Mind and Body Toolbox

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Mind and Body Toolbox

Fat-loss and hormone coach for women over 40
I help women over 40 lose weight, improve sleep, mood swings, stress & much more.

I’ve been through it & now I help you thrive through it. WhatsApp Group Link
https://chat.whatsapp.com/DEB53D5Q3B97rlef3XRMQd I am a Level 3 Personal Trainer as well as a level 2 Fitness Trainer. You will find me mostly at Empowher Strength and Fitness Studio in Heald Green or at The Forum in Wythenshawe. I also offer a MOBILE Personal Trainer service for those who can't get to the gym or are gym shy. I am friendly, easy to get on with and I have a positive attitude.

01/09/2025

🔥 Free Personal Training Session...For Women 35+ 🔥

Want to finally feel in control of your health and fitness again?

If you’ve been stuck in a rut, low on energy and nothing seems to work, you’re not alone. Now, you’ve got the perfect place to start.

Join us for a FREE Personal Training Session at Everyone Active located at The Forum in Wythenshawe. It's designed for women 35+ who are ready to kickstart their journey towards dropping up to 2 dress sizes and feeling incredible again.

Struggling with:
❌ Stubborn belly fat or bloating
❌ Low energy, aches or confidence dips
❌ Workouts and diets that no longer work
❌ Not knowing where to start or what to do in the gym?

Here’s what you’ll get:
✅ A personalised PT session to kickstart your results
✅ Expert coaching on exercises that actually work
✅ Tips to make fitness fit into your lifestyle
✅ The first step towards dropping up to 2 dress sizes - sustainably

Limited spots 👉 DM me to book your free session today!

28/08/2025

✨ Back to School = Time for YOU! ✨

The kids are back in school… now it’s YOUR turn to focus on you!

I’m offering a FREE Taster Personal Training Session at Everyone Active – The Forum, Wythenshawe.

September is all about my Summer Shred September challenge – perfect if you want to:

✅ Drop a dress size this month
✅ Boost your energy levels
✅ Feel more confident in your own skin

This is YOUR time.. Stop putting it off and take the first step today!

📞 Contact Lorraine on 07771 331764 or DM me to book your FREE taster session and kickstart your journey.

Let’s make September the month you feel amazing again!🔥

Lorraine

20/08/2025

Hi ladies

Here’s a quick tip we’ve been talking about in our free WhatsApp group Thrive Over 40:

👉 Undereating actually makes weight loss harder during menopause.

Instead of cutting back too much, focus on protein and fibre at each meal. It helps your metabolism, keeps you fuller for longer and reduces those mid-afternoon cravings.

There are plenty more tips like this inside the group, along with:
✨ Fun challenges
✨ Q&A discussions
✨ Daily encouragement and support from women going through the same struggles you are

Our group is totally free, supportive, and full of local women who “get it.”

If you’d like to join Thrive Over 40, you can:

✔ Click the link in my bio or below
✔ Or just send me a quick message and I’ll add you in!

Also, please share to anyone you think might want to be part of this growing group.

Here's the link: https://chat.whatsapp.com/DEB53D5Q3B97rlef3XRMQd

Lorraine x

05/08/2025

Hey Everyone,

I know a lot of people who are struggling and gaining weight with menopause and I wanted to mention about a free community group I made😊

I don’t want you to “just get on with it”, I want to give you support and meet people who feel the same😊❤️

That’s why I created the group for women like us - no fad diets, no fluff, just simple tips, real talk, and daily boosts to help you:

- Lose stubborn weight (without starving)
- Manage symptoms without losing your mind
- Feel stronger, clearer, and in control again

Comment below if you’d like to join the group and I’ll send the link or click the link in my bio - it’s all free stuff I’d love to share!

Lorraine x

24/07/2025

FREE 5 DAY FAT LOSS CHALLENGE

This is the perfect kickstart for women over 40 who are DONE with the guesswork.

If you’re finally ready to:

✔️Lose weight sustainably
✔️Keep it off for good
✔️Get support from someone who’s navigating menopause….

Then this is for YOU!

We start on Monday, 28 July

☝️Tap the LINK IN MY BIO to join. It’s totally free!
OR - DM me and I’ll add you to the group

Let’s do this together.

Lorraine

22/07/2025

Thank you so much for my lovely gift.

It’s from a lady who comes to my classes.

She’s been consistent, hit a milestone of 100 classes and has seen amazing results.

She just wanted to say thanks for my support and that I’m a lovely coach!

22/07/2025

FREE WhatsApp Group for Women 40+

https://chat.whatsapp.com/DEB53D5Q3B97rlef3XRMQd?mode=ac_t

Finding it harder to lose weight while juggling the chaos of menopause? You’re absolutely not alone and you don’t have to figure it out on your own either.

I’ve set up a FREE, supportive WhatsApp group for women over 40 who want:
* Helpful tips
* Fun challenges
* Simple habit hacks
* The occasional ramble (or maybe even a podcast if I’m feeling brave 👀)

No pressure. No sales. Just useful advice and a positive space to help you feel your best.

The group will grow and evolve based on what you’re looking for and it’s all about supporting each other through this stage of life.

If this sounds like something you’d enjoy, just click on the link and come and join us!

**** LINK IS IN MY BIO ****

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http://mindandbodytoolbox.co.uk/

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