SAALA

04/04/2025

Happy that I can now offer home visit health coaching to those in the Rutland area!

Book in using the link in my bio or send me a message here and we can organise your booking. Please allow 2hrs for the Discovery Deep Dive service.

I look forward to meeting you ☺️

17/02/2024

“Fruits are the best regenerators of the brain and nerve tissue, and for removing cancer from the body..

The most important thing to remember is to keep yourself alkalised. The more acid-forming foods you consume, the more acidic you become. Consequently, your success in healing and regeneration will be very low, causing you to keep searching, reading book after book, going to doctor after doctor, and spending lots of your money…

As you build self-discipline, it will be much easier for you to become whole and alive. Don’t settle for less than robust health. Change yourself. Expand yourself. Keep it simple. And don’t allow anyone to stop you. Become free of all disease”.

Wise words from Dr Morse ✨

I spent thousands of pounds, read hundreds of books and studied for thousands of hours at multiple International courses. (So you don’t have to)! Naturopathy saved me.

Several years later as a qualified Health Coach I can now support people on their journey to health too ❤️

Stay close to nature, your home, your teacher 🌍

19/01/2024

Wise words shared from “Tissue Cleansing Through Bowel Management” written by Bernard Jensen!

The good news is that focusing on supporting this channel of elimination can provide significant improvements in your digestive system and overall health.

Some simple steps to consider:

Remove processed ‘food-like’ products from your life (they are dis-ease forming)

Eat plenty of organic wholefoods (these are REAL FOOD and health giving)

Practice deep breathing before meals and be present (no phones/e-mails)

Chew your food for longer! (Digestion starts in the mouth)

Walk for 10 minutes after eating your meals (supports digestion and helps control blood sugar levels)

Drink several glasses of spring/filtered water throughout the day (preferably 30mins before or after meals to avoid diluting digestive enzymes)

If you would like support in improving your health, please get in touch.

🤍

04/01/2023

INFLAMMATION?
⬇️ Dairy ⬆️ Fruit & Tumeric

Always eat fruit BEFORE a meal or away from other meals of slower digesting foods

Fruit is optimal for human physiology and moves very quickly through the digestive tract

Start the morning with a hydrating fruit boost and pack some fruit snacks for the rest of your day ✨

14/06/2022

IFSSH London 2022

Inspiring talks on peripheral nerve repair from experts around the world 🤩

What a week!

14/06/2022

The body has a healing system that is always in operation and interacts with the mind.

Very little research exists on healing and what has been done is too narrow in scope. A serious field for investigation!

The first comprehensive search of the medical literature for case reports on ‘spontaneous remission’ was published in 1993 as a thick, annotated bibliography, containing hundreds of references. 74% of them concern cancer and with the help of the internet I see more cases daily of those who have healed themselves (and in some cases, healed their children, who were sent home to die).

Optimise your healing system with nourishing organic whole foods, deep breath work, clean water, exercise, nature immersion, sleep, visualisation, reduce your stress, enjoy hobbies/creativity and surround yourself with uplifting people!

19/05/2022

Watch your physical and mental health improve as you choose nourishment from organic whole foods 🍓🫐🍊

08/05/2022

Fruit first to hydrate the digestive system 🫐🍓🍇☀️

20/04/2022

Lemons - the ultimate pick-me-up 🏋️

• Boost metabolism
• Increase energy
• Improve digestion
• Assist the liver/eliminate toxins

A potent anti-inflammatory, packed with antioxidants and Vitamin C

Research confirms that lemon intake lowers systolic blood pressure. Nature always has a solution 🍋

✨ 30 second morning ritual ✨

Squeeze 1-2 organic lemons each morning into warm or cold water.. consume and proceed with a pep in your step 😎

*Use a straw to protect your teeth

14/04/2022

Such an incredible organ that deserves so much more attention and support ♥️

13/04/2022

Small changes over time can make a big difference!

Any of these is a great place to start..

- Make break-fast a fruit meal
- Snack on berries
- Drink the juice of a whole lemon each morning
- Stretch and flow upon waking
- Practice deep breath work
- Connect with nature
- Spend time outdoors
- Fill your bedroom with plants
- Exercise to feel good
- Turn your phone off more often
- Take an Epsom salt bath
- Read and expand your knowledge
- Speak your truth and open the throat/thyroid area energetically
- Spend less and save more to alleviate financial worries (back pain)
- Choose an inspiring podcast to listen to
- Plan in a little trip regularly to have something to look forward to
- Identify stress/triggers and come up with a 6 month plan to reduce/remove these
- Think of three things that you are grateful for each night before you sleep

There is far more to healing than just the physical detoxification!

12/04/2022

My website is live www.saalawellbeing.com with more information being added over the coming weeks. Take a look around and I hope to connect with you soon!

Lifestyle changes, detoxification & regenerationLearn simple changes to enjoy a healthier life Sophie Atkins Combining 15 years of experience, from one spectrum to the other, Sophie’s mission is clear - to help others reverse lifestyle disease, eliminate symptoms and thrive!Sophie has a background...