Wellness at Wellswill

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Wellness at Wellswill

Guiding people to nurture calm, trust themselves, and reconnect with their confidence. Offering sessions in Norfolk & online.

With holistic support, I help you create a future that feels authentic, fulfilling, and alive with possibility. For over 20 years, I’ve supported people in their journey toward better physical, mental, and emotional health. My extensive training in counselling, integrative hypnotherapy and psychotherapy techniques, personal coaching, and as a Reiki Master Teacher allows me to use a range of therapeutic approaches tailored to each client’s needs. This diverse background enables me to offer a truly holistic approach to well-being. As the daughter of a teacher, I am passionate about lifelong learning and always seek new methods to expand the support I offer my clients. As an educator and workshop leader, I focus on empowering clients with practical tools and techniques for their everyday lives, aiming to equip them with the knowledge and resources to continue their journey toward well-being independently. Like all of us, life has presented me with its fair share of challenges, both personally and professionally, but I’ve learned that the key to getting unstuck is taking action. While I understand the importance of sitting with feelings, I believe in searching for solutions and actionable steps to avoid staying in seemingly hopeless situations. This proactive approach is something I strive to instil in my clients. I encourage them to explore and embrace their emotions whilst also developing practical strategies to move forward and overcome obstacles. I live with my partner, Ray, and our three nutty dogs in our dream Georgian home nestled on the edge of the Sandringham Estate. As a kinship carer, we are the epitome of multi-generational household, sharing our home with my mother and young niece. My studio is located in our tranquil garden. Surrounded by lush trees and plants, the studio offers a peaceful retreat where clients can feel at ease and centered. Many of my clients lovingly call it their happy place. In my spare time, I run several support groups, including a Menopause Café, Kinship Carer Support, and Weight Loss and Well-Being Groups, as well as an infamously non-singing choir. These gatherings provide a space for people to connect, share experiences, and find mutual support as well as filling my heart with joy!

30/08/2025

Rest isn’t an afterthought. It’s a quiet, essential part of becoming who you’re meant to be.

This weekend, let yourself pause without guilt. 💜

29/08/2025

You don’t need to see the whole path to move forward. One small, steady step is enough.

Your pace is your power. 💜

28/08/2025

✨ Imagine ending your week with stillness instead of strain.

This Friday at Wellswill, I’ll guide you through Immersive Mindfulness — a gentle visualisation and full-body relaxation designed to soothe your nervous system and settle your mind.

Once we’ve softened into calm, there’s time for tea and kind company before you step back out into the evening.

It’s a beautiful way to shift gears, release the week, and begin your weekend with ease. Just 2 spaces remain 💜

DM me to book

28/08/2025

When you stop gripping so tightly, life has space to flow in.

Let this day feel lighter. 💜

27/08/2025

Expectation can be heavy. Let today be about acceptance, not improvement.

You are enough for this moment, exactly as you are. 💜

26/08/2025

You can’t quite put your finger on it.
You just know things feel different.
The things you used to tolerate now grate.
The roles you’ve played for years suddenly feel too tight.

Maybe it’s age. Maybe it’s wisdom.
Maybe it’s the slow unravel of everything you’ve been holding in.

You’re not falling apart — you’re shedding.
And underneath all that, something softer is asking to be seen.

💜 If you’re noticing a quiet shift within — one you can’t ignore anymore — I offer a space to explore what’s unfolding.

26/08/2025

Becoming yourself is not a final destination — it’s a daily practice.

Honour the choices, boundaries, and truths that are shaping you into someone you are proud of. 💜

25/08/2025

Not every space is meant for you, and not every version of you is meant for every space.

If you have to make yourself smaller to fit, it’s not the right fit. 💜

24/08/2025

The future doesn’t have to be met with pressure or fear.

Approach it with open hands and a steady heart, ready to see what unfolds. 💜

23/08/2025

There’s value in a day without an agenda. In stillness. In nothing more than noticing you’re here.

Sometimes the most restorative thing you can do is nothing at all. 💜

21/08/2025

The cushions are plumped, the tea is brewing, and the energy is already beginning to settle…

Wellswill is all set for a beautiful day of Reiki I training — a gentle space for learning, connection, and deepening into this powerful practice.

Today’s guests will be welcomed with softness, insight, and a bowl of our very own homegrown plums 🍇 — because nourishment comes in many forms.

💜 Let the day begin.

21/08/2025

You are not one thing or the other. You can be grounded and tender, determined and gentle, resilient and kind.

True strength is knowing when each is needed. 💜

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Opening Hours

Monday	09:30 - 19:00
Tuesday	12:00 - 19:00
Wednesday	09:30 - 20:00
Friday	09:30 - 19:00
Saturday	12:00 - 18:00

Telephone

+447590687907

Website

https://wellnessatwellswill.com/link-in/, https://wellnessatwellswill.com/

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