Sole Sanctuary Holistic Health

31/07/2025

🌙 NEW HEALTH TIP!

🛌😴 Sleep Points: A 5-Minute Technique for Restful Sleep

Struggling to switch off at night? Try this simple technique to calm your nervous system and ease into deep, peaceful rest.

👉 While lying comfortably in bed, press these calming sleep points for around 1–2 minutes each:

✨ Third Eye (between the eyebrows)
✨ CV17 (centre of the chest)
✨ CX6 (inside of the wrist, three finger-widths below the palm)
✨ HT7 (just below the wrist bone, pinky side)

Use gentle but firm pressure. Breathe slowly. Let your body know it’s safe to rest.

It’s a grounding 5-minute ritual your body will start to crave—and it’s completely natural.

💬 Have you tried this? Do you notice a difference?

Let me know in the comments—I’d love to hear how your body responds. 💛

26/06/2025

Pop into Sole Sanctuary Holistic Health this Saturday for info on food testing, ear candling, reflexology and systematic kinesiology.

25/06/2025

25/06/2025

So the Comber Earlies Passport Sticker Fairy has been. Where ever you see this sticker on Saturday during the pop in and pick up / have your festival passport stamped, there might even be a craft or goodies on offer for the kiddies. 😊

21/06/2025

Sponsored walk with Foster Care Associates - FCA in aid of Brainwaves Ni in the stunning grounds of Mountstewart.

19/06/2025

It might not be your shoulder.

One of the core principles in Systematic Kinesiology is this:

Where it hurts is not always where the problem is.
Sometimes a weak muscle elsewhere is forcing other muscles to overwork. Your body is compensating. It's smart like that, but eventually, compensation leads to discomfort.

- That tight neck? Might be linked to your digestion.
- That lower back pain? Could be a hydration issue or emotional stress.

Our bodies are brilliant at adapting, but they also leave clues. Kinesiology helps us follow those clues, not just to feel better for a moment, but to actually heal the pattern.

This is why we test.
Why we trust the body.
And why health is always more than skin-deep.

19/06/2025

Hopi ear candling - someone is less congested and can hear better after this treatment. Yuk but great! The dark brown colour is ear wax that diffused into the candle. Great for sinusitis, hay fever, congestion. Available Sole Sanctuary Holistic Health

16/06/2025

Free webinar that introduces Systematic kinesiology and explains how muscle testing works. Kinesiology Training

Our free e-course introduces the basics of this revolutionary approach:

𝐡𝐭𝐭𝐩𝐬://𝐤𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐲𝐳𝐨𝐧𝐞.𝐜𝐨𝐦/𝐟𝐫𝐞𝐞-𝐜𝐨𝐮𝐫𝐬𝐞

Have you ever tried Kinesiology? Share your experience below!

13/06/2025

is taking part in festival passport. Pop in for a sweet treat and have your passport stamped. Once you’ve visited the 10 locations across the town, then pick up your prize from the Information caravan. Saturday 28th June.

😀𝗙𝗿𝗲𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗳𝘂𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗖𝗼𝗺𝗯𝗲𝗿 𝗘𝗮𝗿𝗹𝗶𝗲𝘀 𝗙𝗼𝗼𝗱 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝗣𝗮𝘀𝘀𝗽𝗼𝗿𝘁
📅𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟴 𝗝𝘂𝗻𝗲 | 𝗖𝗼𝗺𝗯𝗲𝗿, 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻𝘀
⏰𝟭𝟭𝗮𝗺 – 𝟱𝗽𝗺 *𝗰𝗵𝗲𝗰𝗸 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝘀𝘁𝗼𝗿𝗲 𝘁𝗶𝗺𝗶𝗻𝗴𝘀*

Visit 10 locations around the town and get your passport stamped at each participating business, bring your completed passport to the Visitor Information Caravan located in Comber Leisure Centre Carpark to claim your prize on Saturday 28 June from 11am – 5pm.

From food and crafts to art and comics, participating retailers will have activities or giveaways to entertain the kids who visit their shops.

ℹ️For more information about the passport 👉https://bit.ly/4koTFLz
✨Find out more about the event👉https://bit.ly/ComberEarliesFoodFestival

Libraries in Ards and North Down | Doghouse Gallery | Floral Creations Comber| Hometown Harvest | McBrides On The Square | Sole Sanctuary Holistic Health | Sugarcane Cafe Bistro | The Goose Coffee House | The Willow Tree Cafe Gallery | we_sell_heroes

*Comber Earlies Food Festival is a free to attend event, costs may apply to some event activities. Passport activities are also free but are subject to change and availability.

11/06/2025

Think outside the box this year . Give your Dad the give of well-being.

Gift vouchers available for Reflexology or Systematic Kinesiology Sole Sanctuary Holistic Health Comber. local comber

Text/whatsapp/call Valerie on 07456384006 or PM.

02/06/2025

Back to where it all began for me Action Cancer building for another great weekend of learning.

When giving a Systematic Kinesiology Balance I suggest clients use the Bach remedies to help balance emotions. The kids call them ‘magic drops’. It was great to dig deeper into the benefits of Bach and get to understand their subtle differences. The positivity card I picked was ‘Fulfilled’ that says it all 😊

26/05/2025