Mandy Holmes Hypnotherapy

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Mandy Holmes Hypnotherapy

I am an accredited Clinical Solution Focused Hypnotherapist based in Shrewbury, Shropshire. I am currently seeing clients online via Zoom.

I'm Mandy and I am an accredited Clinical Solution Focused Hypnotherapist based in Shrewsbury, Shropshire. I am currently seeing clients online via Zoom and I also offer face to face sessions in a therapy room. Solution Focused Hypnotherapy is an evidence based approach helping you to focus on your preferred future. There is no talking about the past or dragging up painful memories. Instead we focus on the present and your future goals, encouraging you to make significant positive changes in your life. It can be extremely effective in the treatment of anxiety disorders, reducing stress, phobias, low mood and the effects of depression, as well as many other issues. My aim is to help you feel more calm, confident and to move forward in your life. The sessions are divided between positive psychotherapy and hypnosis. Hypnosis is a natural process that involves gentle relaxation. It is often compared to daydreaming or meditating. You are not asleep and have complete control at all times, feeling calm and relaxed. The therapy recognises that each client is unique and is therefore specific to individual needs. Each session will involve a very uplifting solution focused, relaxing experience for you and you will leave feeling refreshed and calmer. You can also be assured of complete confidentiality. If worry, stress or anxiety are holding you back and you want to change, then I would love to help you. We will work together at your own pace where you can become the best version of yourself, enabling you to get the best out of life. If you would like to have a chat, please feel free to get in touch. I hold a Diploma in Solution Focused Clinical Hypnotherapy (DSFH) and the prestigious Practitioner Diploma (HPD). I gained both of these diplomas through training with the renowned Clifton Practice (CPHT) which is known for offering the gold standard in Hypnotherapy training. I am registered with the Association for Solution Focused Hypnotherapy (AfSFH) and the Complementary and Natural Healthcare Council (CNHC) which is recognised by the NHS and many private healthcare companies.

01/01/2025

Happy New Year everyone 💛
I’ve always loved these words and wanted to share them again as a reminder for anyone feeling that they need some encouragement. We all have inner strengths that help us through difficult periods of our lives. We sometimes just need to be reminded that they're there 💛💚xx

01/12/2024

If you're thinking of trying hypnotherapy, here are some myths vs truths about hypnosis.

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Opening Hours

Monday	09:00 - 18:30
Tuesday	09:00 - 18:30
Wednesday	09:00 - 18:30
Thursday	09:00 - 18:30
Friday	10:00 - 18:30
Sunday	10:00 - 13:30

Website

http://www.mandyholmeshypnotherapy.co.uk/

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New Beginnings...a fresh start...a new you

I’m Mandy and I am an accredited Clinical Solution Focused Hypnotherapist. I have my own therapy room in Jameston, Near Tenby, but am currently seeing clients online via Zoom and Whatsapp.

Solution Focused Hypnotherapy is an evidence based approach helping you to focus on your preferred future. There is no talking about the past or dragging up painful memories. Instead we focus on the present and your future goals, encouraging you to make significant positive changes in your life. It can be extremely effective in the treatment of anxiety disorders, reducing stress, phobias, low mood and the effects of depression, as well as many other issues. My aim is to help you feel more calm, confident and to move forward in your life.

The sessions are divided between positive psychotherapy and hypnosis. Hypnosis is a natural process, that involves gentle relaxation. It is often compared to daydreaming or meditating. You are not asleep and have complete control at all times, feeling calm and relaxed.

The therapy recognises that each client is unique and is therefore specific to individual needs. Each session will involve a positive, solution focused, relaxing experience for you and you will leave feeling refreshed and calmer. You can also be assured of complete confidentiality.