Rmfitnesswellbeing

01/09/2025

Missed me? Or just missed my elbows in your back? 😉
Sports massage returns this October!
📧 Email Rachel@rmfitnessandwellbeing.co.uk to grab one of the limited spots.

28/08/2025

Not everyone has the luxury of living near a 24-hour gym — or even a choice of gyms. For some, the local gym might only be open at times that just don’t work with your schedule.

If you want to train at home but aren’t sure where to start, I often get asked: “What equipment is worth having at home?”

Here’s a small selection of versatile options that won’t take over your living room:

💪 Resistance bands – super versatile, train your whole body, take up next to no space, and even travel well for holidays.

🏋️ Adjustable dumbbells or kettlebells – perfect for full-body strength training without needing a whole rack of weights.

📏 Step or bench – great for cardio workouts, strength exercises, and adding variety to your routine.

If you’re thinking of buying any of these, don’t forget to check second-hand options on Marketplace or eBay — or you can get new ones online at reasonable prices.

Want to take your fitness, health, and body transformation seriously but don’t have access to a gym? You can make it happen at home. If you’re not sure where to start, take the first step and get in touch with me.

Below is a quick Amazon search I did to give you an idea of what’s out there — not promoting any brand, just showing examples!

27/08/2025

✨ Sports Massage is back from October! ✨

If you’ve been secretly missing my elbows digging into your muscles (be honest, you know you have 😉), then you’ll be pleased to know appointments are officially reopening.

📅 Spaces will be limited, so if your body’s been crying out for a bit of tough love, now’s the time to book in.

Your knots won’t know what hit them… but my elbows do! 💪😂

📧 To book, email me at Rachel@RMfitnessandwellbeing.co.uk — spaces won’t last long!

04/08/2025

Please note that the gym is closed today and will re-open tomorrow.
If you had a session booked today, it has been cancelled for you.

11/07/2025

Would anyone be interested in a family boxercise class if I set one up?

02/07/2025

Don't forget we have gym and swim memberships available at RM Fitness.
Sign up on the website:
www.rmfitnessandwellbeing.co.uk

14/06/2025

I am taking some leave until the end of June, so there maybe a delay in activating new gym memberships. I will still check every few days but if there is a bit of a delay please don't panic.
I really appreciate your patience.

07/06/2025

So glad to have attended this course and received this.

05/04/2025

🔥 Meet these incredible ladies! 🔥

These powerhouse women, aged between 70 and 79, have been showing up to our over-60’s gym sessions twice a week and absolutely crushing their goals. 💪

Out of the three, only one had any prior weightlifting experience — the others were total beginners when it came to strength training. But they’ve been putting in the hard work and just smashed their April targets! 👏

✅ Deadlift: 60kg
✅ Squat: 35kg
✅ Bench Press: 30kg

One of them even deadlifted 12kg more than her body weight! 😱

They support and encourage each other every week, and their dedication is beyond inspiring. 🙌

So, next time you think you can’t do something because of your age or because it's new to you... think again! 💥 The only thing standing in your way is YOU!

Head over to www.rmfitnessandwellbeing.co.uk for more information on OVER 60'S GYM SESSIONS, or for more information about our GYM ONLY or our NEW GYM and SWIM MEMBERSHIP.

23/03/2025

Don't forget about our NEW gym and swim membership, head over to www.rmfitnessandwelbeing.co.uk to sign up.

Gym opening times this week:
Monday 11am - 8.30pm
Tuesday 7.30am - 8pm
Wednesday 9am - 8.30pm
Thursday 7.30am - 8pm
Friday 10am - 3pm
Saturday 8am - 3pm
Sunday 10am -2pm

We also have an over 60's gym session which runs on a Monday and Thursday at 11.30am, Thursdays session is followed by a coffee in the Salty Dog Cafe @ MAC Pool

20/03/2025

Support Your Local Pool at the Swimathon This Sunday, March 23rd!

Join us in raising funds for a new Aquarun and additional classes at our local pool. Don't miss out on the chance to win amazing prizes in our raffle, including a 3-month gym and swim membership valued at £90!

I'll be at the gym this Sunday from 10 AM to 2 PM. If you're interested in trying out the facilities before committing to a membership, feel free to stop by. I'll be there to answer any questions and assist with the sign-up process. We suggest a £10 donation to give the gym a try, with all proceeds going toward the pool's Aquarun fund.

Come on by and support a great cause!

🤝 Friends of MACPool Rmfitnesswellbeing! 🤝
🌟 Rachel's Gym + Swim Membership 🌟
Join Rachel's Gym and have access to the pool for £30.00 per month!
OR
You have a chance for 3 months free Swim + Rachel's Gym Membership in our Raffle! Tickets on sale at the pool! Cash Only!

https://rmfitnessandwellbeing.co.uk/?fbclid=IwY2xjawJFMkpleHRuA2FlbQIxMAABHdIhtpdmKRqGUtx26XYFlSMVRJLFch_I6g7yGjdGX1QsSI7jVh-HygG69w_aem_KSe2M2cqcEXCM2mVrfz5cQ

19/03/2025

🤝 Friends of MACPool Rmfitnesswellbeing! 🤝
🌟 Rachel's Gym + Swim Membership 🌟
Join Rachel's Gym and have access to the pool for £30.00 per month!
OR
You have a chance for 3 months free Swim + Rachel's Gym Membership in our Raffle! Tickets on sale at the pool! Cash Only!

https://rmfitnessandwellbeing.co.uk/?fbclid=IwY2xjawJFMkpleHRuA2FlbQIxMAABHdIhtpdmKRqGUtx26XYFlSMVRJLFch_I6g7yGjdGX1QsSI7jVh-HygG69w_aem_KSe2M2cqcEXCM2mVrfz5cQ