Personal training for women in their 40's and above. Female trainer offering 1:1 training sessions,
17/08/2025
Today I ran my longest run in 4 years.
It was great seeing the Strider race yourself gang and running a short bit with Marie Buckingham. Much needed.
Lovely to run into Neil McKinnon
Thanks for your support
07/07/2025
New interactive menopause seminar next week.
Please book your space
02/07/2025
New Menopause seminar in 2 weeks with a breathwork specialist.
22/06/2025
New Menopause seminar dates!!!
Booking essential
17/06/2025
Exciting Menopause news.
We are back with another menopause seminar
9th July.
Book your slot!
10/05/2025
50th parkrun in the bag.
Thanks to my support crew.
Russell, Ally, Lily and Ian.
You guys are the best!
31/03/2025
I will be hosting a menopause seminar in Stevenage area.
Stay tuned for more detail.
🌞🌞🌞
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