Kundalini Yoga with Mel - Derbyshire

22/09/2021

Welcome the balancing energy of light and dark during this Equinox~~
It's a time to reflect upon the internal shifts you've experienced this year, how they've marked a change in the way you view your life and what you're now ready to let go of as you transition into a new phase.
Embrace the pause to discover a new point of stillness in mind, breath, body and soul.
You may feel the upheaval of this energy as uncomfortable but liberating, deeply transformative and bringing an exquisite state of presence. Restless energy and intense emotions will make way for a new perspective that is focused and driven to allow a cathartic release as Mercury converses in a provocative conversation with Pluto and we say goodbye to Virgo season.
The cosmic shift you’ll feel is inevitable, it may disrupt your equilibrium initially as it performs a powerful clearing before bringing you back home to yourself with an entirely new outlook.
Go gently but purposely into this beautiful time. The way you choose to express yourself and how you’re interpreting the steady stream of information you are absorbing will be levelled. Enlightened choices that reflect both the duality and the oneness that exists within you will emerge.
This powerful celebration should be understood from a place of deep acceptance in the cycles of change so you can witness the miracles of the divine order of everything.
May your world be brought back into balance and harmony and love wrap itself into every fibre of your being on this sacred celestial day.
Soothe your Soul~

~Romy Wyser

art: Beth Wildwood

11/09/2021

“It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. I was so preposterously serious in those days… Lightly, lightly – it’s the best advice ever given me…So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling…"

~Aldous Huxley

13/03/2020

When life creates a crisis, it is a redirection: we have steered too far away from where we were meant to be.

The call to redirect starts with a whisper: we notice a nagging sense of something missing, a longing, a sense of dissatisfaction with an aspect of our lives.

Most of the time we do not take the whisper seriously. We try to suppress the inconvenient feelings, afraid of the disruption to our status quo a change would represent. Often we don’t even hear the whisper. So life gets louder. Life then taps us on a shoulder by creating a disturbing event or two. Some information may surface that would give us the impetus to make the necessary changes.

If we are still too paralyzed to change anything, and continue escaping, numbing and denying, life hits us with a crisis. It usually takes away that to which we were holding on too tightly for our sense of self-worth. It often takes away that which we were afraid to lose, what prevented us from making changes voluntarily.

In the resulting void, when the habitual ways of existence are no longer available, when the outside structures have been disrupted, we become aware of the inner directive, the inner voice, that inner guidance that will help us survive, if we are willing.

This is the moment where people may opt out of life. When we’ve lost our identity and do not yet have a new one. It is also called the Dark Night of the Soul.

Those of us who are lucky to have found something or someone - a connection to life that could keep us afloat - find that life meets us on the other side.

When we face the abyss that contains our greatest fears, and take a risk toward something that excites us and scares us at the same time - we start collaborating with life. We discover an invisible structure. Life supports us. Holds us up. Guides us. Sends help. Sends messengers. Sends love. Life embraces us and helps us heal our wounds.

Art: Mia Ohki

09/03/2020

Spring into Saturday!!!🏃‍♀️🤸🏼🧘‍♀️
Get the most out of your weekend by feeling your best. ☀️✨🌟
Sage Yoga Studio, Belper. 9am -10.30am

28/02/2020

For Saturday mornings class... all students can get tea or coffee for a £1 after class if you fancy carrying on conversations over breakfast 🍳on the next floor up

Little end of week treat, vegan cream tea at our lovely cafe upstairs. Happy weekend to all 🙏

20/02/2020

💜💗♥️💜💗♥️

11/02/2020

04/02/2020

Class today, Shipley , 11.15am -12.30pm. Message me for further details 🙏

23/01/2020

Hit RESET for the weekend, Saturday morning classes , 9am - 10.30 Sage Yoga Studio, Belper . 🙏🙏
Three week taster course, starts 1st Feb, £18.

23/01/2020

Do you feel now is the time for change.
Within yourself, within your daily life.
A practice of Kundalini yoga will introduce you to the best possible version of yourself you can be ✨🙏🙏✨ Class dates and times:

Tuesdays 11.15am -12.30 Algrave Hall ,Shipley
Tuesday 7.30pm - 9pm Powtrell Pavilion, West Hallam
Saturday 9am - 10.30am Sage Yoga, Belper

Message me for further details and to book your space.

22/11/2019

Coming this December an opportunity to take a few hours for yourself, learn some easy takeaway mindfulness practices and experience a deep yoga relaxation. Get your Christmas prezzi early & prepare for the madness. You will also be given details of a parenting technique to make life run more smoothly. Details to follow. Contact me for the early bird price and details.

21/08/2019