What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 12am

Movement & Bloom

Exercise for mums at every stage of motherhood. Join us at our Antenatal classes, Mother & Baby, Mother & Toddler class

Movement & Bloom provide Specialist Pregnancy and Postnatal exercise & wellbeing classes on Wirral. Our postnatal exercise classes give you the opportunity to 'exercising with your baby' and work at getting new mums fit and toned, while the babies have fun too! Our antenatal classes are specifically designed for pregnant mums covering topics such a

02/10/2023

Absolutely thrilled to have so many amazing mums joining us for Buggy Fitness! I absolutely LOVE this class 🙌 is a great way to kick off your postnatal fitness journey + it’s outdoors and this time of year is perfect for being outdoors 🍂

Let’s do this 🤗

01/10/2023

OCTOBER TIMETABLE 🎃

What’s on this Autumn???

✨Prenatal Yoga
✨Postnatal Yoga
✨Indoor Circuits
✨Buggy Fitness
✨Social Walks

Let’s do this 💪🏼🤗

26/09/2023

Sometimes, the best part of a workout isn’t the exercise itself but the conversation that follows ☕️👩‍👧‍👧 🙌

I love to see the mammies having a coffee/chats after class 💗

break

22/09/2023

My favourite part of the day 🙌 seeing the mammies relax & chill out after their workout ☕️

19/09/2023

Hi, 🌼 Welcome to Movement and Bloom. I'm Natalie, and my mission here is simple: to support all you wonderful mums and mums-to-be on your safe and joyful fitness journey from bump to birth.

With three amazing kids of my own and the sheer joy of being a nanny to three adorable grandkids, I've seen it all. Here, we're all about embracing movement, fostering growth, and becoming our very best selves. 🌟

Expect tips, advice, and a sprinkle of real-life wisdom as we navigate the beautiful chaos of motherhood. Join me on this incredible adventure, and let's bloom together! 🌸

11/09/2023

Postnatal Yoga

We are starting a new block of Mum & Baby Yoga classes next Friday in Oxton with The Relaxed Mama Club- so what do the classes include?

🧘‍♀️Gentle postnatal yoga for mum, suitable from around 6 weeks postpartum.

The benefits of postnatal yoga include:

💗Aiding physical recovery of abdominal muscles and pelvic floor strength, which can be weakened during pregnancy and childbirth

💗Promoting emotional wellbeing during this transitional period

💗Alleviating the strain caused by nursing and carrying your baby

💗Helping to regain core strength
Providing a supportive environment for new mums to connect

👶🏼Yoga and Massage for Baby. Benefits of this include:

💗Helping you to bond through touch, eye contact and shared relaxation

💗 Improved sleep patterns

💗Enhanced motor development and body awareness

💗Alleviate colic, wind and constipation

💗Sensory stimulation and social interaction

If you'd like to join next Friday 10.30am at Oxton Conservative Club, follow the link in bio to book your space today 🙏🏻

www.movementandbloom.co.uk

10/09/2023

Buggy Fitness…

Are you eager to regain your fitness after having your baby? Whether you’re getting ready to elevate your fitness, or simply meet new people, this is the perfect opportunity for you.

Join us every Tuesday at 10 am in Port Sunlight the classes are fun, friendly, and welcoming – don't miss out on the chance to get back in shape this September after the summer holidays!

Find your class here - www.movementandbloom.co.uk

04/09/2023

Over a decade ago I was searching for a fitness class where I could exercise + bring along my baby. It didn’t exist! So I created . The rest is history 🙂

03/09/2023

🌟 SEPTEMBER CLASSES ARE NOW OPEN FOR BOOKING! 🌟

Get ready to join our new term starting on Monday, September 4th (Better late than never😄)

Embark on your pre/postnatal fitness journey, connect with your little one, and meet some incredible Mammies! We embrace all fitness levels, ensuring every exercise is safe for both pre and postnatal stages.

You'll have a variety of options, from pregnancy yoga to buggy fitness, so you're truly spoiled for choice.

We're thrilled to welcome Mammies starting from 6 weeks postpartum and prenatal Mammies from all trimesters!

🤱👶💪

02/09/2023

When I say the name ‘Movement & Bloom’ to people their like…oh that’s such a lovely name and I’m like I know 😂 honestly it took for ever to come together but we got there in the end 🧘‍♀️🏋️‍♀️🤰

Movement = Blooming ❤️

29/08/2023

Just a snapshot of my day in class 📸 This little one needed some attention, and you know me – always here to lend a helping hand. ❤️ Being there to lend a hand and support the mums is what it's all about. I'm all in! 🙌

Address

Higher Bebington

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 12am

Website

http://movementandbloom.co.uk/

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