LifePlus Training

31/03/2025

Happy Monday 💜

This weekend, we delivered an Emergency First Aid at Work course in Lytham! Our attendees gained lifesaving skills, covering:

✅ CPR & AED Use
✅ Choking Management
✅ Dealing with Bleeding & Shock
✅ Recovery Position & Assessing Casualties
✅ Handling Workplace Emergencies

It was a fantastic session, and everyone left feeling confident and prepared!

Want to get first aid certified? DM us to book your course today!

12/03/2025

🩹✨ First Aid Success! ✨🩹

Carol and Liz spent the day with Katie on a Emergency First Aid at Work course, preparing for the launch of their Memory Café in Kirkham. 💙 It’s amazing to see people learning these lifesaving skills to support their community!

Thank you for the lovely review, and best of luck with the opening! 🎉

First aid training gives you the confidence to act in an emergency—whether at work, home, or in your community. Want to book a course? Send us a DM today! 📩

11/03/2025

🚑 Emergency First Aid at Work – Lytham! 🏥

Another fantastic Emergency First Aid at Work course completed in Lytham! Our attendees learned lifesaving skills, including CPR, defibrillator use, choking response, bandage application, and managing medical illnesses. We also covered the role of a first aider, the essential Three P’s and much more!

We offer 1-1, 2:1, and small group training, plus on-site courses for local businesses needing larger sessions. Whether you’re an individual or a workplace looking to train staff, we’ve got you covered!🥳❤️‍🩹

📩 DM us for all enquiries and to book your spot on an upcoming course!

04/11/2024

As Bonfire Night approaches, here are some quick tips to keep you and your loved ones safe tomorrow:

🔥 Stand back: Keep a safe distance from fireworks and bonfires.
🔥 Supervise children: Always keep kids at a safe distance and don’t let them handle fireworks.
🔥 Handle sparklers with care: Sparklers can get extremely hot! Hold them at arm’s length, wear gloves, and dispose of them safely in water.
🔥 Avoid loose clothing: Loose clothing can catch fire easily, so bundle up safely.
🔥 Have water nearby: Keep a bucket of water or a hose on hand for emergencies.

Enjoy the night responsibly and make it a safe one for everyone! 🎇



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This post blends excitement for the night with clear, actionable safety tips. Let me know if you'd like more tips or adjustments!

31/10/2024

Happy Halloween! 🎃

While we enjoy all the spooky fun, it’s important to stay mindful of safety—whether it’s in the home, workplace, or out trick-or-treating!

At Life Plus Training, we’re here to help you be prepared for anything, from minor scrapes to bigger emergencies.

This Halloween, follow our page for first aid tips and essential health and safety advice to keep you and your loved ones protected in every season. Because real confidence comes from knowing you can handle whatever comes your way! 👻💪

21/10/2024

We're Cat and Katie - We're passionate about equipping individuals with life-saving skills and supporting mental health.

We're determined to use our expertise to create a training company like no other 💜

From Emergency First Aid at Work to Paediatric First Aid and Mental Health First Aid, we are on a mission to empower us to help others and become life-savers.

From accredited courses to bespoke workshops - we offer a range of services and promise an interactive & valuable learning experience.

To find out more on our courses, get in touch!
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10/10/2024

Did you know that 15% of UK workers are estimated to have an existing mental health condition?

This year’s theme, set by the World Federation of Mental Health, is Workplace Mental Health. It highlights the critical importance of addressing mental health and wellbeing in the workplace - not just for individuals but for the benefit of entire organisations and communities. Thanks to Mental Health Foundation for the graphic.

We're passionate about empowering teams with the knowledge and tools to create supportive work environments.

Our Mental Health First Aid courses teach employees how to recognise the signs of mental distress, navigate tough conversations, and support a culture of understanding and care.

Let’s work together to break the stigma and make mental health a priority in every workplace 💜

07/10/2024

Balancing work and life can be tough, but prioritising mental health in the workplace can make a big difference 🧘‍♀️ / 💻

For , why not offer your employees some extra support?

Our Mental Health First Aid courses are designed to help teams recognise signs of mental distress, manage tough conversations, and promote wellbeing at work.

We can also customise workshops to address specific challenges you may be facing.

Drop us a DM or email hello@lifeplustraining.com to find out more.

A healthy mind is the key to a healthy work-life balance 🌿

01/10/2024

Hello, October! 🍂✨

A new month brings fresh opportunities, and October is the perfect time to refocus on looking after yourself—mind, body, and soul. As the leaves change, it’s a reminder that we, too, can embrace transformation and renewal. 🌟

Here are 5 simple ways to care for your mental health this October:

Prioritise Rest 😴
As the days grow shorter, give yourself permission to slow down. Aim for 7-9 hours of quality sleep and embrace moments of stillness throughout your day.

Get Outside 🍁
Fall is full of crisp air and colourful scenery. Spend time in nature, even if it's just a short walk. Nature has been shown to reduce stress and increase happiness!

Set Boundaries 🛑
October can get busy as the holidays approach. Be intentional with your time and energy by saying "no" when needed and making space for what truly matters.

Practice Gratitude 🌻
Each day, take a moment to reflect on what you're thankful for. Whether it’s journaling or a quiet thought, focusing on gratitude can uplift your mood and provide perspective.

Reach Out 💬
Stay connected with friends, family, or a support network. Sometimes, just talking about your feelings or having a fun chat with a loved one can do wonders for your mental well-being.

Let’s step into this month with intention and kindness toward ourselves. Here’s to a vibrant and mindful October! 🍂🌟

01/10/2024

Fantastic feedback from our Baby First Aid Workshop 🤗

We feel so privileged to be able to help parents gain the skills, knowledge and confidence to be able to support their children (and others!) when an emergency occurs 🙏

We are passionate about presenting these serious topics in an informal and engaging way - so you can easily learn and understand the content.

We are always happy to have babies at our baby first aid workshops, too, because sometimes a babysitter just isn't an option - and we don't want anyone to miss out 💜

If you're interested in any of our Adult First Aid, Baby First Aid or Mental Health First Aid courses & workshops - drop us a DM or comment below!

14/05/2024

Self-care isn't selfish; it's essential for maintaining good mental health.

Yet, it's often the first thing we neglect when life gets busy.

Some ways you can practice self-care:

✋ Set Boundaries: Learn to say no to things that drain your energy or overwhelm you.

💧 Nourish Your Body: Eat nutritious meals, stay hydrated, and get enough sleep.

❤️ Do What You Love: Make time for activities that bring you joy and relaxation.
Remember, you deserve care and compassion - especially from yourself.

Self-care isn't a luxury; it's a necessity.

Take time for yourself at some point this week and recharge your mental batteries 💜

13/05/2024

We're so thrilled to share our latest blog post with The Mother Hub!

With only 13% of employees saying that they feel comfortable discussing mental health with their line manager, it's becoming increasingly needed to see some positive changes in the workplace when it comes to mental health support.

Read our blog post for more!

Following on from our recent live together, the wonderful Cat & Katie from have written a fab guest blog for us all about mental health in the workplace. 💗

With nearly 60% of employees having experienced a mental health issue due to work-related factors, it’s a must-read.

Check it out on our website, linked in our bio ✌️🤩