep handout packed with practical tips
✔ A 1 hour support chat (video call or face to face)
✔ 1x 15 minute follow-up chat (to be used within 3 months of purchase)
✔ Gentle strategies you can use straight away
✔ 10% off all future support packages

I’ve done a few of these chats recently and absolutely love supporting new parents in setting up healthy sleep foundations from the very beginning. It’s such a joy to see you leave feeling lighter, more confident, and ready to enjoy these precious early days.

🎁 A lovely way to give the gift of rest to new parents.

📅 Your support call can be used anytime within 3 months of purchase.

📩 Message me today to grab your spot at this special price — let’s get your little one’s sleep off on the right track.

16/08/2025

Wow what a night 😍

Absolutely honoured to have been nominated for a Pride of Inverurie award in the excellence in service category! I might not have taken home a trophy, but it felt like we were all winners. I'm so grateful to have been recognised for what I do and to be part of such a wonderful group of inspiration people. Huge congratulations to on a well deserved win 👏

Thank you so much to everyone who nominated me and who has supported my little business! Or just anyone in Inverurie who has listened to me talk on and on about the importance of sleep 💤

Huge thanks to my wonderful friend for all your love and support ❤️ It was great to get all dressed up and head out without the triplets tagging along for once!

What a fantastic night made possible by , , . Thank you for everything you do for our community 🤩

09/07/2025

Too hot to sleep? 🥵
With another heatwave set to hit the UK over the next few days, you might find bedtime is a bit trickier than usual. If your little one is struggling to settle in the heat, you’re definitely not alone. Hot weather can make sleep so much harder – here are a few tips that might help:

🌡️ Keep their room cool
Keep blinds or curtains closed during the day to block out the sun, and open windows early morning or later in the evening to let in cooler air. A fan can help – just point it away from your child or bounce it off a wall for gentle air circulation.

👕 Dress them lightly
A nappy and vest – or just a nappy – is often enough. Go for light, breathable fabrics like cotton. If you’re feeling too hot, they probably are too.

💧 Offer extra fluids
Babies might want to feed more often in the heat, and older little ones may need more water during the day too. Keeping them well-hydrated can really help at bedtime.

🛁 Try a lukewarm bath before bed
Not cold – just slightly cooler than usual. It can gently lower their body temperature and help them feel more comfortable before settling down.

🛏️ Think about where they sleep
If their bedroom feels like an oven, you could try a cooler room for a night or two – even a mattress on the floor somewhere else can help. Just make sure it’s safe and feels right for you.

🌜And remember… it’s temporary
Hot nights can really make sleep tricky for little ones (and parents too!). If naps are shorter or bedtime’s running late, that’s completely normal when it’s this warm.
And let’s be honest – here in Scotland… it’ll probably be cold again by next week anyway!

Hang in there – you’ve got this 💛

07/07/2025

Absolutely blown away to be nominated as a finalist for an Excellence in Service award as part of the Pride of Inverurie Awards 💛

I’m so incredibly grateful to those who took the time to nominate me — it truly means a lot. Being recognised for the service I offer is especially meaningful, because that’s what matters most to me: how I make families feel. I want every parent I interact with to feel heard, understood and supported — especially in a world full of noise, judgement and conflicting advice. Helping families feel more confident and less alone is at the heart of everything I do, so this nomination feels really special.

This little business is something I’ve poured my heart into, and to know it’s having an impact on others is honestly what it’s all about for me.

Thank you so much! ❤️

Tess Killoh of has been nominated by you as a finalist in the 'Excellence in Service Award' sponsored by our friends at We are Inverurie - BID!

20/04/2025

💛 The Invisible String 💛

Have you read The Invisible String by Patrice Karst? It’s one of my favourite books to recommend for toddlers and school-aged children – especially those who struggle with separation, bedtime worries, or just need a bit of extra reassurance.

The idea behind it is simple but powerful: that we’re all connected to the people we love by an invisible string. Even when we’re apart – like when they’re at school, or when it’s time to say goodnight – that string is still there, keeping us close.

For little ones who are finding it hard to settle at night, especially if they’re going through a phase of separation anxiety or changes in routine, this concept can be such a comfort. Knowing that Mum or Dad (or Granny, or their sibling, or whoever their person is) is still "with" them, even when they’re in their own bed, can really help ease that anxiety and support a more settled bedtime.

It also opens up really gentle conversations about emotions, love, and feeling safe – all of which are so important when we’re trying to create a calm, secure space for sleep.

If your child struggles with saying goodbye at bedtime or wakes looking for you in the night, The Invisible String might just become a bedtime favourite. 💫

✨ If any of this resonates and you’d like some extra support with your child’s sleep – especially around separation, anxiety or bedtime battles – I’d love to help. Drop me a message or get in touch to chat about how we can work together 💛

03/03/2025

Day ONE! 🎉

I love hearing updates like this from families I work with. After just one day, this little one is already sleeping better, feeling happier, and more content being away from her mum—proof that gentle changes can make a big difference!

If this is just the start, imagine where they’ll be in a few days… ✨

Need support with your little one’s sleep? You don’t have to do it alone—drop me a message! 💛

23/02/2025

Wondering When to Start Gentle Sleep Support? Here’s What You Need to Know!

One question I often get asked is, “When should I start sleep training?” (Or as I prefer to say, when should I start supporting my baby to sleep more independently?)

