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Take Control Coaching

✨ Helping women in business overcome self-doubt, build confidence, and show up powerfully in life & work.
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01/10/2023

I'm stepping back from social media temporarily to focus on my family commitments. Wishing you all wonderful times ahead, and I'll be back before you know it!

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30/09/2023

"I am grateful for the love and support of my family. Together, we create a nurturing environment where I am valued, respected, and cherished. Our bond is my strength, and I carry the warmth of my family's love with me, empowering me to face life's challenges with confidence and grace."

This affirmation emphasises the immense value of family support in building confidence. By acknowledging the love and respect within the family, it creates a foundation of self-worth and security. This nurturing environment becomes a source of strength, fostering a deep sense of belonging and acceptance. With this support, individuals can confidently navigate life's challenges, knowing they are cherished and empowered by the warmth of their family's love, enabling them to face any situation with grace and confidence.

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29/09/2023

Goal setting is a powerful tool on the path to building confidence and achieving success. Here are some key principles and tips to keep in mind:

1. Specificity is Key: When setting goals, be as specific as possible.

2. Realistic Yet Challenging: Goals should stretch your abilities but remain achievable.

3. Break It Down: Large goals can be overwhelming. Break them down into smaller, manageable steps or milestones.

4. Time-Bound: Assign deadlines to your goals.

5. Positive Language: Frame your goals in a positive light. Instead of saying "stop being anxious in social situations," say "feel calm and confident in social interactions." Positive language can motivate and inspire.

6. Visualise Success: Spend time visualising yourself achieving your goals.

7. Accountability: Share your goals with a trusted friend, mentor, or coach who can hold you accountable and provide support when needed.

8. Track Progress: Keep a journal or use a goal-tracking app to monitor your progress.

9. Learn from Setbacks: Setbacks are a natural part of the process. Instead of seeing them as failures, view them as opportunities to learn and grow.

10. Celebrate Achievements: Don't forget to celebrate your successes, no matter how small they may seem.

11. Stay Persistent: Building confidence through goal setting takes time and effort.

12. Self-Compassion: Be kind to yourself throughout the journey.

Confidence-building is a process, and you may encounter moments of self-doubt. Treat yourself with the same compassion you would offer a friend.

Remember that confidence is built through action and achievement. By setting and working towards your goals, you'll not only enhance your self-esteem but also develop valuable skills and a stronger belief in your abilities.

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28/09/2023

Showing gratitude is a powerful tool on your journey to self-confidence. It's about acknowledging the positive aspects of your life and the people who support you. When you express gratitude, it not only uplifts your spirits but also boosts your self-esteem. Start by making a daily gratitude journal. Write down three things you're thankful for each day, no matter how small. This simple practice can help you focus on the positive, increase your self-assuredness, and radiate confidence in your interactions with others.

Remember, confidence begins with gratitude!

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27/09/2023

Where there's a will, there's a way.

This expression means that determination and a strong desire to achieve something can lead to finding a solution or overcoming obstacles. It emphasizes the importance of perseverance and a positive mindset in reaching one's goals.

https://fb.watch/niQzvfyYhB/?startTimeMs=74500

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26/09/2023

Imagine your life as a grand adventure, filled with exciting opportunities and wonderful experiences. An adventurer needs balance and careful planning to navigate their journey successfully, so do you in your life.

Eating in moderation is like having a well-thought-out plan for your nutrition. It's about respecting and nurturing your body, which is your most valuable companion on this journey. Here's why embracing moderation can be good for you:

1. Energy and Vitality: When you indulge in moderation, you ensure that your body gets the right fuel it needs to perform at its best. Think of it as providing your adventure gear to conquer life's challenges with energy and vitality.

2. Savour the Moments: Overindulging can dull the joy of the simplest pleasures. Imagine savouring a delicious dessert after a healthy meal; the experience becomes so much more delightful. Likewise, in life, moderation allows you to savour the moments, appreciate the little things, and find happiness in balance.

3. Longevity and Resilience: Just as an adventurer needs to preserve resources for the long journey ahead, moderation helps your body endure the ups and downs of life. By not overindulging, you're investing in your long-term health and resilience.

Remember, moderation is not about depriving yourself; it's about making mindful choices that honour your body and mind. It's the key to a vibrant and fulfilling life journey, allowing you to achieve your goals and embrace all the adventures that lie ahead with confidence and strength.

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25/09/2023

If you read 20 pages a day
Thats 30 books a year

If you save £10 a day
You save £3650 a year

If you run 1 mile a day
Thats 365 miles a year

If you listen to a 1hr podcast every day
Thats an extra 365 hours of knowledge a year

Don't underestimate the power of small habits

Small habits are the secret sauce to boosting your confidence, I encourage you to embrace them. Start small, be consistent, and watch as your confidence grows, propelling you toward success and fulfillment in all areas of your life.

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24/09/2023

Meditation in nature is a mindfulness practice that involves immersing yourself in your natural surroundings to enhance mental and emotional well-being. Some of the benefits include:

1. Stress Reduction: Nature meditation can reduce stress and anxiety, promoting relaxation and a sense of calm.

2. Improved Mood: Being in nature can boost mood and decrease symptoms of depression.

3. Increased Focus: It can enhance concentration and attention span, aiding in better cognitive function.

4. Enhanced Creativity: Nature can stimulate creativity and problem-solving abilities.

5. Better Physical Health: Spending time in nature can lead to lower blood pressure and improved overall physical health.

6. Connection to Nature: It fosters a deeper connection to the environment, encouraging eco-friendly behaviours.

7. Mindfulness Skills: Nature meditation helps develop mindfulness, which can be applied to daily life.

8. Enhanced Well-Being: Overall, it can improve overall well-being and quality of life.

To practise this form of meditation, find a natural setting, focus on your senses, and be present in the moment, taking in the sights, sounds, and sensations around you.

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23/09/2023

This quote emphasizes the idea that facing difficult and challenging situations, often referred to as "rock bottom," can be a powerful catalyst for discovering your inner strength and resilience.

Meeting 'rock bottom' in life can be an opportunity for personal growth. It's during these tough times that you truly uncover your strength and potential. Just like a rock at the bottom of a river, you may feel weighed down or stuck, but it's also where you build the foundation for your future success. Remember, your strength often emerges when you push through adversity and discover your own resilience. Embrace these moments as opportunities to grow stronger and more confident in your abilities.

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22/09/2023

Where do you envision your goals leading you in the future, and what's your plan to get there?

Are your goals predominantly focused on the long term, like shaping your ultimate vision, or do you also have short-term goals that drive your progress and motivation?

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21/09/2023

Being thankful is a powerful tool on your journey to greater confidence. It involves acknowledging and appreciating the good things in your life, both big and small. When you practice gratitude, you shift your focus away from what you lack and toward what you already possess. This shift in perspective can boost your self-esteem and confidence because it reminds you of your strengths and the positive aspects of your life.

To embrace thankfulness, start by reflecting on your blessings daily. You can keep a gratitude journal, where you jot down what you're thankful for. This practice helps you build a more positive and confident mindset by reinforcing the notion that you are capable and fortunate. Confidence often stems from recognizing your worth and appreciating the abundance in your life.

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20/09/2023

As the seasons change, remember that life's beauty lies in embracing change. While snuggling under a blanket and watching movies is cosy, don't forget the invigorating joy of crisp, crunchy leaf walks and family conker collections. These moments are opportunities for growth and discovery. Seize them with enthusiasm and make this season a chapter of your success story! 🍂💪

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