Because I Can Fitness

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Aylesbury
Because I Can Fitness

Physiotherapist and Physical Trainer focussed on weights and resistance training for all ages of females and children and for those with chronic conditions

10/08/2025

WHAT. A. WEEK! 🎉

This past week marks 5 years of Because I Can Fitness 💪 — five years of incredible women, sweaty high-fives, PBs smashed, and a community I’m endlessly proud of.

But that’s not all…

✅ I have officially doubled the size of the gym (pinch me!) 🚀
✅ I have graduated with distinction in a Masters in Physiotherapy (pinch me!)🎓
✅ And my heart is full thinking about how far this dream has come ❤️

When I opened the gym in the first summer of COVID (wow, remember COVID!), it was about so much more than just training. It was about showing women what’s possible when you lift weights. The empowering feeling of being able to do anything as a result of being strong 💪🏻 🧠 It was my passion to give women a safe space where endless and unconditional support came from every woman they lifted with.

I wanted women to love lifting weights. And they do, daily, and for that I can get very emotional when I say just how proud I am of ‘my girls’ ☺️

To my amazing ladies (and the few guys 😎) — past, present, and future — thank you for trusting me, pushing yourselves, and making the gym the place it is today.

Here’s to the next chapter: bigger space, stronger lifts, and even more “Because I Can” moments 🙌

07/08/2025

📣 UPDATE: TUESDAY SOLD OUT!

And there are now only 3 spaces left for Monday’s Kids Who Lift session! 😎

Our next block kicks off Monday 11th August, and it’s nearly full already!

These 45-minute gym sessions are designed to teach young lifters (aged 12–15) a wide range of movements — including squats, deadlifts, rowing, and pressing — all under the guidance of a qualified physiotherapist.

There’s no restriction on the equipment we use because each child is closely supervised to ensure they’re learning to lift safely, confidently, and correctly 🏋️‍♀️

📲 Book now via the Gymcatch app (link in bio) or search Because I Can Fitness to grab one of the final Monday spots.

💥 Pay-as-you-go option still available — but spaces won’t last!

06/08/2025

KIDS WHO LIFT IS BACK! 🚨

After a super successful first course, I am so excited to launch the next round of Kids Who Lift, starting this coming Monday 11th & Tuesday 12th August! 💥

These 45-minute gym sessions are designed for boys and girls aged 12–15 and focus on:

✅ Lifting weights safely
✅ Using gym equipment with confidence
✅ Building strength in a fun, supportive environment

The progress that the kids made in the first round was phenomenal. They were squatting, pressing and rowing with dumbbells, using the Lat pull down, bench pressing on the Smith machine, using the rowing and ski-erg machine, amongst other cool kit including the TANK!! 🙌

📲 Book now via the Gymcatch app (link in bio) or search Because I Can Fitness to secure your spot on the 6-week course.

💥 Pay-as-you-go option available too!
Spaces sold out fast last time — don’t miss this round!

05/08/2025

🚨 HIIT & LIFT has officially blown up! 💥

The girls are LOVING it and so much so more sessions have been added to the schedule to keep up with demand! 💥💪

There are now FIVE sessions locked in every week:

🔥 Monday – 18:00 & 18:45
⚡️ Tuesday – 08:00
💪 Friday – 17:00 & 17:45

Whether you are after that after-work burn or an early-morning power-up, there is a slot for you.

📲 Head over to the Gymcatch app (link in bio) to grab your spot — choose from the six-week package or pay-as-you-go.

But be quick... these sessions SELL OUT FAST! 🚀

02/08/2025

💀 DEADLY DOZEN 2025 💀

Today the LADIES WHO LIFT crew tackled the Deadly Dozen Run25 — a gruelling but epic fitness race like nothing these girls have ever experienced before.

From never having competed in anything like this to smashing solo and partner races after just a few months of dedicated training — these girls absolutely nailed it. 🙌🔥

Yes, they have rolled their eyes at me, muttered under their breath, and questioned our sanity more times than I can count 😂 But, they showed up, put in the work, and proved to themselves what we always say:

“BECAUSE I CAN.”

Even after the finish line, many of us stayed on to volunteer as judges, bringing in our final team together It was an amazing full-circle moment to bring our last pair across each station together.

I couldn’t be prouder of this team — strong, supportive, and unstoppable.

⚠️ Heads up, girls in the gym… This team is fired up and getting bigger for the next race. 💃💪

Get ready. Your name is on the list! You’re next! 😉

01/08/2025

🎓BIG NEWS-MASTERS PHYSIOTHERAPY GRADUATE!🎓

After an intense few years of study, exams, a dissertation, and nine months of hands-on clinical placements across musculoskeletal and neurological settings… I am officially a Chartered Physiotherapist!

Running the gym and keeping it thriving whilst studying full-time was no small task but thanks to my amazing community of fabulously strong women, we made it through together 💪

This milestone marks the beginning of an exciting new chapter and I am thrilled to now bring Physiotherapy into the gym as an additional service. Whether you are recovering from injury, dealing with pain or a chronic condition, or just want to move better and feel stronger, I’m here to help with support and rehab-based care.

Thank you to everyone who has been part of this journey, now it’s time for some powerful change. Movement is medicine and I cannot wait to share with you my next update! 💥

Watch this space 👀

28/07/2025

HIIT & LIFT did you say?! Alrighty LET’S GOOOO 💣 💥

The love for HIIT & LIFT keeps growing, so a new session time is heading in to the schedule real soon 🗓️

👀 Keep a lookout on the schedule in the app and grab your package or pay as you go quick 🏃‍♀️

You won’t regret your effort in this session that’s for sure 💪🏻

25/07/2025

💓🏋️‍♀️ STRONG 16 🏋️‍♀️💓

These girls showed up and LIFTED! at today’s launch session — learning how to lift, move with confidence, and own their space in the gym and in their daily lives.

This program is all about teaching teen girls that Strong wins over Skinny every time.

Strength is power, and these young women are just getting started🔥

On a personal note…. I couldn’t be prouder ☺️

My passion is to teach women and children how to lift weights correctly and use resistance instead of heading to the cardio section all the time. To have now achieved my first hurdle in getting these teen girls through the door for the first time fills me with pride. I can’t wait for them to flourish now that they have chosen to ignore the ‘norm’, lift and be strong 😊

24/07/2025

🌟INTRODUCING, LITTLE LIFTERS!

A brand new block of Summer Strength, Fun & Fitness sessions for kids aged 6–12 is launching on Tuesday 29th July! 💪☀️

These 45-minute sessions are designed to give the little ones a super cool lifting experience while encouraging confidence, movement, and strength — all in a safe, supportive environment.

👟 Run by a qualified physiotherapist with an enhanced DBS, these sessions are packed with fun and designed to empower your kids to move well and feel strong.

📲 Head to the GymCatch app to grab a reduced-rate block of 5 sessions, or pay-as-you-go by booking individual session times.

⚠️ Spaces are limited and always sell out fast, so be quick!

STRONG KIDS ARE KIDS WHO LIFT 🏋️‍♀️

Address

Aylesbury

Telephone

+447581355222

Website

http://www.becauseicanfitness.co.uk/, https://gymcatch.com/app/provider/7835, https://www.bbc.co.uk/sounds/play/p0lknw59

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