Radha McCafferty

27/02/2025

I am often asked what I do and it’s not so easy to explain in a few words. Yes, I work with women supporting them through perimenopause and beyond, but what I do is a lot more than just tweaking what you might be eating.

There is a great article written by the professional body that I belong to that explains what folk like myself do much better than I can!

Please do have a look at it here: https://bant.org.uk/why-working-with-a-nutritional-therapist-could-change-your-life/.

Once you've read it you might like to have a chat about your own health challenges, minor or major. I offer free 30-minute Health Reviews which give you the chance to talk about what is going on for you. Simply message me if you would like to arrange a session. 😊

Good nutrition lies at the heart of optimal health and wellbeing. However, navigating the complexities of modern diets, conflicting health advice, and unique

22/01/2025

Did you know the idea of Blue Monday was invented by a travel agency trying to sell more holidays (who knew?!). The Samaritans, however, had a brilliant idea—they’ve turned it into Brew Monday to encourage us all to take time for a cuppa and a chat.

Whether it’s Monday, Tuesday, or any day of the week, it’s always a good time to check in with yourself or someone else. And if you’ve been feeling a bit off lately—whether it’s low energy, health concerns, or just needing a fresh start—I’d love to have a chat with you.

As a Registered Nutritional Therapy Practitioner, I specialise in supporting women in midlife and beyond to tackle health niggles and feel their best. I offer free 30-minute health assessment calls, where we can talk about what’s going on and how small, manageable changes to your diet and lifestyle could make a big difference. Whether you’re navigating perimenopause, focusing on healthy ageing, or just not feeling your best, we can talk about what’s going on and how to move forward.

👉 Book your free call here: https://l.bttr.to/fCcFa

Taking that first step towards supporting your health doesn’t have to be complicated. Sometimes, it’s as simple as a chat over a cuppa. ☕

16/01/2025

"Midlife and food choices—what’s the deal?"

Have you noticed how your body seems to change in ways you don’t expect as you hit midlife? I’ve been there too, and trust me, you’re not alone!

What we eat plays a huge role in how we feel, and while it’s not about cutting out everything you enjoy, making small adjustments—like moving to a low GL (glycaemic load) diet—can really help.

The best part? It’s simpler than it sounds!
I’ve put together some tips in my free eBook to make this easier and guide you along the way.

💬 Curious? You can get your copy of the eBook here: https://www.radsnutrition.co.uk/free-book

09/01/2025

Now that all the mince pies and other goodies (that I won’t name!) have been enjoyed and finished, are you ready to start thinking about how you want to feel in this New Year? 🌟

If you’ve been struggling with pesky peri-menopause symptoms—fatigue, mood swings, or poor sleep—you’re not alone. These symptoms can really get you down, but they don’t have to define how you feel.

If you’d like a bit of guidance to start feeling better, my free eBook is here to help. It’s packed with simple steps and information to help you support your health. You can get your copy here: https://www.radsnutrition.co.uk/free-book.

Put yourself at the top of your to-do list this year.

02/01/2025

🚫 New Year Resolutions? Not for me!

I used to think I had to have it all figured out – life, work, everything. But here’s the thing: life is full of bumps in the road. Those bumps will come, no matter how much we try to plan or prepare.

Sometimes, the best thing we can do is just hang on in there (like me this morning!) and keep doing our best. Forget the pressure of setting unachievable goals or trying to reinvent yourself overnight. Instead, focus on what really matters: taking care of yourself, nourishing your body and finding moments of fun, laughter and a smidge of balance amidst the chaos.

Here’s to starting the year with showing ourselves some kindness and compassion and just showing up each day as best we can.

17/12/2024

Need a little pick-me-up this winter? 🌧☕️Dive into my new blog post on Hygge for a dose of warmth and cosiness. Share your favourite winter rituals in the comments below!

https://www.radsnutrition.co.uk/blog

13/12/2024

🎄✨ YOUR CHRISTMAS SURVIVAL GUIDE IS HERE! ✨🎄

Christmas is a time for celebration and (let’s be honest) plenty of tempting treats! 🍪🥂 But it doesn’t have to mean sacrificing your health or wellness goals.

Do have a look at my Christmas Survival Guide – a FREE resource packed with everything you need to navigate the festive season with confidence:

🎁 Practical tips for making healthier food choices without missing out on the fun.
🍴 Delicious low GL recipes perfect for Christmas.
💡 Easy strategies to keep your energy steady and cravings under control.

Whether you’re planning your festive menu or looking for ways to stay balanced amidst the celebrations, this guide will help you enjoy the season to the fullest – without compromise.

🎅 Download your FREE guide here:

subscribepage.io/Christmas_Survival_Guide

Let’s make this Christmas one with your wellbeing at the heart of it all. 🎄✨

28/11/2024

Saturday Plans? Let’s Reset & Thrive! 💛

It’s been a busy week and with Christmas just around the corner, it’s easy to feel overwhelmed. But what if you took just 30 minutes for YOU?

🎁 My free Reset & Thrive sessions are running this Saturday morning—a perfect chance to:

✨ Get clear on how you want to feel after Christmas.
✨ Discover small steps to support your health and energy.
✨ Start 2025 feeling refreshed, not rundown.

🌟 These sessions are about YOU—your goals, your wellbeing, your time.

📅 There are limited spots left for Saturday morning! Click the link to book your slot now and make you the priority. 💛

https://l.bttr.to/o5Ivx

27/11/2024

Hi everyone!

It’s your friendly neighbourhood Registered Nutritional Therapy Practitioner here with a gentle reminder: there are still a few slots available for my Reset & Thrive sessions tomorrow and Saturday morning!

These free 30-minute 1-2-1 sessions are the perfect opportunity to focus on YOU and clarify what you’d like for your health once the Christmas celebrations are over.

🎁 Why not give yourself the gift of time? It’s easy to forget about your own needs, especially at this time of year. Let’s focus on how you want to feel after all the festivities and start laying the foundations now.

Simply click the link below to book your session—it would be wonderful to see you there! 💛

https://l.bttr.to/o5Ivx

25/11/2024

💭 Are you struggling to prioritise yourself?

This week, I’m hosting free 30-minute 1-2-1 sessions during my Reset & Thrive Virtual Clinic Days to help you:

🌟 Reflect on how you really want to feel once the celebrations are over.
🌟 Identify simple steps to improve your energy, sleep, or overall well-being.
🌟 Start the New Year with a clear focus—feeling refreshed, not overwhelmed.

🗓️ Sessions are available:
📌 Thursday lunchtime & evening
📌 Saturday morning

✨ These free sessions are a chance to prioritise you before the year ends.

📲 Book your session here: https://l.bttr.to/o5Ivx