My Body Therapy

18/07/2025

⁣🧘‍♀️ Set aside 60 minutes for you! ⠀
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❤ Feel-good yoga class is designed to elevate your spirit and center your thoughts. ⠀
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Let’s journey together to a place of peace and positivity. How do you find your center? ⠀
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Every Monday and Tuesday ⠀
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Monday Feel Good Yoga at 7:15pm⠀
Tuesday Yin Yoga at 6:00pm⠀
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Look forward to seeing you. 😊⠀
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Much love ❤ ⠀
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02/07/2025

⁣✨ New Yoga Beginners Course – Starts This September ✨⠀⠀
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Are you ready to begin your yoga journey in a space that feels safe, supportive, and empowering?⠀
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This 5-week course is your invitation to reconnect with your body, breath, and inner calm — even if you’ve never stepped on a yoga mat before. Whether you’re completely new or returning to practice after a break, this is the perfect place to start.⠀
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🌿 What to Expect⠀
Each week, we’ll gently build your confidence and knowledge by exploring:⠀
✨ Foundational postures with a focus on safe alignment⠀
✨ Soothing breathwork practices to calm the nervous system⠀
✨ Simple tools for strength, flexibility, and body awareness⠀
✨ A welcoming space where questions are encouraged and no one is left behind⠀
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This isn’t just a yoga class — it’s a journey inward, designed to help you feel more grounded, open, and connected to yourself.⠀
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🗓️ Course Begins: Tuesday 9th September 2025⠀
🕖 Time: 7:15pm – 8:30pm⠀
📍 Location: Inner Guru ⠀
⏳ Duration: 5 weeks⠀
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No flexibility required — just a willingness to show up and try something new. You’ll leave each session feeling more spacious, present, and in tune with your breath and body.⠀
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💌 DM now to book your space or click the link in bio.⠀
Spots are limited to keep the group small and personal — early booking is recommended.⠀
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Much love ❤⠀
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16/05/2025

02/05/2025

⁣🌿 Yoga Timetable Next Week⠀
Find Your Calm. ⠀
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Your weekly yoga reset is here — join us in the studio for a calming start to May. Whether you’re a complete beginner or looking to deepen your practice, you’re welcome just as you are. 🙏⠀
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🧘‍♀️ Monday – Feel Good Yoga⠀
🕖 7:15 PM⠀
📍 Inner Guru Studio⠀
✨ A gentle, uplifting flow — perfect for beginners.⠀
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🧘 Tuesday – Yin Yoga⠀
🕕 6:00 PM⠀
📍 Inner Guru Studio⠀
🌙 A slow, meditative practice to release and restore.⠀
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💫 Come as you are. Your space is ready.⠀
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📲 DM to book your spot or visit website ⠀
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Much love ☀⠀
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29/04/2025

⁣💛 Tonight, we slow down to stretch deep, breathe fully, and reset the mind and body.⠀
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✨ Join me for yin yoga at 6:00 pm at Inner Guru, Walton Road, Liverpool.⠀
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🧠 Perfect for athletes, busy minds, and anyone needing a little extra care and recovery.⠀
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All levels welcome — no experience needed.⠀
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Spaces available — DM me to reserve your mat!⠀
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🧘‍♀️ breathe. stretch. release. ⁠⠀
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11/04/2025

⁣✨ Ready to move, breathe, and reconnect?⠀
Join me for soulful yoga sessions that nourish the body and calm the mind. Whether you’re a seasoned yogi or just starting out, there’s space for you on the mat.⠀
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🌈 Feel Good Yoga – Mondays at 7:15 PM⠀
A gentle, uplifting flow to start your week with intention and joy.⠀
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🌙 Yin Yoga – Tuesdays at 6:00 PM⠀
Slow down, stretch deep, and restore your energy with grounding stillness.⠀
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🤍 Let’s stretch, flow, and find stillness together.⠀
Your practice, your pace — always with love and support.⠀
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💕 I can’t wait to see you there!⠀
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🧘‍♀️ mats down, hearts open⠀
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Much love ❤ ⠀
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17/03/2025

⁣✨ Your practice starts with intention… then it becomes who you are. ✨⠀
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Mondays at 7 PM⠀
Feel Good Yoga – A dynamic and uplifting class designed to help you move, breathe, and feel good in your body. Expect a blend of flow, strength, and relaxation, perfect for all levels⠀
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Tuesdays at 5:45 PM⠀
Yin Yoga ⠀
A slow, meditative practice focused on deep stretches and stillness. Ideal for relaxation, flexibility, and releasing tension—perfect for unwinding after a long day. ⠀
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Join us in a safe, welcoming space where movement meets community. Whether you’re just starting or deepening your practice, these sessions are here to help you feel good—inside and out.⠀
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We offer free spaces in every class because yoga should be for everyone. Or grab a class pass—5 sessions for £40.⠀
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You can send me a massage or book through www.inner-guru.co.uk⠀
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Know someone who could really use a moment to breathe? Tag them below or DM me to nominate them for a free space—because yoga should be for everyone. 💛⠀
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📍 Liverpool – come flow with us!⠀
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Much love ❤⠀
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10/03/2025

