Aspen CBT Hub

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Aspen CBT Hub BABCP-accredited cognitive-behavioural psychotherapist with 12+ years experience in mental health

29/11/2022

Here’s a statement that's undoubtedly true: When people decide to access therapy, they do so with the intent to change the way they feel. They want to leave their mental health issues behind, and feel unburdened and happy again. And yet, for some clients, it can be surprisingly difficult to commit...

29/11/2022

Cognitive-Behavioural Therapy or CBT is a structured approach. Many people come to therapy because they just want to talk to someone about what is troubling them. But just talking often leads to going around in circles. CBT wants to move you forward and not leave you lost in the mirror maze of your....

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Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00

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+447918277611

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