Gila Yoga

Gila Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gila Yoga, Alternative & holistic health service, .

I work with you through themed and intention-based sequences as we explore your own personal journey and harness Yoga's great potential to be a vehicle for transformation.

WHEN I GIVE, I GIVE MYSELF - a heart opening yoga workshop w/ cacao 💗💖TONIGHT!!! 7:30 - 9:00pm✨Learn to practice backben...
15/09/2023

WHEN I GIVE, I GIVE MYSELF - a heart opening yoga workshop w/ cacao 💗💖

TONIGHT!!! 7:30 - 9:00pm

✨Learn to practice backbends gracefully and safely
✨Learn the compassionate heart mudra for meditation
✨Sip on some tasty cacao to aid blood flow to the heart
✨Enjoy a relaxing guided meditation
✨ Learn the principles of Metta Bhavana (loving kindness)

£25 per person
Studio 1 at Moveforward | 16 Totnes High St
Meet me, your host: www.diagila.com

Hello everyone! Excited to announce my upcoming yoga workshop; WHEN I GIVE, I GIVE MYSELF, a heart-opening cacao ceremon...
28/08/2023

Hello everyone!

Excited to announce my upcoming yoga workshop; WHEN I GIVE, I GIVE MYSELF, a heart-opening cacao ceremony.

They will be held on the 3rd Friday of every month at Move Forward Wellness Centre.

We will be using a slew of yogic tools such as meditation, mudras and obviously our asana to sit within the space of our hearts. Combined with the spiritual benefits of cacao, it will be a delicious, nourishing practice!

Bookings are open now at www.moveforwardwellness.co.uk or you can simply email me at diagilaaa@gmail.com, especially if you have any further enquiries!

I hope to see you there, Namaste and hugs x

OG hard copies of 💖 LOVE CONSUMMATE 💖 getting ready to be sent off💌 diagilaaa@gmail.com for the next round x            ...
17/02/2023

OG hard copies of 💖 LOVE CONSUMMATE 💖 getting ready to be sent off

💌 diagilaaa@gmail.com for the next round x

how you guys holding up with your sankalpa this month? 🙏💪I made some memes to illustrate the difference between   settin...
22/01/2023

how you guys holding up with your sankalpa this month? 🙏💪

I made some memes to illustrate the difference between setting and a .

if you wanna know more about this practice 💖, visit my website for some of the latest posts where I talk about how to create an effective sankalpa and how to combine this with magick.

══ *’・゜・。⌒ミ✲

if you move around all the time like me, it's not only helpful to have a grounding   practice but also ~you're own porta...
03/12/2022

if you move around all the time like me, it's not only helpful to have a grounding practice but also ~

you're own portable pocket-sized !

mine consists of a ganapati , a blue tiger's eye, a hagstone and the shell of a carnivorous sea snail.

sometimes i will light a candle in the centre if I'm feeling extra or place a flower offering there 🕯️🌺

Recently I attended the online lecture hosted by .centreofyogastudies on Snakes & Ladders and the Subtle Body.Jacob Schm...
02/11/2022

Recently I attended the online lecture hosted by .centreofyogastudies on Snakes & Ladders and the Subtle Body.

Jacob Schmidt-Madsen gave a really fascinating talk on how our contemporary game evolved from 🐍

Gyan caupar was both a spiritual pastime and a spiritual practice. It was educational, ritualistic, fun and even meditative, divinatory or exploratory in purpose. Reminds me of how is commonly used today.

Pawns (souls) move along the board of 72 squares (spiritual stages) using dice or cowrie shells (karmic fate). Some squares would be connected by forward & backward links (positive & negative karma). Notably, the middle of the top row is the winning position (liberation). You can overshoot and fall all the way back down. Also, some snakes are friendly and lead you up 💁🏻‍♀️

The game existed in many varieties to transmit different religious knowledge systems. Most boards are of or orientation.

You can see the labelling of the squares with the 3 guṇas in the top left, and recognisable elements of philosophy e.g. Prakṛti.

When played, the game is extremely self-reflective, as you experience a personal journey moving through the board, maybe even notice recurring patterns. Anyone who plays around with Tarot knows the frustrations of pulling the same cards all the time!

On Jain boards, you can find verses of poetry on certain squares 😍 and terminology related to the subtle body. This is where you can see the influence of ta***ic and yogic traditions. Some boards develop the central column / spine or sushumna nadi as we yogis know it, integrating something similar to a chakra system.

