JB Sleep Solutions

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JB Sleep Solutions

I am an experienced paediatric sleep practitioner and I offer advice and support on sleep issues.

30/05/2024

Confession time, I am good at my job but I am terrible at marketing! So for the month of June only, I am offering 50% off my 'Initial Sleep Consultation' package (usually £185, in June £92.50) and 'The Talk it Through' (usually £90.00, in June £45.00). Please do get in touch if you have any questions or queries or you would like a free 15 minute chat about your child's sleep. For more information on the packages please visit www.jbsleepsolutions.co.uk

13/05/2024

If you run a local children's activity group or preschool/nursery in and around Romsey/Southampton and you feel that the parents would benefit from a Q and A or sleep related activity with an experienced paediatric sleep practitioner, do get in touch. I have a DBS and insurance but if you have any questions, please to contact me. Tel 07786018099 [email protected]. Visit my website to find out more about me www.jbsleepsolutions.co.uk

08/05/2024

Smartphone free Childhood has launched an MP letter tool. If you feel strongly about protecting children from smartphone and social media use, you can use this tool to write to your local MP, It takes seconds to do. Their mission is to raise awareness of the lack of regulation around smartphones and social media, empower parents and schools to make changes as well as put pressure of the government and tech companies.

29/04/2024

It’s so important to keep up to date with the lastest research to ensure that the sleep advice and guidance given to families continues to be inline with expert consensus. I had a great weekend at the International Paediatric Sleep Conference in Glasgow. I gained some valuable insights, met up with colleagues and friends and got a glimpse of Glasgow! Win win.

13/03/2024

Up to 68% of teenagers are not getting enough sleep. This is generally not due to one specific thing, but more a combination of factors such as a natural shift in their body clocks (meaning they fall asleep later and wake up later), social media and technology, busy schedules, emotional regulation. anxiety etc. Encouraging healthy sleep habits can support their physical and mental health and improve school performance. Do get in touch if you would like to receive my free resource on encouraging healthy sleep habits for teenagers.

06/02/2024

After receiving many calls from parents of children and young people asking for advice around sleep, and who are not quite ready to implement a sleep management plan, I am launching a new service called 'talk it through'. This is a one hour appointment where parents and carers can chat to me about the sleep problem and receive verbal advice and guidance. An email outlining the sleep issues and detailing the strategies and suggestions will be sent following the appointment. For families who decide in future that they do want a full assessment and plan, they will receive £50 off the price of any consultation package. Get in touch to find out more or to have a free 15 minute chat.

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+447786018099

Website

https://jbsleepsolutions.co.uk/

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