working_with_you_in_mind

23/06/2022

Heres a fact about me that I think is fundamental when working with people and their Mental Health and Well-being .

What do you do to prioritise yourself ?

Share in the comments I’d love to know .

22/06/2022

What questions about Mental health and well-being including in the workplace would you like me answer?
Drop them in the comments below . Every week I will go like answering your questions .
If you want to remain anonymous please DM me instead .

12/05/2021

Alarming really that only 43% of business in the U.K. prioritise mental health . I’d be interested to know your thoughts on this ?
Drop your thoughts in the comments below .

07/05/2021

Easy Listening with Winston Williams , Episode Two now available on Apple and Spotify .

04/05/2021

Following on from my Let Men Talk Podcast, here are some statistics around men and mental health .
If you would like to know how I can help you please contact me at .Working with you in MIND.

15/03/2021

Episode 1 . Let Men Talk podcast is a space for men to share their experiences thoughts, and feelings on mental health . Being mentally healthy as a man ,discussing some of the challenges and barriers that prevent men sharing how they feel. I have has some incredible guests , with many more to follow.

05/01/2021

This a helpful explanation of stress and how to manage it . The key with all tools is to practice them daily .

If this is something you need help with please get in touch .

Do one thing today that can help your Mental health .

These are stressful times. Learn ways to help you feel calmer and more relaxed.

04/01/2021

Are you ready to take a deep dive into your well-being . This six week online programme will help you strengthen your well-being and your Mental health .

Want to know more please contact me at info@workingwithyouinmind.co.uk

18/12/2020

Christmas can be a wonderful time of year , but it can also be very hard for a lot of us.
Those grieving , those feeling lonely , those battling with their mind and trying to put on a brace face , those battling with disorders , those who don’t feel safe in their own home and those who’s money struggles are amplified by the holidays .

You are not alone , if you aren’t okay this Christmas time . Here are some helpline numbers . Above all please stay safe and look after your mind .

11/12/2020

https://annecresswellparenting.co.uk/thriving-at-christmas-top-tips-for-parents/

Well, we’ve nearly made it to the end of 2020! Christmas will soon be upon us, wrapped up with all the usual emotion and expectation. In fact, is there even more pressure than normal because of the…

10/12/2020

Let’s talk about money and let’s talk about mental health and yes they are connected .
I wanted to record this on video but my mic on my phone isn’t working great .

Over the next 4 days I will be sharing the impact that both money has on our mental health and mental health on our money .

Poor mental health can make earning and managing money much harder for many people .
And Worrying about money can make mental health much worse .

One thing to consider is understanding your money and mood patterns.
Here are two things you might like to try .

Working out our thought and spending pattern around money is a good place to start .

1 Think about when you spend money and when you save money and why ?

2 -Think about what aspects of dealing with money make your mental health much worse .
It might be opening envelopes , avoiding phone calls or confrontation. Or it could be something else.

It’s important to acknowledge that help is available .
If you would like to have a conversation with me please go .to link in bio or dm me.

If you decide to give these tips a try I’d love to know how you got on.
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10/12/2020

https://mobile-reuters-com.cdn.ampproject.org/c/s/mobile.reuters.com/article/amp/idUSKBN27P35N
A very interesting read .

Covid-19 and Mental Health

In the 3 months following testing positive for , 1 in 5 survivors were recorded as having a first time diagnosis of , or insomnia. This was about twice as likely as for other groups of patients in the same period.

The study also found that people with a pre-existing mental illness were 65% more likely to be diagnosed with COVID-19 than those without.

“This is likely due to a combination of the psychological stressors associated with this particular pandemic and the physical effects of the illness,” said Michael Bloomfield, a consultant psychiatrist at University College London.

Many COVID-19 survivors are likely to be at greater risk of developing mental illness, psychiatrists said on Monday, after a large study found 20% of those infected with the coronavirus are diagnosed with a psychiatric disorder within 90 days.

09/12/2020

Excited to be launching a new programme for 2021. “Working your way to Wellness .” This programme will help you explore your well-being , strengthen your coping mechanism and improve your physical , emotional and mental health .

If you want to know more . Book a call with me by heading to . www.workingwithyoujnmind.co.uk

I’d love a conversation with you .

02/12/2020

Today I’m delivering Mental health awareness for mangers to a Manchester based organisation.

There’s no quick fix or HR bandaid where mental health is concerned .To do this right and help your people feel valued it has to become part of the culture .

What is your organisation doing internally help it’s most valuable asset ?

If you would like to know more you can book an appointment , I’d love a conversation with you .

01/07/2020

I’m so excited to welcome you to Working with you in Mind.
It’s taken sometime getting here but I can honestly say this name brings me so much joy and is reflective of the way I work .
Working with You in MIND provides first class bespoke Mental Health Awareness sessions , programmes and coaching directly into the workplace either face to face or delivered on all platforms .
My website will be launching in the next 5 days .

If you have any questions or want to contact me direct please email info@workingwithyouinmind.co.uk