The truth is, there’s no one-size-fits-all answer. Every baby is different, and every family has unique needs. But here are a few things to consider:

🌙 The early weeks (0-12 weeks) – Newborns have tiny tummies and need frequent feeds, so sleep is often unpredictable. At this stage, they also haven’t yet developed a strong circadian rhythm, meaning they struggle to differentiate between day and night. This usually starts to improve around 8-12 weeks as their internal body clock matures. While newborn sleep can be unsettled, this is a great time to gently encourage positive habits while always being responsive to their needs.

😴 Around 4-6 months – Many babies start developing more consistent sleep cycles, and this can be a good time to gently introduce changes if sleep isn’t working for your family.

🛏 6+ months – If your baby is still struggling with sleep and it’s impacting your well-being, this is a great time to introduce a gentle, responsive approach to help them settle more easily and sleep for longer stretches.

💡 There’s no ‘perfect’ age to start—what matters is that you feel ready. Supporting your baby’s sleep doesn’t mean leaving them to cry or following rigid rules; it’s about making small, gentle adjustments that work for your family. Developing positive sleep habits from the start—while always meeting your baby’s needs—can help lay the foundation for better sleep as they grow.

It's never too late to improve your child’s sleep.

✨ Need some guidance? I’m here to help! Send me a message, and let’s chat about what might work best for your little one. 💛

03/02/2025

Im buzzing this week as I’m attending a virtual conference with the Child Sleep Institute all about sleep in children with additional needs – in particular neurodevelopmental disorders and anxiety! Sleep challenges can be even more complex for these children, and I’m always looking to deepen my understanding so I can offer the best possible support to families.

Learning from experts, hearing the latest research, and discovering new approaches is invaluable—and I can’t wait to share what I learn. Im such a geek when it comes to sleep 🤓

If sleep feels like a daily battle in your home, know that you’re not alone, and there are ways to help ❤️

12/01/2025

Are you struggling with sleepless nights? Does your little one struggle to go down at bedtime or end up sleeping in your bed after multiple attempts to get them back down? You're not alone! While some little ones seem to naturally drift into effortless sleep, others need a little extra guidance to find their rhythm. A child's sleep can be influenced by so many factors—genetics, temperament, environment, and routines all play a role. Try not to compare your child to others! The good news? With the right approach, restful, peaceful nights are possible for everyone. Let me help you nurture your little one's sleep habits with gentle, proven methods tailored to your family ❤️

08/01/2025

🌙 Dreaming: The Brain’s Secret Superpower 🧠✨

Did you know that while your child is dreaming, their brain is hard at work? 💤 Dreams are more than just random stories – they play a vital role in your little one’s development.

Here’s how dreams help your child grow and thrive:

✨ 1. Emotional Processing
Dreams help children understand and process their feelings. Whether it’s excitement, frustration, or learning something new, dreaming gives their brain a chance to make sense of it all.

📚 2. Boosts Memory & Learning
During sleep, especially in the dreamy REM stage, their brain is busy ‘filing away’ everything they’ve learned during the day – from new words to motor skills. Sleep = smarter kids!

🧩 3. Problem-Solving
Ever had a “eureka!” moment after a good sleep? Kids’ brains do this too! Dreaming helps them work through challenges and boosts creativity.

🍼 4. Critical for Development
For babies and toddlers, REM sleep (where most dreams occur) makes up 50% of their total sleep. This intense dreaming phase is essential for building and strengthening neural pathways – the foundation for everything from movement to speech.

💡 Why It Matters
A consistent bedtime and enough sleep are essential to make sure your child gets those all-important REM stages. More sleep = more time for dreams to work their magic!

So, the next time your little one has a dreamy smile or chats about their wild adventures in dreamland, know that their brain is doing amazing things while they rest. 🌟

14/12/2024

What could be better than the gift of sleep?

My personalised sleep support gift vouchers are designed to empower parents with the tools and guidance to help their little ones (and themselves!) get better rest.

From late-night feeds to bedtime battles, this thoughtful and practical gift is a lifeline for families looking to create healthier, happier sleep habits. It’s perfect for new parents, or anyone navigating the challenges of childhood sleep.

A present they’ll thank you for over and over again.

Please get in touch if you would like more details.
🌙💤

20/11/2024

💤 "You don’t understand how amazing it feels to fall asleep quickly!" 💤

These were the words an 11 year old girl recently said to her mum after we worked together on her sleep. She had been taking 2-3 hours to fall asleep every night, with a parent beside her, and would end up in her parents’ bed by morning. When we first started, anxiety around sleep was such a huge barrier for her. This was affecting her mood, concentration and self esteem. Her parents were exhausted and frustrated!

Together, we gently built up her confidence around sleep and tackled her worries. She now takes about 10-15 minutes to fall asleep each night without any support from her parents. She feels much more able to cope with school and her parents have their evenings back! Hearing how proud and happy she is now is wonderful!

Helping children and their families feel empowered around sleep is the why behind everything I do. Sleep is such a cornerstone of mental and physical well-being for children. To see them not only get the rest they need but also feel joyful about it? It doesn’t get much better than that. ❤️

If sleep struggles are taking over your evenings and you’re not sure where to start, I’m here to guide you through it. Let’s make positive changes, one gentle step at a time.

📩 DM me to find out how I can support your family!