Rory Sanders Health Coaching

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Rory Sanders Health Coaching

Qualified Health Coach (CNMdip) and Personal Trainer

04/11/2022

Don't try to put a cherry on top of a cake you haven't baked yet. 🎂

03/11/2022

Keep putting one foot in front of the other. ⚡

27/10/2022

Think about how you can implement habit stacking into your daily routine to include more healthful habits.💡

25/10/2022

Box breathing is one of the most straightforward exercises to alter our emotional state quickly. 💨

20/10/2022

DM or follow the link to book a free call!

https://calendly.com/rs-healthcoaching/15min

18/10/2022

Sleep plays a crucial role in our health, improving sleep hygiene can dramatically increase sleep quality and quantity.

Pick 2-3 actions from this image to implement into your daily routine and feel your sleep improve. 💤

Address

The Old Bakery, Valley Road

BS137JT

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Website

https://calendly.com/rs-healthcoaching/15min?month=2022-10

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