HIITwithFee

20/07/2022

01/04/2022

Most of this was down to a different breakfast. Simple when you know how.

If you don't know how, DM me, I can help you.

22/03/2022

Testimonial!

The side affects of nutritionally dense food and movement are endless.

I never get bored of hearing about them 💥

I'm here if you need help.

10/03/2022

The added bonuses of eating well and moving are never ending.

Good nourishment and movement are the gifts you can give to yourself daily.

You will reap the rewards.

🎁🎁🎁

07/03/2022

Sick of me banging on about spinach?
Other greens are available 😆
Screenshot this and keep it handy for food planning ideas. Remember that cauliflower rice and courgetti are brilliant, non insulin spiking alternatives to traditional rice and pasta, with BAGS more nutrients and antioxidants!

07/02/2022

This is Sarah. She committed to making some changes and she is reaping the rewards! This could be you.

31/01/2022

TESTIMONIAL TIME 🥳🥳🥳

18/01/2022

Just a quick reminder about what is possible with the right habits and consistency. It's really not rocket science

If I can do it you absolutely can!

If you'd like some help with habits and consistency click the link for a free, no BS consultation for my 6 week body transformation programme:
https://www.hiitwithfee.co.uk/booking-3875

❤️ 🔑

10/01/2022

Now obviously I can't name names here but I think I might be nearly as delighted as he was to hear this!

It never ceases to amaze me the affects that exercise and nutrition have on our bodies.

I think I need to change my marketing strategy 😆

09/12/2021

Another motivated, happy customer 🥳

07/12/2021

DELIGHTED to be an ambassador for my favourite protein brand! In true Geek-Evans style I did a lot of research in terms pound to protein ratio before I chose HerFreeSoul so I was really pleased that it's delicious too!

Go to https://herfreesoul.com/ and add code FIONA to enjoy 15% off 🥳

11/11/2021

Epic weight loss results. It's all achievable when you know how 💪🏼

28/10/2021

On the left yoyo diets and faddy exercise.

On the right, healthy eating that suits my body and lifestyle and consistent exercise that gives me bags of endorphins and energy every time!!! I have more energy than most 20 year olds I know.

I am strong and content. Finally!

I can help you.

P.S. I eat chocolate everyday ❤️

28/10/2021

Proof that healthy habits and goal setting works!
Fantastic progress
Looking forward to the next one!

28/10/2021

It's not about fad diets.
Sustainable, balanced nutrition is the key to taking it off and keeping it off. Fact.

28/10/2021

If this inspires even one person into movement then the years of self loathing are worth it.

My journey.
I can help you.