Lighter Living

01/04/2025

Looking for your thoughts and suggestions, please?

I am considering starting a health and weight loss group in the North East Lincolnshire area and/or an online group with weekly meetings.

Unlike many of the established ‘diet clubs’, you will not receive a specific diet to follow, nor will your weight changes be shared with others. This group aims to provide tools that enable you to plan and implement changes needed to achieve your goals, emphasising the importance of adopting a positive mindset to motivate these changes.

We will examine various factors influencing success, such as overeating reasons, brain influences on decisions, long-term inefficacy of diets, tendencies to sabotage successes, lifestyle and social pressures, and more.

The primary objective is for participants to feel good about themselves and enjoy the programme in an informal and supportive environment.

Pricing – would need to be around £5 per week.

Would anyone be interested in this, and if so, would you prefer:

• An online group meeting once a week or a weekly in-person session (if preferring in-person sessions, please indicate the area/days/times that suit you).

• Are you ready to make changes and commit to the process?

Your feedback is appreciated.

Thank you for reading.

06/11/2024

Break Free from Emotional Eating

Are you ready to make a lasting change? Join a supportive, no-quick-fixes group where we dig deep into why we overeat, not just how. This isn't another diet. It’s a journey to understanding your relationship with food, breaking free from emotional eating, and creating lifelong habits that work for you.

Our approach:
- Uncover the “Why” - We help you understand the reasons behind your eating habits, from stress to self-sabotage, so you can build real, meaningful change.
- Supportive Community– Join like-minded individuals on the same journey. We hold each other accountable and celebrate each victory together.
- Lasting Results– This group is for people ready to commit to the process. It takes effort, but the results go beyond the scale.

Ready to invest in you? No quick fixes, just lasting freedom from emotional eating.

New fun and informative group starting this month. Interested? Comment below. . . .

18/09/2024

Feeling a bit ‘urgh’ lately? Well, guess what? You’re not alone!
If you’re up for joining us folk who are all about feeling better and maybe shedding a few extra pounds (because, let’s be honest, who doesn’t want that?), then look no further.
Every week, we’ll dive into juicy topics that impact our wellbeing and weight loss. Think of it as our little wellness adventure. We’ll chat about and do activities on stuff like:
• Emotional Eating: Yep, those midnight cookie cravings—we’ve all been there.
• Portion Control: Because sometimes our eyes are bigger than our stomachs (and our plates).
• Stress: Ah, the silent villain. Let’s tackle it together.
• Social Situations: Parties, gatherings, and that awkward moment when someone offers you a second slice of cake.

The group is all about fun and friendliness. There is no group humiliation (you know what we mean!) Plus, your first week? It’s on the house! After that, it’s just £4 per week—less than your fancy coffee, but way better for your soul (and waistline). ☕💪
So, what do you say? Ready to join? Let’s do this together!!!!
We meet every Friday at the Bishop King Community Centre, Wingate Road on the Willows from 5.45 for about an hour. There’s a car park right in front of the building – the access road is to the right of the shops as you look at them from Wingate Road end. Come along and join us!!!

08/09/2024

A great start to our Fabulous Friday Group. Thank you to all that came along. Hope you enjoyed it and see you next week.
If you want to feel better about yourself (e.g. de-stress, relaxation), learn about how our emotions can affect our food choices, and/or lose a bit of weight, etc. then come along.
It's informal and fun, and your first week is FREE!!😍

04/11/2023

Lincoln health and wellbeing show at Lincolnshire showground.

03/11/2023

Good morning,
Looking for somewhere to go this weekend?
Pop along to the Lincolnshire Showground (Epic Centre) this Saturday and Sunday.
A full on programme of presentations, stalls and information.
For further information:

This event is now in its sixth year. Building from humble beginnings, the Lincolnshire Well Being Show is acknowledged as one of the finest events

19/08/2023

Mind, body and spirit event today.
Come and join us.
Offering free sessions