30/10/2025
Modern life is built around a 24-hour cycle; wake, work, repeat. But women’s bodies follow a roughly 28-day cycle, with shifting hormones, energy, and needs. Menstrual cycle awareness helps you stop forcing yourself into a rhythm that isn’t yours and start living in tune with the one that is 💖
The world celebrates constant energy and productivity but your body was never meant to be the same every day.
As a Menstrual Cycle Coach, I believe you have all the resources within you to live harmoniously with your cycle. Together, we work to unlock those resources in collaborative and cosy sessions either face to face in Crowborough or online. Archetypes, cycle tracking, cycle frameworks, menstrual journeying, menstrual joys and shadows….we can explore all kinds of menstrual magic that will enable you to spot patterns, gain insight and be empowered to manage you cycle - and we’ll have fun in the process!
MCA helps you understand your body’s natural rhythm so you can work with it, not against it. By learning how your hormones influence your energy, focus, and emotions, you can be empowered to put strategies in place to support yourself during each phase of your cycle.
If you’d like to find out more, please get in touch!
