Seven Stars Yoga

14/09/2025

This one deserves a square on the grid because, hey, we are in a hot tub loving life 😍

Thankyou for being the organizer that you are and pulling together these special times 💝

11/09/2025

🧡🧡 NURTURE & NOURISHMENT 🧡🧡
The Fall Day Retreat

WHEN - Sunday 23rd November 10am - 4pm
WHERE - The Crystal Ballroom, Glossop, SK13 8BS

💫What you can expect💫

🧡 Ginger & Cacao shots on arrival, with a nutritious ayurvedic snack

🧡 Mandala Flow yoga practice - created with the seasons in mind, suitable for all abilities - breathwork and meditation - mats/props provided

🧡 Lunch prepared by - we're changing it up, think delicious dhal, chana masala, Indian salad plus more 😋

🧡 Fire Ceromony 🔥 - an invitation to release what's holding you back and the setting of intentions to take you into the deep reset of winter - followed by our signature offering of Blue Lotus Tea, bringing about a deep sense of relaxation, perfect to take you into the final session of ...

🧡 Candlelit Yin Yoga with Crystal Bowl Soundbath

💫 investment £65 per person

DM for info and bookings, or clink on the link in bio to go straight to.payment page - spaces are limited ......

05/09/2025

The beautiful scenery in Teresa de Cofrentes

05/09/2025

Holiday gang ... Spain 2025 ...

04/09/2025

Back to it from this evening ....

Where you'll find me for the next few days ...

Thursday
6.30pm - The Attic Hour
7.45pm - Hot vinyasa

Saturday
2pm - Vinyasa
3.20pm - Yin

Sunday
10am - Hot Vinyasa Flow

04/09/2025

Back from a wonderful break in the sunshine and a complete break from all things social media. Honestly, the pull to be visible online can feel like a chore, and it doesn't always fill me with joy.

​I spent my time walking, swimming, eating good food, and having deep conversations. There were tons of belly laughs and lots of soaking up my surroundings. I was on my mat almost every day with no plan other than to let my body decide how and where it wanted to move next. The best thing, not recording a single moment of it, felt freeing and slightly rebellious, but oh, so right 💖

​Teaching yoga is such a privilege, but it’s been a good while since I slowed down and took time to remember what else I crave in life: travel, simple living, sunshine, and authentic connections. This break has certainly given me time to think about what direction I want to move in going forward.

So, now I'm feeling rested and rejuvenated and looking forward to seeing your faces on the mat xx

​When was the last time you gave yourself a chance to pause and listen to the whispers of your heart?

#

19/08/2025

12/08/2025

Rest and Reset- Day Retreat August 2025 💫💫💫💫💫

So proud of our community, as I'm looking through these photos I can't help but notice all the smiley faces 💖

Really feel like we found our groove, keeping it simple our day was all about the practice, nourishment, nature and connection.

People that arrived as strangers and left as friends. Fully embracing it all... is it a coincidence that our events keep landing on full moon? This time the sturgeon moon. The last moon of summer, signifying a time of deep transition, a time to pause, reflect, let go and reset

We started our day with a strong Mandala flow, setting intentions and going deep into the practice 💥 a gorgeous lunch provided by then a walk to nearby Arbour Low stone circle where everyone went barefoot to ground and soak in the energy of such a special place. Blue lotus tea took us to a place of deep relaxation perfect for Yin, Nidra and Sound ... just dreamy..

We are so very grateful to ALL of you who came, such a special bunch...

Thank-you 🙏
Kate & Hannah xx

27/07/2025

Mandala Methodology Training ...

It's hard to describe in words what this weekend has meant. To step on to my mat in the seat of the student with the most incredible teacher has filled my cup to overflowing. Every practice was unreal, today's Water mandala will stay with me forever, 55 bodies moving with such energy 🥰 and discovering that I am capable of so much more than I often think has been such an eye opener in the best possible way ...

Thankyou .trainings for making this happen can't tell you how grateful I am that I get to be part of what you bring 🙌

Mandala is such a deep and spiritual practice, which flows in a way that resonates with every fibre of my being ..... I can't wait to share what I've learnt 💖💖

Stepping out of my comfort zone and into my 🫶

So many gorgeous souls in one space ..... so lucky to love what I do ☺️