So not only is this game about karmic existence but it is also a map of the subtle body and inner transformation 💖

Really looking forward to the next talk from the SOAS yoga studies department. 10/10.

**ra

02/11/2022

I thought this FB page was connected to my IG but seems to be experiencing difficulties, woops.

Tirumalai Krishnamacharya is the godfather of contemporary yoga as we know it today in the West, creating the asana (pos...
11/06/2022

Tirumalai Krishnamacharya is the godfather of contemporary yoga as we know it today in the West, creating the asana (posture / pose) practice.

He was 50 when this film was made (born in 1888 in a remote Indian village and lived to be over 100 years old until his death in 1989).

His students include the famous Pattabhi Jois, the founder of Ashtanga yoga; BKS Iyengar, founder of the Iyengar style of yoga; Indra Devi and his son Desikachar.

Krishnamacharya is known as not only as a most influential yoga teacher, but a scholar, and a healer.

The Yoga Sutras of Patanajali spoken In Sanskrit by Kausthub Desikachar.

https://www.youtube.com/watch?v=LUvOuik-g4c

Tirumalai Krishnamacharya was 50 when this film was made and is arguably the most influential yogi in establishing what yoga has become today. His students i...

drop your drama | do pranayama ✨➼ every tuesday @ coronation park➼ meet @ 10:30am - whenever you feel➼ slow-flow vinyasa...
26/04/2022

drop your drama | do pranayama ✨

➼ every tuesday @ coronation park
➼ meet @ 10:30am - whenever you feel
➼ slow-flow vinyasa w/ discussion
➼ recommended donation : £5
➼ msg 07849792102 for bookings

[weather depending]

busy schedule? or feeling tired?

i've decided to tailor these classes with no set end, leaving you free to finish your practice whenever you choose.

just remember to take 10mins of a luxurious savasana before you go 😽

most weeks will be driven by the asana (posture) practice but we will always create time for pranayama, to pull oracle cards and have chats about philosophy, anatomy, ayurveda, all things yoga!

🤲 hope to see you all this summer x

some creepy shots from the top of the misty hill!  (ft. warrior 2 and tree pose) xx ॐ
24/04/2022

some creepy shots from the top of the misty hill! (ft. warrior 2 and tree pose) xx ॐ

padma mudra w/ daffodils ⛅ the gesture of the lotus is splendid for forming a   (intention).  is about finding the light...
16/04/2022

padma mudra w/ daffodils ⛅ the gesture of the lotus is splendid for forming a (intention).

is about finding the light.

stretch your fingers wide to receive the inspiration you need ॐ

⛅🥳 the season is waking!let's celebrate with a glorious morning yoga ceremony; we will be blending elements of core sham...
22/03/2022

⛅🥳 the season is waking!

let's celebrate with a glorious morning yoga ceremony; we will be blending elements of core shamanism w/ a slow-flow vinyasa practice to offer thanks to our past failures & sow new intentions.

grab your mat, wear something comfy and join me for a creative, donations-based session at 10:30am on the 4th April 🐣 there are 12 spots available so book now!

a few things to expect:
*pranayama & guided meditation
*bending & stretching (obv)
*smudge down w/ cleansing essential oil spray
*working w/ oracle cards
*healthy refreshments & a small gift of participation to take home with you

Cheeky flyer run around town today 🌊 Catch my online group classes from £8 & upDrop me a msg for more info & negotiation...
11/02/2022

Cheeky flyer run around town today 🌊

Catch my online group classes from £8 & up

Drop me a msg for more info & negotiations 🤓

07/02/2022

When the tide gets high, take deep breaths and go slow.

Practising quintessential yoga asana with the upmost tenacity and intent can often yield the greatest benefits.

I find myself breathing into and awakening all the little muscles that we tend to rush over.

Working out of lil ol' Dartmouth 🙏Please watch this space for updates!
07/02/2022

Working out of lil ol' Dartmouth 🙏
Please watch this space for updates!

TKYM 500-Hour Teacher Training
07/02/2022

TKYM 500-Hour Teacher Training

Hallo all, I just added a list of yoga services to the page which you can book with me via the *Book Appointment* button...
07/02/2022

Hallo all, I just added a list of yoga services to the page which you can book with me via the *Book Appointment* button, WhatsApp (+44 7340 5000 98) or through www.diagila.com/offerings

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