Because I Can Fitness

Because I Can Fitness Physiotherapist and Physical Trainer focussed on weights and resistance training for all ages of females and children and for those with chronic conditions

Hands up who knows that movement makes you feel good? 🙋🏼‍♀️
20/01/2026

Hands up who knows that movement makes you feel good? 🙋🏼‍♀️

First time back on a lat pulldown after 18 months and the feeling = 👌 T4 tetraplegia .fisher1994 shows up, puts the work...
30/12/2025

First time back on a lat pulldown after 18 months and the feeling = 👌

T4 tetraplegia .fisher1994 shows up, puts the work in and we prove that strength isn’t about ideal conditions, it’s about what you do with what you’ve got.

No specialist equipment.

No excuses.

We just adapt the space, the setup and the approach and along come the wins.

We train for physical and psychological strength and stability 💪

This is what coaching really looks like.

Tell me you can’t and I will show you you can







As the lights are switched off in the gym all there is left to do is to wish you all a very Merry Christmas and to send ...
24/12/2025

As the lights are switched off in the gym all there is left to do is to wish you all a very Merry Christmas and to send you all fabulous wishes of health and happiness for the festive period 🎄

Enjoy your time out celebrating with all those that are close to you and be sure to appreciate your well deserved down time.

Time is a priceless gift, enjoy it 🎁❤️

Much love
Lucy 🧡

LADIES WHO…. CELEBRATE🎄 Each year I feel humbled by the fact that I am surrounded by the most amazing ladies. One day I ...
13/12/2025

LADIES WHO…. CELEBRATE🎄

Each year I feel humbled by the fact that I am surrounded by the most amazing ladies.

One day I will achieve a date that everyone can attend but if that happened would have to double in size at the very least! So for now I adore the fact that we visit every Christmas and eat the very best Italian food there is in Aylesbury.

SHE HAS ARRIVED!! 🦵 The new leg press, hack squat and calf raise machine has arrived and she is very very pretty and als...
02/12/2025

SHE HAS ARRIVED!! 🦵

The new leg press, hack squat and calf raise machine has arrived and she is very very pretty and also very strong just like every person that walks in to my gym 💪

Super pleased that the gym has everything that we could possibly need to be strong 💪 🫁 🧠

Ladies, LEG DAY is about to get LIT 🔥 💣 💥

Super proud to run these sessions in conjunction with Leap and very honoured that the schools entrust their girls with m...
24/11/2025

Super proud to run these sessions in conjunction with Leap and very honoured that the schools entrust their girls with my coaching.

The Grange School you have fabulous future strong females in your midst. It was a pleasure to help them find the strength they never knew they had 🏋️‍♀️ 🧡

I was super proud to hold the first ‘STRONG MINDS’ event in partnership with Leap who are a Bucks & MK Sport and Activit...
24/11/2025

I was super proud to hold the first ‘STRONG MINDS’ event in partnership with Leap who are a Bucks & MK Sport and Activity Partnership with the same philosophy as me. To engage, encourage and facilitate physical activity for those who have the desire but not always the immediate access to do so.

STRONG MINDS is about encouraging and empowering teenage school girls to workout in a gym using weights and resistance, an activity that many were scared of at the beginning. The session is designed to help girls with their own practical strategies for exam stress and mental well-being, empowering confidence and resilience in their day. By the end of the session they were all dead lifting and bench pressing and feedback received…. they were no longer scared to lift weights 🏋️‍♀️ 😎

Looking forward to the next event in a couple of weeks and encouraging many more future strong females to realise their own strength and take their place confidently in their world 💪

These two legends on behalf of us girls popped in to and smashed the Spartan DEKA MILE today 🫡 🥇 The best realisation ...
24/11/2025

These two legends on behalf of us girls popped in to and smashed the Spartan DEKA MILE today 🫡 🥇

The best realisation today…. ‘Lucy makes us train heavier anyway’ 💪

So you’ve heard that lifting weights is good for you…But did you know it could be a game changer for women entering peri...
05/11/2025

So you’ve heard that lifting weights is good for you…

But did you know it could be a game changer for women entering peri-menopause? 💪

As estrogen drops, your body naturally starts losing muscle, strength, and bone density. That’s why you might feel more tired, softer around the middle, or achier in your joints.

Cardio alone won’t fix it, but strength training? That’s where the magic happens. ✨

✅ Builds lean muscle and keeps your metabolism fired up.
✅ Strengthens bones and protects against osteoporosis.
✅ Boosts balance, posture and confidence.
✅ Lifts mood, energy, and self-esteem (hello, endorphins!) 😊

And no, lifting won’t make you bulky! It will make you powerful, capable, and ready to thrive through this next chapter.

🔥 It’s time to take back control of your body and love how strong you feel.

👉 Join LADIES WHO LIFT today, your future self will thank you.

📣 Strong speaks louder 🏋Amber, 34 pain free and enjoying exercise 💪🏻
03/11/2025

📣 Strong speaks louder 🏋

Amber, 34 pain free and enjoying exercise 💪🏻

Address

Aylesbury

Telephone

+447581355222

Website

https://gymcatch.com/app/provider/7835, https://www.bbc.co.uk/sounds/play/p0lknw59

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