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Resilient Wellbeing Workplace & online training, focused on the mind-body connection, teaching individuals how to build resilience & wellbeing

****Parents and grandparents be aware please *****Respiratory Syncytial Virus (RSV) is one of the common viruses that ca...
03/09/2021

****Parents and grandparents be aware please *****

Respiratory Syncytial Virus (RSV) is one of the common viruses that cause coughs and colds in winter.

Although it is a common seasonal winter virus which causes mild respiratory infection in adults and children, it can be severe in infants who are at increased risk of acute lower respiratory tract infection.

This year, because of lockdown easing, the NHS
are expecting to see a 20%-50% increase in the number of RSV cases through the summer months.

As measures such as social distancing and mask wearing have been relaxed, this has increased exposure to younger children who have never been exposed to these common viruses before.

The early symptoms of bronchiolitis are similar to those of a common cold, such as a runny nose and a cough.

Further symptoms can develop over the next few days, and may include:

a slight high temperature (fever)
a dry and persistent cough
difficulty feeding
rapid or noisy breathing (wheezing)
Parents should seek emergency NHS care if their child becomes breathless – the most common symptom of severe RSV.

Most cases of bronchiolitis are not serious, but you should contact your GP or call NHS 111 if:

you’re worried about your child

your child has taken less than half their usual amount during the last 2 or 3 feeds,

or they have had a dry nappy for 12 hours or more

your child has a persistent high temperature of 38C or above

your child seems very tired or irritable.

Dial 999 for an ambulance if:

your baby is having difficulty breathing.

your baby’s tongue or lips are blue.
there are long pauses in your baby’s breathing.

NHS have produced a useful traffic light information page which you can print off to help remind yourself of the symptoms you should look out for:

Bronchiolitis advice sheet for parents

Go carefully folks as we test the freedom-waters.  Covid 19 - a virus lethal to some, economically deadly to many, an ex...
29/03/2021

Go carefully folks as we test the freedom-waters. Covid 19 - a virus lethal to some, economically deadly to many, an extinguisher of the liberties of all

29/12/2020

James Chiltern boards the 23:50 sleeper train from London to Edinburgh with two pork pies, six beers and a packet of chocolate digestives. At 23:55 he sends a message to all 158 people in his conta…

An excellent article on diet and COVID-19
27/09/2020

An excellent article on diet and COVID-19

This week I provide an update on an article I wrote back in March on maintaining a healthy immune system during the pandemic. A number of papers have been published highlighting nutritional therapies that may be of use for COVID-19. At the moment, these studies are hypothesis generating only but do support the role of a healthy plant-predominant diet.
https://medium.com//an-update-on-nutritional-factors-and-covid-19-27th-september-2020-297aff65b368

Wow this graphic is scary in the way that suicides have escalated as COVID 19 has.Now more than ever we need to help peo...
04/07/2020

Wow this graphic is scary in the way that suicides have escalated as COVID 19 has.
Now more than ever we need to help people build their mental resilience. Mental and physical health go hand in hand , rest assured we can help your employees with our training & coaching. It can all be done via zoom or skype. Just message us to set up a chat about your companies needs

A Flourish data visualisation by Ian Barratt

30/06/2020

Fun Fact 10
Think you’re in control of your life? Don’t be so sure. Ninety-five percent of your decisions take place in your subconscious mind.

28/06/2020

Brain Challenge 9
Write your answer in the comments box please.
Which of the following is not a neurotransmitter?
A. Serotonin
B. Acetylcholine
C. Chlorine
D. Dopamine

27/06/2020

Fun Fact 9
The brain in your head isn’t your only brain. There’s a “second brain” in your intestines that contains 100 million neurons.
Gut bacteria are responsible for making over 30 neurotransmitters including the “happy molecule” serotonin. Chronic stress and depression are rampant in modern life. Either can cause measurable brain shrinkage.

This is a great introduction to what a plant based whole food diet is.I highly recommend reducing your meat & dairy inta...
26/06/2020

This is a great introduction to what a plant based whole food diet is.
I highly recommend reducing your meat & dairy intake (ideally to zero) and increasing your whole food plant intake if you want to be fit and healthy with a strong immune system. Also if you want to age well and avoid cancer and dementia then its a no brainer move https://youtu.be/AneH-B8Aa2Y

What is a whole foods plant based vegan diet? by Dr Klaper on NZ radio. He was in New Zealand to speak at the Nutrition in Healthcare Symposium at Auckland U...

25/06/2020

Fun Fact 8
The hippocampus, the part of the brain considered the “memory centre,” is significantly larger in London cab drivers. This is due to the mental workout they get while navigating the 25,000 streets of London.

24/06/2020

Brain Challenge 8
Write your answer in the comments box please.

Which of these books is set primarily in a psychiatric hospital?
A. A farewell to arms
B. Anne of Green Gables
C. 1984
D. One flew over the cuckoo’s nest

22/06/2020

Fun Fact 7
Twenty-five percent of the body’s cholesterol resides within the brain. Cholesterol is an integral part of every brain cell. Without adequate cholesterol, brain cells die.
We are talking good cholesterol here not LDL (bad) cholesterol found in meats and diary products.

21/06/2020

Brain Challenge 7 Write your answer in the comments box please.
Thinking about one's own thoughts is known as:
A. Neuropsychology
B. Supercognition
C. Metacognition
D. Self-talk

19/06/2020

Brain Challenge 6 Write your answer in the comments box please.
What part of the brain stem regulates your heartbeat?
a) Pons
b) Medulla
c) Hypothalamus
d) Thalamus

18/06/2020

Fun Fact 6
The typical brain comprises about 2% of the body’s total weight but uses 20% of its total energy and oxygen intake.

17/06/2020

Brain Challenge 5
Write your answer in the comments box please.
The brain uses what percentage of the body's energy?
a) 2 per cent
b) 10 per cent
c) 20 per cent
d) 50 per cent

15/06/2020

Fun Fact 5
A brain freeze is really a sphenopalatine ganglioneuralgia. It happens when you eat or drink something that’s cold. It chills the blood vessels and arteries in the very back of the throat, including the ones that take blood to your brain. These constrict when they’re cold and open back up once they’re warm again, causing the pain in your forehead.

12/06/2020

Brain Challenge 4 Write your answer in the comments box please.
Which of the following concerning sleep quality and mild cognitive impairment is true?
A. Lack of sleep, or poor sleep quality, may be both a risk factor for, and a symptom of, mild cognitive impairment.
B. Lack of sleep or poor sleep quality may be a risk factor for mild cognitive impairment, but not a symptom of it.
C. Lack of sleep or poor sleep quality may be a symptom of mild cognitive impairment, but not a risk factor for it.
D. Lack of sleep or poor sleep quality is unrelated to mild cognitive impairment.

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