Restored Eden Physiotherapy

05/09/2025

I’m about to got for a long run….. so here is a pre run Pilates warm up for 15 minutes: The Quays Swimming and Diving Complex Hamble Sports Complex

Pre run Pilates Warm Up. 15 minutes. Restored Eden Physiotherapy provide daily led Pilates for free

04/09/2025

02/09/2025

Pilates 30 minute stretch routine for when you have just got out of bed and need to get your body moving before work 🙌 🤸‍♀️🎉

15-30 minute Pilates workout led by a physiotherapist with 22 years experience. Subscribe to these daily workouts to ensure you have full range of movement a...

29/08/2025

Do you need Physiotherapy or a Sports Massage?

29/08/2025

Daily 15-30 minutes Pilates that can be done anywhere with no equipment

Physiotherapy led daily Pilates sessions to join to protect body, prevent pain and maintain a strong and flexible body ...

28/08/2025

Being situated parallel to the docks, Restored Eden Physiotherapy regularly treat dancers and circus performers from the cruise ships. Because they usually only stop for a few days, it is critical their problems get treated as efficiently as possible. Their careers are dependent on their bodies working to enable them to perform! Natasha was a great example of literally crying tears of happiness when she found out she didn’t have any serious problems with her knees and she could get straight back to dancing without having to worry. The Quays Swimming and Diving Complex Hamble Sports Complex

26/08/2025

Loads of my clients have been asking me to do daily 15-30 minute Pilates sessions that they can do at home when they don’t have time to go out and join a class. I’ve finally got around to and am blocking out the time in my diary to keep at it. So here we go!

Daily 15-30 minute Pilates workouts. Each session clearly specifies which part of the body the session is aimed at. This is designed for people who realise t...

26/08/2025

Philip had a stroke in September 2024 and was under the NHS team. But after discharge, he is still not back at work or back to power lifting. Follow this story to see his rehab The Quays Swimming and Diving Complex Hamble Sports Complex

24/08/2025

Increase flexibility and strength with our Physiotherapy led Restored Eden Pilates! Join a class this September 2025 at Kings Church, Coxford Road near Southampton General Hospital The Quays Swimming and Diving Complex Hamble Sports Complex

06/11/2024

Watch the trailer of this 25 minute beginner Pilates workout for shoulder and thoracic mobility just released on YouTube 🤸

05/11/2024

Please message if you would like to buy a gift voucher for a Christmas gift!🎁 💝✨💫😇🌲

Will your friend/family appreciate a deep tissue massage after a long year?

Or why not help your loved one with their New Year’s resolution with professional help with weight loss and strengthening: we attack the body at every angle with food, exercise, injury prevention and understanding different body types 😊👏