30/05/2025
Gong Bath Meets Yin Yoga: A Journey into the Fascia — Preparing for the Summer Solstice
This is a practice of deep listening — to the body, to vibration, and to the shifting energies of the Earth herself.
Yin yoga invites you into long-held, supported postures that reach into the fascia — the connective tissue network that holds our structure, our patterns, and even our emotional imprints. By pausing in stillness, we create the conditions for this tissue to rehydrate and release, softening places of holding we may not even realise we carry.
As the body yields to gravity, the live gong bath adds another layer — a field of sound that doesn’t just move through the air, but through you. Gong vibrations pe*****te the body’s fluid systems, travelling along fascial lines, reaching places words and touch can’t always access. The result is a powerful synergy: the architecture of the pose creates space, and the gong fills it with resonance.
Held a week before the Summer Solstice, this session also offers an energetic clearing — a way of shedding what's no longer needed so we can meet the turning point of the year in full presence. Just as fascia responds to warmth, intention, and flow, so too can our inner landscape prepare to greet the light with more spaciousness and vitality.
You're invited to rest, to receive, and to be attuned — body, mind, and seasonal spirit.
www.sarateal.co.uk for more information and to book.
