Dadvantage

12/01/2023

Identifying the most potent & time-efficient stress reducing & mood enhancing practices…

Recently the Stanford Med lab published a study that found brief (5 min per day) structured breathing (aka “breath work”) out performed meditation for improving mood & lowering stress throughout the WHOLE DAY! 🤯

We are big fans of Box Breathing and have found it extremely effective.

It’s used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses.

Want to give it a try?

Do this:
1️⃣ Sitting upright, slowly exhale through your mouth, getting all the oxygen out of your lungs. Focus on this intention and be conscious of what you’re doing.
2️⃣ Inhale slowly and deeply through your nose to the count of four. In this step, count to four very slowly in your head.

Feel the air fill your lungs, one section at a time, until your lungs are completely full and the air moves into your abdomen.
3️⃣ Hold your breath for another slow count of four.
4️⃣ Exhale through your mouth for the same slow count of four, expelling the air from your lungs and abdomen.

Be conscious of the feeling of the air leaving your lungs.
5️⃣ Hold your breath for the same slow count of four before repeating this process.

⏱5-Mins of that can transform your day and slash stress levels!

16/06/2022

4️⃣ Tips For Fat Loss (that even the busiest Dad can put to use):

📩SAVE THIS POST 📩

Keep It Simple. Stay Consistent and watch the results happen.

Follow 👉🏼 👈🏼 for daily fitness, diet, and mindset tips

05/05/2022

Hey Dad - We can help YOU!

Imagine what you could achieve with our guidance and accountability?

The example you could set for your kids…

Want us to help you to lose fat, get fit, and feel great?

Our 12-week coaching program will be opening its doors soon.

We want to help Dads like you to look, feel, and act like the superhero your kids deserve!

Follow 👉🏼 👈🏼 to get EARLY ACCESS to the launch of our 12-week coaching service…

And…for daily fitness, diet, and mindset tips

21/04/2022

Hey Dad - We can help YOU!

Imagine what you could achieve with our guidance and accountability?

The example you could set for your kids…

Want us to help you to lose fat, get fit, and feel great?

Our 12-week coaching program will be opening its doors soon.

We want to help Dads like you to look, feel, and act like the superhero your kids deserve!

Follow 👉🏼 👈🏼 to keep up to date with the launch of our 12-week coaching service…

And…for daily fitness, diet, and mindset tips

12/04/2022

What could you do with guidance and accountability?

Want us to help you to lose fat, get fit, and feel great?

Our 12-week coaching program will be opening its doors soon.

We want to help Dads like you to look, feel, and act like the superhero your kids deserve!

Follow 👉🏼 👈🏼 to keep up to date with the launch of our 12-week coaching service…

And…for daily fitness, diet, and mindset tips

06/04/2022

Follow 👉🏼 👈🏼 for more awesome workouts designed to help you to 𝙡𝙤𝙨𝙚 𝙛𝙖𝙩, 𝙜𝙚𝙩 𝙛𝙞𝙩, 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙜𝙧𝙚𝙖𝙩!

03/04/2022

𝙏𝙚𝙖𝙘𝙝 𝙩𝙝𝙚𝙢 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝘼𝘾𝙏𝙄𝙊𝙉𝙎 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙙𝙨

Kids don't listen but they LOVE to imitate you.

𝘿𝙤𝙣'𝙩 𝙩𝙚𝙡𝙡 𝙩𝙝𝙚𝙢 𝙝𝙤𝙬 𝙩𝙤 𝙗𝙚𝙝𝙖𝙫𝙚 𝙎𝙃𝙊𝙒 𝙏𝙃𝙀𝙈.

It will set them up for success and keep you healhty and alive to see them thrive.

Follow 👉🏼 👈🏼 for daily fitness, diet, and mindset tips

16/03/2022

WORKOUT WEDNESDAY - 🔟 KB BLAST

Give this simple, short, sharp, but effective whole body workout a go today.

All you need is a pair of kettlebells (don’t have kettlebells - you can sub them for some fixed dumbbells instead)

All you need is 🔟 mins to get it done.

HERE IS EXACTLY WHAT YOU DO:

Min 1 - Perform 10 KB cleans (like in the video)
Min 2 - Perform 10 KB front squats

Keep alternating a set of each Every Minute On the Minute (aka EMOM) for 🔟 mins

So you’ll do 5 sets of each exercise

Your rest between sets is whatever time is left in the minute (I.e. if it takes 25 sec to do the set you have 35 sec left to rest before doing the next set)

💾SAVE THIS WORKOUT

🗓AND Come back every Wednesday for a NEW time efficient, minimal equipment workout.



Follow 👉🏼 👈🏼 for more awesome workouts designed to help you to 𝙡𝙤𝙨𝙚 𝙛𝙖𝙩, 𝙜𝙚𝙩 𝙛𝙞𝙩, 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙜𝙧𝙚𝙖𝙩!

