Fitness & Recovery By Steven Ferguson

27/07/2025

Good luck to the .recovery.s.ferguson boys up at the supercup this week. Go and smash it boys. Every single one of yous have worked so hard the past few weeks to prepare for a long week of football. ⚽️

20/07/2025

Another Sunday spent up the mourne mountains. You can’t actually believe how lucky we are to have the mountains a short drive away. Sunday spent the right way, walking, fresh air, spectacular scenery, picnics.

19/07/2025

𝙍𝙀𝘼𝘿𝙔 𝙁𝙊𝙍 𝙏𝙃𝙀 𝙉𝙀𝙒 𝙎𝙀𝘼𝙎𝙊𝙉 ✅

U16 and U18 Manager, Samuel Cartwright pictured with his new coaching team ahead of the start of the season.

Youth development is central to culture at Loughgall FC. ⚽

Loughgall Youth FC

10/07/2025

Monkey see monkey doo. Show your kids that working out and looking after themselves is a lifestyle choice.

Kids look up to there parents and if they grow up seeing there parents living an active healthy lifestyle then they will follow that trajectory themselves.

06/07/2025

Managed to get out today in between the heavy showers. Wee trip down to kilbroney and the big stone. Flynn thinks he’s bear grylls now cos he’s done his Duke of Edinburgh so he guided us to Kodak corner 😂 defintely worth the climb 🥵 ❤️

03/07/2025

Everything can change in a blink of an eye. Hug your kids tight and tell them how much you love them because you just don’t no what the future holds. 💔Diogo 20

17/06/2025

16/06/2025

Back in the gym training today and took a few videos of my session. Nice wee athletic session focusing on Strength, power, movement, agility. If your an athlete and your training for sports then these exercises are what you need to be executing daily. Train for your chosen sport to make you better and to give you an advantage game day.