Sole Sanctuary Holistic Health

26/10/2025

Medical Medium: Ashwagandha: Adrenal Strengthener - now at www.medicalmedium.com

24/10/2025

I tell my clients about the benefits of Dulse all the time. How lucky are we to live in a country with a bountiful supply 😊

Dulse safely removes toxins from the body https://geni.us/brain-saver

21/10/2025

💜💜We have very exciting news!!! 💜💜

We have partnered with the NI Music Therapy Trust to pilot a "Music Therapy in Menopause" project to help women address the common symptoms of menopause. Places are free but limited, so sign up early to avoid missing out. Our thanks go to the Public Health Agency for funding this important piece of work.

At this stage, due to funding restrictions, the pilot project is only open to women in West Belfast, Shankill, Woodvale and Crumlin Road areas of Belfast. Depending on its success, we may roll out in other parts of NI.

Book your place online now at: http://bit.ly/3KlbQok

20/10/2025

Another great big ✅ on my holistic learning journey. The Emotion Code course has been fascinating. I am super thankful to everyone who allowed me to work on them in person and also a distance to help release trapped emotions. I even had the privilege of working on a few 🐶 and a 🐴 to help reduce fear and help our furry friends settle.

I will be incorporating The Emotion Code work into Kinesiology Sessions.

Next step is the Body code. Watch this space as I will be looking for volunteers over the next few weeks and months.

23/09/2025

It’s World Reflexology Week. Did you know your foot is the map of your body? Reflexology can help to bring the body and mind into balance. Find out more https://solesanctuaryholistichealth

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

https://ow.ly/nbYJ50X0ktk

Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

20/09/2025

Helping out at Leisure - Ards and North Down Comber raising funds Macmillan Cancer Support. Call down we are here until 1pm.

08/09/2025

Resetting the Vagus Nerve is one of my favourite reflexology and kinesiology techniques. It brings calm to the body and mind.

🌿 What Does the Vagus Nerve Do? 🌿
Did you know that your vagus nerve is like your body’s “calm switch.” It plays a huge role in:
✨ Calming your nervous system
✨ Supporting digestion
✨ Regulating heart rate & breathing
✨ Reducing stress & anxiety
✨ Connecting your gut and brain

A healthy vagus nerve helps your whole body feel balanced and at ease. 💆‍♀️

🔖 Hashtags:

31/07/2025

🌙 NEW HEALTH TIP!

🛌😴 Sleep Points: A 5-Minute Technique for Restful Sleep

Struggling to switch off at night? Try this simple technique to calm your nervous system and ease into deep, peaceful rest.

👉 While lying comfortably in bed, press these calming sleep points for around 1–2 minutes each:

✨ Third Eye (between the eyebrows)
✨ CV17 (centre of the chest)
✨ CX6 (inside of the wrist, three finger-widths below the palm)
✨ HT7 (just below the wrist bone, pinky side)

Use gentle but firm pressure. Breathe slowly. Let your body know it’s safe to rest.

It’s a grounding 5-minute ritual your body will start to crave—and it’s completely natural.

💬 Have you tried this? Do you notice a difference?

Let me know in the comments—I’d love to hear how your body responds. 💛

26/06/2025

Pop into Sole Sanctuary Holistic Health this Saturday for info on food testing, ear candling, reflexology and systematic kinesiology.

25/06/2025

25/06/2025

So the Comber Earlies Passport Sticker Fairy has been. Where ever you see this sticker on Saturday during the pop in and pick up / have your festival passport stamped, there might even be a craft or goodies on offer for the kiddies. 😊

21/06/2025

Sponsored walk with Foster Care Associates - FCA in aid of Brainwaves Ni in the stunning grounds of Mountstewart.