Jennifer Rose Counselling & Psychotherapy

Home
Jennifer Rose Counselling & Psychotherapy

Counsellor and Psychotherapist. Creating a space for all things
mental health, self-care & therapy.

I offer both counselling (a brief treatment that targets a specific symptom or situation) and psychotherapy (a longer-term treatment that attempts to gain more insight into your life, relationships and problems); in person and online. I also offer Ecotherapy (this is when we walk & talk in nature). I work by using psychological methods to provide you with a safe and confidential space to discuss y

our problems or concerns, helping you explore your thoughts, feelings and behaviours to help you understand yourself and others better. It’s not always easy to ask for help, but seeking therapy can be a positive step towards finding a new or different way of living and being. Contact me today to arrange a free introductory 15-minute phone call.

10/07/2025

Throughout July, Samaritans is reminding people that they are there 24/7 for anyone who is going through a difficult time or is struggling to cope. Remember, you are not alone are there 24 hours a day, 365 days a year 💚

For less urgent support, I'm available for counselling & psychotherapy. Whether you're going through a tough time or looking for space to explore things more deeply, why not book a free 15-minute consultation to find out if I can help.
👉 jrosecounselling.com

03/07/2025

💚Remember, when life is difficult, Samaritans are there to listen day or night. You can call them for free on 116 123, email them at jo@samaritans.org, or visit www.samaritans.org to find your nearest branch. For less urgent support, I'm available for counselling and psychotherapy. Feel free to get in touch — I'm here to support you. You can book a free 15-minute consultation through my website:
👉www.jrosecounselling.com

01/07/2025

Throughout July, Samaritans will be raising awareness to remind people that they are there 24/7 for anyone who is going through a difficult time or is struggling to cope. Every 10 seconds, answers a call for help. Having seen the amazing support they offer, I am helping to raise awareness by reminding people that Samaritans are there for anyone who needs someone to listen 💚

To contact Samaritans, you can use the following methods:
Call: Dial 116 123 (free from any phone) to talk to Samaritans 24/7.

Email: Send an email to jo@samaritans.org for a reply within 24 hours.

Welsh Language Line: If you prefer to speak in Welsh, call 0808 164 0123 (available 7pm–11pm daily).

In-Person: You can also visit some branches in person if you prefer face-to-face support.

For more information, you can visit the official Samaritans website: https://www.samaritans.org/how-we-can-help/contact-samaritan/

29/06/2025

As Wellbeing Week draws to a close, we invite you to pause… and breathe.

Box breathing — a simple, powerful technique — helps bring balance and calm, even after the busiest of weeks.

Inhale for four.
Hold for four.
Exhale for four.
Hold for four.
Repeat.

This steady rhythm supports your nervous system, offering clarity, focus, and a sense of control.

A perfect way to honour the end of Wellbeing Week — with intention, breath, and care for yourself. 🌿

28/06/2025

Let your breath grow wings. 🦋
With each inhale, lift.
With each exhale, soften.

Butterfly breaths invite calm through movement and breath —
a simple way to ground, soothe, and reconnect.

Perfect for little moments of peace during Wellbeing Week.
Gentle. Light. Healing.

27/06/2025

Balance your breath, calm your mind this Wellbeing Week.
Nostril breathing soothes the nervous system, bringing clarity, focus, and peace — one gentle inhale at a time. 🌬️

26/06/2025

Two breaths in. One breath out.
A rhythm nature wrote into our bodies —
the sigh of relief, the soft undoing.

Inhale once…
then again, a little more.
Exhale slowly.
Feel the weight begin to melt.

This simple breath resets the nervous system —
a pause, a release,
a quiet return to centre.

Try it with me this Wellbeing Week —
because even the smallest breath can carry you back to calm. 🌬️

25/06/2025

This Wellbeing Week, take a moment to just… breathe. 🌬️
Each breath is an invitation to come home to yourself — to pause, reset, and reconnect.

Throughout the week, I’ll be sharing simple breathwork exercises to support calm, clarity, and emotional balance. No equipment, no experience needed — just your breath and a few quiet moments.

Let’s slow down together and breathe our way to better wellbeing. 💛

24/06/2025

🌍 World Wellbeing Week | 24–30 June 2025

This , let’s take a moment to check in—with ourselves and each other. Wellbeing isn’t just a buzzword. It’s about mental, emotional, and physical health—and how we support ourselves and those around us every day. So, today I’m going to be share **6 powerful short videos** from Mates in Mind that offer practical insights on:

* Managing stress
* Starting mental health conversations
* Supporting colleagues
* And more…

🎥 Watch the series here: https://www.matesinmind.org/support/mental-health-awareness-videos.html

👉 If anything in these videos resonates with you—or if you're feeling the pressure and want someone to talk to—I’m here to help.

I offer confidential, professional counselling and psychotherapy. Whether you're navigating work-related stress, anxiety, or just need a safe space to talk, feel free to reach out. 💬

Let’s make mental wellbeing a priority—not just this week, but always.

16/06/2025

☀️ Heatwaves can be difficult for those of us living with mental illness.

🌡️ They can affect our energy, mood and make it harder for us to sleep.

Share this post so that people can get tips on how to manage as the weather heats up 👉 https://bit.ly/3HJdsqt

18/05/2025

💛 It’s Not Just for One Week

As Mental Health Awareness Week comes to a close, I want to gently remind you:
your mental health matters every single day.

Whether you’ve made a small change, tried something new, or simply taken a moment to pause this week — that matters. Tiny steps add up.

As a counsellor, Menopause Wellness Coach, and Ecotherapist, I’m here to remind you that support is always available — whether you need a quiet chat, a walk in nature, or help navigating life’s bigger challenges.

If this week has stirred something for you, or you’ve realised you might like a little extra support, I offer free 15-minute consultations to see how we can work together.

Let’s keep this conversation going.
You are worthy of care, today and every day. 💛

Take care of yourself — you matter.

17/05/2025

🌿 Thrive with Nature

Nature has a way of grounding us, calming busy minds, and helping us feel more connected — both to ourselves and the world around us. Even small moments outside can lift our mood, reduce stress, and ease anxiety.

As an Ecotherapist (which is just a fancy way to say walk and talk counsellor in nature 🌳), I see first-hand how powerful it can be to step away from the four walls of a room and into open, calming spaces.
Whether it’s walking through a park, sitting by the water, or simply pausing under the trees — nature makes space for clearer thinking, emotional release, and gentle healing.

If you’re curious about Walk and Talk Therapy or how nature could support your mental wellbeing, I offer free 15-minute consultations — I’d love to chat.

And if you’d like some extra ideas, the Mental Health Foundation has a wonderful guide:
📖 Thriving With Nature
👉 https://www.mentalhealth.org.uk/explore-mental-health/publications/thriving-nature

Let nature be part of your self-care. 💛

Address

Telephone

+447869348526

Website

https://jrosecounselling.com/

Alerts

Be the first to know and let us send you an email when Jennifer Rose Counselling & Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: