New Moon Wellness

02/07/2025

If anyone is feeling disconnected at the moment you’re not alone, I feel you! June was an intense month energy wise and I feel like Im coming back down to Earth!

If you feel like you need to slow down and go inwards, grab your free Holistic Wellness Workbook (link below or in bio).

Just taking 20 minutes out of your day can really be a game changer ❤️

https://newmoonwellness.myflodesk.com/btymicp4wg

17/06/2025

What a beautiful start to the day ❤️ and a perfect reminder to take the time to connect with nature.

14/06/2025

Festival Day 🪩☀️

13/06/2025

It’s that time of year again! Summer Solstice is just around the corner!

I love the solstice, it feels like my body comes alive in the summer and I love using this powerful energy to set heart-centered intentions for the rest of the year ☀️

I have spaces for Energy Reset Session and Move & Connect sessions next week, so if you feel you would like to do the same reach out so we can create a powerful session for you!

10/06/2025

Full Moon is coming 🌕

Full Moon incoming...✨

If you're feeling overwhelmed, Lu from New Moon Wellness recommends shifting the energy by moving your body and anchoring your mind.

Why not join Spirit Yoga for an intuitive practice to do just that?

Read the full moon guide here: https://thelist.gg/moon-guide

10/06/2025

Thank you to the beautiful ladies that joined me this morning for our first Mind Body & Soul session ❤️

It definitely set me up for the day and Im not going to lie, my arms definitely felt the burn! When we start our day with movement, mindfulness and intention it can set the tone for the rest of the day.

Its not too late to join us, we will be there every week for the summer season ☀️

Mind, Body & Soul Sunrise Group Sessions are an exercise class with a bit of a difference, it isn’t just about getting fit, it is a holistic approach to your wellness.

When- Tuesdays @ 6.15am
Location - Saumarez Park Rose Garden
Investment – £75 for a 6 week block (or £15 per session drop in)

DM me for more info or to book your spot!!

04/06/2025

The Summer Solstice is just around the corner — the longest day of the year. It’s a natural turning point in the calendar marking the peak of light before we begin the gentle shift toward shorter days.
 
Whether or not you usually mark it, the Solstice is a beautiful moment to reflect on what’s growing, what needs shedding and how we want to move forward for the rest of the year.

I love this time of year and feel like I really come alive in the summer!
 
So in honour of this shift in seasons, I have extra space the week of the Solstice for Energy Reset Sessions and Move & Connect Sessions.

✨ Energy Resets are 1:1 sessions with cacao, guided meditation, Reiki and space to check in with your heart, mind and body and feel held. They’re deeply calming and supportive — ideal if you’re feeling a bit all over the place or simply ready to come back to yourself.
 
✨ Move & Connect is perfect if you’re craving movement that feels nourishing, not punishing. It blends mindful movement, breath, and intuitive connection — helping you feel more grounded and in tune with your body.

Send me a message to book your session!

03/06/2025

Really enjoying being back working with mamas/mums to be recently ❤️

02/06/2025

Life is a made of a series of cycles. Our personal cycles, menstrual cycles, moon cycles and seasonal cycles.

There are ups, downs, ebbs and flows, and thats what can make life interesting (if we don’t fight against it).

We use to live by the natural cycles, embrace the seasons and our bodies. I really believe so many of us live in a state of stress because we are constantly fighting against what feels natural to us. We aren’t robots and we don’t have to be on the go all of the time!

Working with the seasons, moon cycle and my own bodies natural cycle has been a complete game changer. I feel more grounded and connected than ever before. And I still get s**t done…. Probably more productively than before.

It is okay to take the time to slow down and listen to your body. You can break the hustle cycle and reset ❤️ We are coming into summer so take a minute to reset before we get a burst of that beautiful energy ☀️

Thank you and for asking me to be a part of this seasons Inspire magazine. Absolutely loved it!

02/06/2025

NEW GROUP SESSION STARTS NEXT WEEK!

Mind, Body & Soul Sunrise Group Sessions are a holistic morning ritual designed to reconnect you with your body, nourish your energy and set the tone for a beautiful day!

This is an exercise class with a bit of a difference, it isn’t just about getting fit, it is a holistic approach to your wellness by:

Moving your body to awaken your energy
Getting your muscles working and your heart rate up
Connecting with your breath to feel grounded and calm
Taking time for yourself before the world rushes in

These simple practices combine mindfulness, movement and sunlight to start your day with intention rather than in flight or flight.

Starts - Tuesday 10 June @ 6.15am
Location - Saumarez Park Rose Garden
Investment – £75 for the 6 week block (or £15 per session drop in)
DM me for more info or to book your spot!!