Relaxology by Sylvia - Holistic Therapist

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Relaxology by Sylvia - Holistic Therapist Holistic therapies provided in the comfort of your home within the Larne area.

Hello September 💜
01/09/2025

Hello September 💜

May this month be gentle to us...
And so we hope...
And so shall be!

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01/09/2025

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Love! Light! Blessings!Happy Sunday 💜
31/08/2025

Love! Light! Blessings!
Happy Sunday 💜

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27/08/2025

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ღ•*¨*•.¸¸🙏¸¸.•*¨*•ღ
☀️ Blessed Day ☀️

As you stir your coffee or tea, watch the liquid ripple and twist in slow, silent spirals. Notice how the liquid folds o...
25/08/2025

As you stir your coffee or tea, watch the liquid ripple and twist in slow, silent spirals. Notice how the liquid folds over itself, the steam rising in soft, curling threads that seem to linger a moment longer than they should. Hear the gentle clink of your spoon, the subtle swirl that feels almost alive.

Breathe in deeply. Really feel your cup against your hands. Take in that familiar, comforting aroma. Let yourself linger here for just a few moments. No emails, no to-do lists, no rush. Just this swirl, this warmth, this small act that somehow feels like a little gift to yourself. Who knew stirring could be this grounding?




Thank you

21/08/2025
Neck Stretch for a Softer Day Our necks are basically holding all the tiny annoyances of our day. Screens, deadlines, pa...
21/08/2025

Neck Stretch for a Softer Day

Our necks are basically holding all the tiny annoyances of our day. Screens, deadlines, passive-aggressive vibes… they all settle there. Over time, this tension can make us feel stiff, fatigued, or even anxious.

This gentle neck release is designed to bring awareness to that area, helping you notice where you hold tightness and giving your body a chance to relax.

Try this:

1 Sit or stand tall. Spine long, shoulders soft, hands chilling on your lap or at your sides.

2 Slowly tilt your right ear toward your right shoulder. Feel that delicious stretch along the left side of your neck. Take 3–4 deep breaths. Let the tension soften where it’s been hanging out.

3 Slowly roll back to center, inhaling as you lift your head. Notice the tiny bubble of space you just created.

4 Tilt to the left, same deal. Breathe. Feel. Release.

You’ve been carrying all that weight — now give yourself a little TLC. Your neck (and your mood) will thank you.

Photo credit - Lucas aged 8 💜

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14/08/2025

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Have a ♥️ Margaret 's a Dance 💗🌟🙏 B. Moss

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