⁣Pause. Breath. Move. ❤⠀⠀
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✨ Yoga class tonight at 7 pm—the perfect way to stretch, breathe, and reset. Everybody welcome. ⠀
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✨ Take a break and recharge! ⠀
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Much love ❤ ⠀
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19/02/2025

⁣A Space for You ❤⠀
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✨ Bringing Mindfulness & Movement to Our Community ⠀
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In today’s fast-paced world, finding moments of peace can feel impossible—but it doesn’t have to be. Our yoga and meditation community is here to help you slow down, breathe deeply, and reconnect with yourself.⠀
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Through mindful movement and stillness, we create a space where everyone is welcome—whether you’re a total beginner or a seasoned practitioner. Join us for a session and experience the power of moving and meditating together.⠀
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Come on your own or bring a friend, a cousin, an uncle—anyone who could use a little more peace in their life. This is a safe space where you can relax, recharge, and feel supported. ❤⠀
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Monday: Meditation 6:30pm⠀
Yoga 7:15pm⠀
Tuesday Yin Yoga 5:45pm⠀
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✨ Ready to start? Comment YES below or DM us to join! Let’s grow, breathe, and find balance—together. 💛⠀
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🔗 Link www.inner-guru.co.uk⠀
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Much love 🙏⠀
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07/02/2025

⁣✨Your Weekly Yoga Schedule ✨⠀
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Take a break from the rush of daily life and reconnect with yourself. Whether you need stillness, movement, or deep relaxation, we’ve got the perfect class for you! 🧘‍♀️💛⠀
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📅 Monday:⠀
🌿 6:30 PM – Meditation & Mindfulness ✨ (Calm your mind & reduce stress)⠀
💫 7:15 PM – Feel-Good Yoga 🧘‍♀️ (Gentle flow to energize & refresh)⠀
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📅 Tuesday:⠀
🕯️ 5:45 PM – Yin Yoga 💤 (Deep stretch & total relaxation)⠀
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📍 Location: Inner Guru
📩 DM to book your spot or go to the website www.inner-guru.co.uk⠀
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Prioritise your well-being this week. See you on the mat! 💛✨⠀
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24/01/2025

⁣HI EVERYONE! 😊⠀
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Meet the Inner Guru Team!⠀
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❤ I just would like to drop a little message to say that here at Inner Guru we are here to help and support the community. ⠀
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🌿 At Inner Guru , we’re dedicated to making a difference in our community. Together, Dasha , Lewis, and Kev .mindset.coach_ bring a unique blend of expert therapy, holistic healing, and mindset coaching to help you achieve balance, clarity, and wellness.⠀
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💪 We’re here to support and empower you on your journey—whether that means helping your body recover, guiding personal growth, or fostering a stronger, more focused mind.⠀
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✨ Our doors are open, and we’d love to hear from you. If you’re ready to take the next step toward better health and well-being, please don’t hesitate to reach out or visit us at Inner Guru.⠀
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🤝 We are offering support and free spaces in the class and different projects. ⠀
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📣 Please don’t hesitate to reach out, we are here for YOU! ⠀
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Please like or share with anyone who might need it! ❤⠀
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Let’s work together to unlock your potential. 🌟⠀
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22/01/2025

⁣😴 Sleep is a key ingredient for muscles and tissue repair, athletic performance, boosting the immune system and improving your RESILIENCE! Wow! 🤩⠀
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✨ did you know? ✨ I found it fascinating 🤓⠀
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💤 quality sleep isn’t just for rest—it’s a powerful tool to reduce stress and build resilience!⠀
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🧠 research shows that stress activates certain neurons in the brain, disrupting sleep cycles, but when you prioritise better sleep, you help your body and mind recover, making you stronger and calmer in the face of challenges.⠀
( High-quality sleep promotes resilience to depression and anxiety - News and events, University of York) ⠀
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💡 PRO TIP: stick to a consistent bedtime, limit screen time before bed, and create a peaceful sleep space to supercharge your resilience! AIM for 8 hours! ⠀
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💡Also you can read here 👇 on how to improve resilience! ⠀
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https://almorabotanica.com/blogs/the-experts-journal/how-to-maintain-resilience-with-dr-tara-swart?srsltid=AfmBOoqb_rbDOutd40gGeC9eOlBiukETKG41f8iXaulWVMvtLwEkaIUs⠀
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Much love ❤⠀
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