Nutrition for health

10/08/2021

17/11/2020

Covid-19 affects everyone and places an extra burden on the NHS. It has exposed aspects of lifestyles and healthcare systems that have long been neglected, leaving us more vulnerable to this virus. It can be argued that chronic ill health is causing more mortality and morbidity than than the virus. A leading NHS trained cardiologist Dr Aseem Malhotra found that dietry changes alone could rapidly and substantially reduce many risk factors. Aseem's recent book explains how we can prevent, improve and potentially reverse such conditions in just 21 days. I coach people through a similar 21 day programme with life improving results (always with agreement of their GP). Contact me if you are interested in improving your immune system

24/05/2020

This talk will guide you towards transforming your quality of life. One size does not fit all; in the same way, all food will not suit everyone. Don't miss it;

Imagine what it would be like if you knew what foods are best for your body to eat and what you should avoid. What supplements you need and what you do not and what type of exercise suits your muscle type.

On Tuesday at 7.30pm listen to our free educational talk all about the science behind DNA testing, the role your Gut Microbiome plays and what happens when we reach our limits of stress and burn-out.

Our speaker this week is Simon Bradley. Simon has a scientific background in research and innovation. He has worked in corporate companies at a high level, to the detriment of his health. His story from complete stress and fatigue to health and vitality, we hope, will inspire you to take control and return to Elite Health.

Contact us for the zoom link to join our engaging talk on Tuesday at 7.30pm.

09/04/2020

30/03/2020

Great way to build a strong immune system

This episode is sponsored by BetterHelp. Go to https://betterhelp.com/HT for 10% off your first month. BetterHelp is an online counseling company with the mi...

28/03/2020

19/03/2020

Nutritionist Kate Llewellyn-Waters, from London, told Femail that eating foods rich in zinc, probiotics, antioxidants and vitamin C will support the gut, which is responsible for 70% of the immune system.

14/03/2020

Fresh air, sunlight and improvised face masks seemed to work a century ago; and they might help us now.

13/03/2020

08/03/2020

aspartame is more dangerous than sugar

Unfortunately, drinking soda drinks full of artificial sweeteners puts you at a higher risk of dementia and strokes, says a recent study.

06/03/2020

Bacillus Calmette-Guerin (BCG) is the standard treatment for patients with high-risk non-muscle invasive bladder cancer (BC). Despite its success, abo…

05/03/2020

Researchers have found a functional link between gut bacteria and Parkinson's disease.

01/03/2020

We can enjoy elite health by looking after our Microbiome. Often called the second brain, it operates more like our first brain

Importance of the microbiome

28/02/2020

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