12/02/2022

💾SAVE this⏱20 Mins Workout That Will Get You Fit, Build Muscle, & Deliver An Awesome Pump.

All while using minimal equipment and mostly focusing on moving your own bodyweight. That’s why we call it a FUNCTIONAL PUMP workout

Set a timer for 20 mins. Work through A1-4 as quickly as possible. After A4 give yourself 60s rest and then go again.

How many rounds can you get done in 20 mins?

Follow 👉🏼 👈🏼 for more awesome workouts designed to help you to 𝙡𝙤𝙨𝙚 𝙛𝙖𝙩, 𝙜𝙚𝙩 𝙛𝙞𝙩, 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙜𝙧𝙚𝙖𝙩!

08/02/2022

FREE Dadvantage Survival Guide

The very best exercise, diet, sleep, and lifestyle tips for busy dads like you.

Download your copy now by visiting Dadvantage.co.uk

(Link in Bio ⬆️⬆️⬆️)

21/01/2022

Time for another
Dadvantage - FFS]

Happy Friday!

We will be back soon with training and diet tips to help you lose fat, get fit, and feel great!

Follow 👉🏼 Dadvantage - FFS] 👈🏼 for daily fitness, diet, and mindset tips

18/01/2022

You have the power to make their ordinary extraordinary.

Follow

13/01/2022

12/01/2022

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙜𝙖𝙞𝙣𝙚𝙙 𝙬𝙚𝙞𝙜𝙝𝙩 𝙨𝙞𝙣𝙘𝙚 𝙮𝙤𝙪 𝙝𝙖𝙙 𝙠𝙞𝙙𝙨?

Dr. Spencer Nadolsky] does it again with a brilliant meme…

…In terms of life events that people remember as the turning point for their weight struggles, having kids seems to be the most common.

It’s not even necessarily the first child. Sometimes it’s the second or third. This is multi factorial by the way. There are many components to this. Regardless of the underlying cause, I will say that having kids makes everything in life tougher!

Think about this, you now have another human to take care of. It’s stressful. Making sure they are fed while you’re sleep deprived and irritable. Anyway, I could go into depths of why it becomes tougher, but if you’re a parent you’ll understand.

What about you? If you struggle with your weight, were kids a component of that?

Want more funny and insightful memes on health and fitness? Go and follow Dr. Spencer Nadolsky]

11/01/2022

“𝙈𝙮 𝙙𝙖𝙙𝙨 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪𝙧 𝙙𝙖𝙙”⁣
⁣
👆🏼 Something that kids say.⁣
⁣
Let’s be real, no one cares about that. This isn’t a dick measuring contest.⁣
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BUT⁣ makes a great point that we agree with 💯%
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If you’re a parent. Then you owe it to your kid’s to look after your health. So that you are around for them for as long as possible.⁣
⁣
Not only just around for them though...⁣
⁣
if you’re around for them BUT low on energy, unfit and out of shape then that’s not much use either.⁣
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Especially if you can’t really keep up with them and bring the best version of you to the relationship.⁣
⁣
I’m assuming you want to be their role model. Them to look up to you and be proud to call your their parent.⁣
⁣
You owe it yourself and you owe it to them to look after yourself so that you can therefore do a better job of looking after them.⁣
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You don’t need to be Arnold, you don’t need to be shredded, you don’t need to be the worlds strongest.⁣
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But you need to be their hero. You need to be fit and you need to be healthy.⁣
⁣
Go get it Dads 👊🏼.⁣⁣⁣⁣

06/01/2022

“A father may only be a dad for a little while, but 𝙝𝙚 𝙞𝙨 𝙖 𝙘𝙝𝙞𝙡𝙙’𝙨 𝙝𝙚𝙧𝙤 𝙛𝙤𝙧𝙚𝙫𝙚𝙧.

Double tap if you agree 💯
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We couldn’t agree more with
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If you know who did the original video please DM us so we can give credit.
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20/12/2021

𝙎𝙚𝙩 𝙖𝙣 𝙚𝙭𝙖𝙢𝙥𝙡𝙚. 𝙎𝙝𝙤𝙬 𝙩𝙝𝙚𝙢 𝙮𝙤𝙪 𝙘𝙖𝙧𝙚. 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙚𝙢.

Children are great imitators. Set an example you'd be proud for them to follow.

Be engaged. Be enthusiastic. Be busy building a life that they want to be involved in.

𝘿𝙤𝙣'𝙩 𝙗𝙚 𝙖 𝙘𝙧𝙞𝙩𝙞𝙘. 𝘽𝙚 𝙖𝙣 𝙄𝙉𝙎𝙋𝙄𝙍𝘼𝙏𝙄𝙊𝙉.

👉🏼 Follow Dadvantage - FFS]] 👈🏼
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