Katie Sayles

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United Kingdom
Sheffield
Katie Sayles

APTI Mental health nurse providing trauma informed practice, yoga workshops, classes & 1-1's.

03/11/2025

✨Introducing Sunday Somatics ✨

An online, sliding scale offering for anyone who would like to come along and experience a somatic practice.

Practices we may explore are:

✨Meditations
✨Breathing
✨Body scans
✨Grounding & release techniques
✨Somatic resourcing
✨Movement to discharge tension
✨Rest

These online sessions will have a bit of theory, a somatic practice (suitable for all) and a Q&A at the end (time allowing).

Everyone is welcome to attend this session and it will be held via zoom once a month on a Sunday.

Have your camera on or off and come exactly as you are. If there are kids in the background or you need to bring your child to the session, it's all welcome.

A great way to be in community with others, to be witnessed and know you are not alone.

First session, Sunday 30th November

🔗 In bio

17/10/2025

🚫closed group availability🚫

One spot has become available in our Tuesday evening women's circle & feminine embodiment closed group.

In our women’s circle closed group we fuse somatic movement, Yoga practice, women’s circle / sharing and feminine embodiment practices.

Each class is designed to help you deepen your connection and attunement with your own body, in a group of familiar women.

One spot available and we start on Tuesday, 7:30-8:30pm.

Booking link in the bio 🔗

Love Katie 😘

04/08/2025

🌹Rituals with Rose🌹

Saturday 23rd August, 9am-12pm Grow Yoga Sheffield

In this 3 hour offering for women & womb folk, we will work with Rose tea, Rose oils, breath and movement to support you to drop into you body and your feminine wisdom.

Who is this session for?

🌹This session is for you if you are someone who has a fear of being seen.

🌹Maybe you are exploring and want support with grief & love.

🌹You might find it difficult to trust the timing of your life and get swept up in the mind and its stories.

🌹Maybe for you its about tapping into your sensuality & softening into your body to allow more openness to come through.

🌹Or perhaps you would like to work with your boundaries...

Rose and her wisdom is infinite, and these are just some of the ways she can support you in life.

What to expect in the session:

🌹 Rose tea ritual and sharing practice
🌹 Embodied movement practice
🌹 Soothing practices with Rose oil
🌹 Space to journal
🌹 Rose Nidra (rest)

There are 4 spots left for this offering and you can book here: https://www.momoyoga.com/growyogamind/lesson/26356936/Rituals-with-Rose-mini-retreat

I look forward to having you in the space with us

Katie 🌹🌹🌹

26/06/2025

A little bit about regulation and the nervous system.

If you would like more posts like this, or want me to speak into any other topics in this area then please drop me a DM or comment on this post with suggestions.

My interests are trauma & trauma recovery, mental health recovery, the nervous system, somatics and embodiment.

And, if you notice the spelling mistakes, at least you can be confident that this post wasn't made with AI 😘

Links are in the bio to book a connection call for 1-1 sessions.

24/06/2025

Have you been thinking about working with me 1-1? If so, I have spaces available.

You can book a free 30 minute connection call with me to talk about options.

Booking link in bio.

29/05/2025

I have 2 spaces available for 1-1 clients for somatic and embodiment coaching.

Please book a connection call if you would like to chat about working together.

All links in the bio

09/04/2025

There are a few ways that you can work with me currently.

Embodiment Gateways Mini retreat has 5 spots left. This will be a beautiful afternoon to explore connecting with your body through awareness, breath, movement & sound. Cacao chocolates and rose tea will be provided.

1-1's are booking up, so please do book a call with me if you would like to chat about working with me in this way.

The bodies wisdom is a 6 week exploration into trauma recovery, starting on 22nd April at 3pm.

All offerings held .space

Links in bio 🔗

10/03/2025

Are you looking for body based and holistic approaches to recovery?

Talking therapies can be so empowering in helping us to cognitively understand parts of ourselves and why we may show up in life the way that we do. However, if you are someone who has explored talking therapies and you still feel that something is a bit off; a piece is missing or you feel stuck with something in particular; my 1-1 sessions may be what you are looking for.

Within these one hour sessions, I will hold space for you to reconnect to your felt sense by offering a blend of somatic & embodiment practices, therapeutic yoga, and psychoeducation of the nervous system.

Sessions are led by your own individual needs which are established through an assessment in the first session. Then, we work together with whatever is showing up for you in your life within the sessions; moving at your pace, compassionately so as not to overwhelm you or your nervous system.

Sessions are based within the beautiful surroundings of Grow Yoga studio pictured here.

Feel free to reach out via email, DM or by booking a free 30 minute connection call. All links in the bio.

21/01/2025

Preparations for the upcoming therapeutic closed group and Ritual with Rose workshop 🌹✨️

A reminder that the closed group starting on the 4th of February is fully booked, and you are welcome to add your name to the waitlist ✨️

Ritual with Rose is on Saturday, 8th February, at 1pm, and there are 3 spots remaining 🌹

I also have space for 1-1 sessions. You are welcome to book a free 30-minute connection call with me for more information on 1-1 sessions.

All offerings based .space

Booking links in bio 🔗

Address

Sheffield

Opening Hours

10am - 1:15am

Telephone

+447796675585

Website

https://linktr.ee/katie.sayles

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