Namaste Hatha Yoga

31/01/2025

Try something new in 2025. Yoga keeps your mind and body healthy. Save 20% Off your 1st yoga Class - use Code yogi when booking. Daily Classes include gentle hatha yoga, power yoga and restorative yoga. Book here https://momence.com/u/namastehathayoga

28/01/2025

https://www.bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.

12/01/2025

Yoga class schedules for 2025. Please see website for full class details and to book a class www.namastehathayoga.co.uk. All classes suitable for beginners. Come along and try something new for 2025

09/01/2025

The view on my drive to the Studio this morning

06/01/2025

05/01/2025

22/12/2024

Power yoga has many benefits including burning calories and helping with weight loss. Try a class in the New Year for a healthy start to 2025. Tuesday 7th January 10.30 am - 11.30 am £12.00 Book a space here https://momence.com/Namaste-Hatha-Yoga/Vinyasa-Flow-Class/110417277

18/12/2024

If you're looking for a last-minute gift for a yogi friend, try a gift voucher. It can be used in our online shop for yoga mats, bags, meditation cushions and accessories or at the yoga studio for yoga classes. From £1.00 - £100.00
https://www.namastehathayoga.co.uk/shop/gift-card/

Looking for the ideal Gift? Gift cards are versatile and allow the recipient to buy exactly what they want whether they want yoga clothes or accessories, or it can be put towards yoga lessons

17/12/2024

If you have difficulty getting up and down from the floor or struggle with mobility or balance, this chair-based yoga class is ideal. We use a chair as a simple prop for support so you can enjoy the class without worrying about a lack of flexibility or balance. - 45 Minutes - Includes a cup of coffee/tea/herbal tea - Starts Monday 6th January 202511.15 am - 11.45 am. All welcome. Book here
https://momence.com/Namaste-Hatha-Yoga/Chair-Yoga/110350014

16/12/2024

Would you like to try yoga? If you’ve ever wondered about yoga, try my 4-week introductory course- starting 8th January 2025. The course comprises four 60-minute classes, held every Wednesday from 6:00 PM to 7:00 PM. To ensure a more personalized and in-depth experience, places are limited to 8 people. After each class, refreshments (tea, coffee, juice, herbal tea) will be provided, giving everyone the opportunity to socialize and ask any questions

Week 1: About Yoga and the foundational poses

Week 2: Pranayama, (breathing techniques) mantras, some more foundational poses

Week 3: Balance and flexibility, we will learn some gentle restorative poses to help with balance and flexibility

Week 4: Full Flow (Asana) – We will put the poses we’ve learnt in the past three lessons into a full flow.
£29.99 Book here https://momence.com/Namaste-Hatha-Yoga/4-Week-Introduction-to-Yoga/110128692