WW North East England

17/08/2025

New Session - Movement Made Simple
Commencing Tuesday 19th August at 8:30pm

Do you want to learn more about movement and improve your strength on your terms?

🌟 Join Coach Michelle F for this relaxed, friendly, conversation based session that will support you in discovering simple, everyday ways to add movement into your life - no pressure, no overthinking, just a plan for building confidence in activity & making it fun.

No matter your starting point, this is your time to find movement that works for YOU.
How to join:
📱 Open your WW app
✅ Tap the round icon (top left)
✅ Scroll & tap Find a Workshop
✅ Tap Virtual Workshops → Browse Calendar
✅ Look for: Activity

Alternatively, use the following link at the scheduled time: https://www.weightwatchers.com/uk/find-a-workshop/virtual

17/08/2025

Our technique this week is Navigating Carbs dig into how to navigate the ins and outs of this essential nutrient.

Join WW coaches in our Live Kitchen for food and recipe inspiration

Come and check out one of our Live Kitchen workshops on the live kitchen filter on Workshop Finder.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: live kitchen.

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual

17/08/2025

Are you making the most out of all your app has to offer? Why not check out one of our App academy sessions this week?

For all sessions join by following this link at the scheduled time:�https://www.weightwatchers.com/uk/find-a-workshop/virtual�(Please note, this link will take you to our page of daily events, just select WeightWatchers Basics - Connect to join us. You can enter the session up to 10 minutes before the start time.)

Alternatively you can access virtual workshops from the main menu in the app. Tap the three lines in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops.

We look forward to having you join us - our live sessions are not recorded.

17/08/2025

17/08/2025

Our August theme is Maintaining Momentum. This time of year can feel like it's dragging, so this month we're focusing on fighting the friction and pushing past what's getting in the way.

Carbs are pretty sweet, unless they're savoury! Come dig into how to navigate the ins and outs of this essential nutrient.

Come and join us in a workshop this week to learn more.

Join us in a studio https://www.weightwatchers.com/uk/find-a-workshop/ or a virtual workshop https://www.weightwatchers.com/uk/find-a-workshop/virtual to find out more!

16/08/2025

🧑‍🍳 Sunday’s Live Kitchen Cooking Demo! Summer Coolers👩🏾‍🍳

🥭🧊This week we are continuing with our very timely Summer Coolers series with two deliciously cooling mango recipes - Mango Kulfi Pops and Mango Lassi! 🧊🥭

Bring along a notepad or meal planner as we will be sharing plenty more ideas for using food and drink to cool us down this summer.

Available to Premium and Gold members!

Join and on Sunday 17th August.

Tap these links to access the recipes and ingredients you will need:

Mango Kulfi Pops
Serves 8 - 1P each

https://cmx.weightwatchers.co.uk/details/WWRECIPE:5968a8a131710bc03436aa39?shared=true

Mango chunks, frozen, 400g
Banana, frozen, cut into small chunks, 100g
0% Fat Natural Greek Yoghurt, 200g
Honey, 1 tblspn
Cardamom, ground, 1 tsp
Lime juice, 30 ml
Pistachios, roughly chopped, 25g

Mango Lassi
Serves 1 - 2P

https://cmx.weightwatchers.co.uk/details/WWRECIPE:5d5a5b2df907af001e76fc62?shared=true

0% Fat Natural Greek Yoghurt, 150g
Mango, 75g
Honey, 1 tsp
Cardamom, ground, 1/4 tsp
Lime juice, 1 tsp

Don’t forget that immediately after the cooking demo, we’ll be heading over to the WW Live Kitchen Connect Group to share our favourite cooling recipes.

Just before 6pm on Sunday 3rd, follow this link to join us:
https://www.weightwatchers.com/uk/find-a-workshop/virtual

Alternatively, you can access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll down a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar.’ Tap that to access the workshops.

📹 Join with your camera on or off. 📹

Please note, these sessions are live and we are unable to record them.

We look forward to you joining us!

See you soon! 😀

WW Coach Fiona R
WW Coach Suzie S

16/08/2025

16/08/2025

13/08/2025

We're talking the full rundown from A (apples) to Z (zucchini).

12/08/2025

Our technique this week is Unpack Emotional Eating and building awareness of emotional eating habits, so that you can then mindfully work toward developing a new habit or behaviour in response to an emotional eating cue.

Join WW coaches to discuss what drives your food habits and learn strategies that will help you gain control.

Come and check out our Your Food Habits - Gain Control on the tools and techniques filter on Workshop Finder.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the
workshops. Select: tools and techniques.

Alternatively, follow this link to join us:
https://www.weightwatchers.com/uk/find-a-workshop/virtual

12/08/2025

Body Image & Weight Stigma - Mini Series Follow-on
Save the Date

Following on from our successful Coaches’ Table a mini series of four workshops has been planned, commencing Monday 18th August at 8.30pm. The workshop themes have been determined based on feedback received from attendees on the night and in the survey that was shared at the end of the session.

The four themes will focus on techniques that will support members in the areas of :
Experiencing weight stigma.
Emotional eating & body image.
Food noise & willpower.
Self-esteem & body image post weight loss.

Watch this space for further details. We look forward to seeing you.

11/08/2025

Don’t know what to eat?

We can’t cook for you, but this virtual session will teach you how to find food inspo in and out of the house, meal-planning tools, over 13,000 recipes, eating-out guides, and more.

Come and check out our Spotlight on WW Recipes & Restaurants on the WeightWatchers basics filter on Workshop Finder.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual
Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: WeightWatchers basics

Alternatively, follow this link to join us:
https://www.weightwatchers.com/uk/find-a-workshop/virtual