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01/12/2021

Let's be honest, you're scared of failing! 😞
But if we could give you one piece of advice, it would be to just not worry about the outcome! 🙅
Focus on the present and the no's will soon become yes's! 😌
Who is going to start doing this? 🙋

30/11/2021

You should use a cleanser that's meant specifically for your body care routine. Look for gentle soaps that will cleanse without stripping your skin or causing irritation.
This is a great tip if you have trouble with dry or sensitive skin.
What is your routine for keeping your skin looking great? 🚿

29/11/2021

is one of the building blocks of life and fitness.
We need ! It manages the metabolism that builds & repairs muscle.
Are you using it to get the most out of your ?

🥑🍗🥜

28/11/2021

Body brushing can stimulate and renew your skin. 👩
Brush from the bottom of your feet to the top of your legs in long sweeping motions, and repeat on your arms.
Brush on your stomach in circular, clockwise strokes to compliment the direction of your digestive system.
Do this for just 3 minutes every day for a healthy glow.
Do you brush your body every day?

27/11/2021

Use these groups as a guide for what you should be eating
Meats
Dairy
Grains
Fruits
Vegetables
Beans and legumes
Oils

Make certain you're consuming nutrient dense foods and eat the rainbow!

26/11/2021

Want to learn how to do tricep push/pull downs? 💪
1. Never flare your elbows out, this will put unwanted strain on your shoulders.
2. Ensure you are putting the same amount of effort with both arms, pull down slowly and evenly for accurate muscle activation.
3. Don't try to lift beyond your capability, this can easily cause bad form or even an injury.

25/11/2021

Building up your muscle? 💪💪💪
Most bodybuilders form their workouts by splitting up their training days by body part, often called a "split."
As an example, a common 5-day split might be:
Day 1: Chest Day
Day 2: Back Day
Day 3: Shoulders Day
Day 4: Legs Day
Day 5: Arm Days
Day 6 & 7: Rest Days!

24/09/2020

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