Grounded Choice Hypnotherapy with Lucy

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Grounded Choice Hypnotherapy with Lucy

Solution Focused Hypnotherapist working in person in Bristol, and online wordlwide.

We work together to calm the mind and create a more expansive life, through exploring and understanding the neuroscience behind how the brain works and why, which underpins hypnotherapy. Our focus is on achieving solutions rather than spending time unpacking past problems. Treatable conditions include: anxiety, depression, stress, performance anxiety, IBS, chronic pain, fears and phobias, stopping smoking, disordered eating, insomnia, bruxism, confidence and panic attacks.

15/07/2025

🌀 Hello ✨

🌀 I am a Bristol based hypnotherapist and psychotherapist working in-person and online.

🌀 If you are interested in finding out more about what I do and the way that I work, please contact me at : lucy.collins@groundedchoicehypnotherapy.com or visit my website: groundedchoicehypnotherapy.com

08/07/2025

🌞 Morning 🌞

🌀 Latest review from a wonderful client ✨

07/07/2025

🌀 After a wonderful time spent exploring Berlin, I am ready and raring to return to hypnotherapy sessions and supporting people today 🌞

🌀 Reset weeks exploring the world are such amazing opportunities to widen our perspectives and refocus. I am very grateful to be in the privileged position of accessing this.

🌀 ✨If you are interested in finding out more about hypnotherapy, contact me today to find out more and to book in for an Initial Consultation: Lucy.collins@groundedchoicehypnotherapy.com

24/06/2025

🌀 Latest review from a lovely client ✨

🌀 If you are interested in finding out more about how hypnotherapy could help support you, contact me today: Lucy.collins@groundedchoicehypnotherapy.com

06/05/2025

🌞Lovely words from a fantastic client 🌞

🌀 To find out more about hypnotherapy and working with me contact me today to book in for an initial Consultation: Lucy.collins@groundedchoicehypnotherapy.com

24/04/2025

Hello! It’s been a while 🌞

🌀 I have been fortunate enough to have been soaking up the beautiful nature and energy of the Algarve 🙏
Feeling in awe of this earth and its beauty 🙏

10/04/2025

💚Did you know?💚

🌼The subconscious mind communicates with us through metaphors, symbols, and imagery, rather than through explicit language or logic, as seen in dreams, feelings, and even everyday language.

🌷Metaphors act as a bridge between the conscious and subconscious, allowing us to understand and engage with the unconscious mind.

🌼We can look to dreams, body language, intuition and figurative language for examples of this; eg phrases like “I’m feeling down” or “I’m at the end of my rope” reveal how the subconscious uses metaphors to express feelings and experiences.

07/04/2025

⭐️🌀 New Review 🌀⭐️

🌼Check out my latest review from a brilliant client :)

🌼It is such a privilege to be able to help and support those that I work with, and to see them grow from strength to strength.

17/03/2025

🌀 So often we try to ‘think’ our way out of situations when we’re feeling uncomfortable, or that something needs to be ‘solved’. When this happens, we can end up bypassing an emotion, or just trying to solve a problem from a dysregulated place, which rarely works.

🌀 By building a tool kit of self -regulation techniques, we can start to become aware of emotional states; what they are trying to tell us about what’s going on and whether we need to self-regulate, giving us back the power.

13/03/2025

🌈🌱🌞This early spring sunshine is giving me LIFE 🌞🌱🌈

☀️ Did you know : your body needs adequate levels of vitamin D to encourage serotonin production and promote its release, which helps to boost your mood and keep depression at bay?

11/03/2025

🧡💙Review💙🧡

✨ Words from a wonderful clients 🙏

✨ If this resonates with you and you are interested in finding out more about how hypnotherapy and working with me could support you, contact me today: Lucy.collins@groundedchoicehypnotherapy.com

10/02/2025

💚 Did you Know ? 💚

✨ The Nervous system helps regulate the immune system by communicating with immune cells to fight off infections.

✨ When you are experiencing more stress or anxiety than usual, you are more susceptible to illness.

Is this resonating with you? Perhaps you’d like to find out more about working with me and how hypnotherapy could help you 😊

Contact me today to find out more and to book in for an Initial Consultation: Lucy.collins@groundedchoicehypnotherapy.com

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+447716050534

Website

http://groundedchoicehypnotherapy.com/

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