Circle Sounds - Your Space for Healing

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Circle Sounds - Your Space for Healing

Effective route to Mindfulness Meditation to help you manage stress, anxiety, relieve aches & pains.

02/07/2025

✨ JULY 2025 | A Month of Emergence & Empowerment ✨

The stars are asking us to get real — with our dreams, with our choices, and with ourselves.

This isn’t the month to wait for answers or someone to lead the way.

It’s the moment to become the one you’ve been waiting for.

🌱 Growth might feel slow, uncertain, even uncomfortable — but it’s happening.

Uranus shakes up old mindsets.
Saturn demands structure.
Neptune calls for clarity.
And through it all, your future is quietly unfolding beneath the surface.

You are not at the peak.
You are at the beginning of something powerful.

💫 Tap the link in bio to read the full July blog: How the Stars Align
Grounded astrological insight for soul-led transformation.

23/06/2025

"Life's Challenges and Distractions" 🔥

On the longest day of the year, we gathered for a Summer Solstice celebration 🌱, anticipating serenity and connection amidst Langley's gardens.

Instead, life offered a more profound lesson: embracing chaos and finding stillness within.

✨ Mindfulness isn't about waiting for perfect calm; it's about cultivating inner peace despite external noise.

Amid the chaos, participants turned inward, finding stillness and peace in the present moment.

🙏 Together, we create a community of conscious awareness, celebrating life and embracing the unexpected.

With heartfelt joy,
Cherlyn

19/06/2025

We’re often taught to put everyone else first — and then wonder why we get burnt out, overwhelmed, or disconnected. But real self-care starts with recognising that you matter too. 💛

My latest blog explores the hidden guilt around self-care and how to start showing up for yourself — without shame.

Click the link in my bio to read it, and subscribe to the newsletter for updates + a closer look at the Pillars of Self-care coming next. You deserve this.

15/06/2025

The moon says to the wolf …

Happy Self-care Sunday everyone 💜🌱

With deep gratitude,
Cherlyn

❤️

10/06/2025

A little self-care book recommendation for you 📖💜

It doesn’t always have to be busy, about work, or reflexively working your inner world.

Sometimes, we just need moments of joyful, heartwarming and wholesome reading 🥰 and this book is most definitely that. Easy reading and each character is relatable.

Clearly one of my “feel good” books to recommend for you.

Comment below what your “feel good” book recommendations is/are and why 🌷

Happy self caring 🫶

Love,
Cherlyn

05/06/2025

“June 2025: The skies are loud, but your power is quiet. 🔥🌿”

Something is brewing — intense, raw, and full of potential. This month is a call to reinvent, not react. With fiery pile-ups in Aries, an explosive Full Moon, and a powerful Solstice, June doesn’t whisper — it roars.

But while the outer world shakes, your inner world is where the magic happens.

🧭 we break it down — the cosmic weather, the chaos, and the calm.
✨ Want to dive deeper in your self reflection
🔗 Full astrology blog at the link in bio.

Stay grounded, tend your garden, and let truth grow where it needs to.

03/06/2025

We all need friends who see us clearly, who hold us accountable. Who can see things differently and guide us out of judgement and self criticism. People you can learn from. Find the friends that do this for you. They are a gem in a world full of challenges.

I heart you 🫶

❤️

28/05/2025

🌿Self-care should not be in your list of “tasks”. Rather, it should be your “NON-NEGOTIABLE”🪴

When we put things off that help us self-care, we subconsciously send a message that we somehow don’t matter and that others comes first.

🌱 Join us next Thursday, 5th June at WomenInSounds.
📍Uxbridge Quaker Meeting House
🦋 Women Circle | Sound Meditation
🕣 7.30-9.30pm

“If you’ve been holding it all together- this is your space to release. Join us. Let the sound soothe, and sisterhood hold you”.

🫶 Reserve your space - link in bio or comment “showing up” below

With heart,
Cherlyn

07/05/2025

Is your mind always scanning for something better?

You might be stuck in the Maximiser trap — always chasing, rarely resting.

According to Schwartz et al. (2002), the difference between a Maximiser and a Satisficer isn’t just theory — it’s the difference between burnout and inner peace.

In a world that glorifies “more,” choosing “enough” is radical. And healing.

Slide through to explore the difference — and reflect on what mindset is shaping your life.

👉 Feel called to ground your nervous system, reconnect with yourself, and experience enough-ness in real time?

Join one of our upcoming workshops:
🌀 Women’s Circles + Sound Meditation
🧘 Yin & Hatha Yoga + Sound Meditation

[Event link in bio]

📌 Follow for mindful reflections + grounding practices.

30/03/2025

🍀Motherhood: A Journey of Love, Growth & Healing🍀

Our children are gifts, motherhood is a sacred journey - a love so strong that it transforms us. Though, let’s be honest, it also is one of the stressors for uncovering wounds that we were not conscious of. The exhaustion, the constant self questioning, the whispers of past traumas creeping in, that at times is hard to catch before they come up in full force.

We constantly question ourselves: Am I doing enough? Am I enough? Could I be better?

Here’s the thing, beautiful mama - you are more than enough. You are healing whilst raising a child. You are rewriting behaviours and past conditioning whilst offering love. You are growing stronger with your little one. That is courage, that is deep strength, that is divine 🫶

So if you ever feel like you are failing, remember: To be compassionate with yourself, you are doing the best that you can with what you have. You show up time and time again. And that is more important than anything else.

💭 I’d love to hear from you - what has motherhood taught you about yourself? what struggles have you transformed into strength? Let’s support each other and let each other know what we are not alone in our struggles. Share your stories 💕

Tag a mama who needs to hear this today. Let’s hold each other up. We are not alone. We are worthy. We are love.

With heart,
Cherlyn 💚

22/03/2025

March 20th marked the start of Springtime, and I feel privileged to have facilitated our Women's Circle on the same night. It is empowering to be in the presence of women prioritising themselves; it gives me hope that women know that to care for others, it is okay to step away and care for themselves first. Life is challenging, but our ability to cope with it relies on how we regulate our emotions.

How do you regulate yours? We are all different; what works for you?

21/03/2025

I’m glad to be part of this initiative run by Jordan’s Quaker Centre.

A Wellness day full of self care and self awareness practice that you could try out for yourself.

Sound Meditation spaces are fully booked, though many other practice that are available for you to try. Check my bio for link to details for booking

With appreciation,
Cherlyn 💚

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+447749524639

Website

http://www.circlesoundshealing.co.uk/

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