Inner Peace Hatha Yoga

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Inner Peace Hatha Yoga

I teach Hatha Yoga for adults in and around Rugby, Warwickshire. I've been teaching Hatha Yoga for over 20 years. I enjoy teaching a variety of levels.

I teach adults in Rugby, Warwickshire as well as worldwide via online teaching. My experience includes 3 years of teaching Yoga for Healthy Lower Backs (YHLB) - gentle, effective, evidenced-based 12 week courses for people with chronic or recurring back pain and 8 years of Birthlight pregnancy yoga.

24/07/2025

Rest does not need to be earned

Image: https://www.instagram.com/toyoufromsteph

23/07/2025

Yoga is for every body!

23/07/2025

Thank you very much ladies. ❤️ You spoil me with your generosity and kindness. These have had me smiling since last class. The sunflowers are just stunning, the peace Lily too and the pink hydrangea outside is also a lovely reminder of you both. Joanne Lewis & Sasha Lewis - Thank you!

20/07/2025

17/07/2025

Hatha Yoga classes in Rugby for men & women - https://mailchi.mp/60546bc9e8dd/j33kvtj3yu-17991845 I'm offering a few CHAIR Hatha Yoga classes over the Summer break. Come join us at St. George's Church Hall, Hillmorton. www.innerpeaceyoga.co.uk
Hope to see you there!
Leigh

17/07/2025

Hatha Yoga classes in Rugby for men & women - https://mailchi.mp/7d60a261ca9f/j33kvtj3yu-17991843 I'm offering a few CHAIR Hatha Yoga classes over the Summer break. Come join us at St. George's Church Hall, Hillmorton. www.innerpeaceyoga.co.uk
Hope to see you there!
Leigh

03/07/2025

26/06/2025

Achieving lasting fitness isn’t about pushing yourself to extremes—it’s about making small, sustainable changes to your routine and lifestyle. Whether it’s finding a sport you love, eating whole foods, or simply prioritizing sleep and hydration, each choice you make can have a profound impact on your long-term health. Remember, consistency is the key to wellness. Start today, one step at a time. 🏃‍♂️🥗

26/06/2025

It’s better to slow down rather than break down.

25/06/2025

Pranayama to help settle the mind into silence. The foundation is compassion seeing yourself in others love always OM ❤️🙏❤️

Comment “BREATH” to dive deep into Sri Dharma Mittra’s transformative breathing techniques— for free! 🙏🏼

21/06/2025

Happy Summer ☀️🤗💖

Address

Rugby

Telephone

+447941279343

Website

http://www.innerpeaceyoga.co.uk/

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