Daniel Hocquard Massage Therapy

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Daniel Hocquard Massage Therapy

Fully Qualified Level 3 Swedish Body Massage Therapist. Massages available in the comfort of your own home, at the convenience that suits you.

23/02/2023

𝙈𝙊𝘽𝙄𝙇𝙄𝙏𝙔

What is mobility? This is the generic ability to move, and is a combination of flexibility, stability and strength.

Better mobility training for shoulders, hips and ankles is popular topic at the moment. This is because if we can’t move and control our bodies, then whatever physical strength you may be trying to develop in the gym for example, will become very hard to see the benefits of that training.

As well as this, having poor mobility is like playing a waiting game to see when, not if, injury stops your ability or exercise and move freely and even bring difficulty to every day activities.

The key to better mobility is integration!

That means that no body part is isolated, the lower body is connected to the upper body. This is how the body is designed to function. Joints are either stable or mobile. Your ankle mobility could be affected by the lack of foot stability. Our hip and shoulder mobility could be limited by the lack of core stability and so on.

Using movements that create specific tension techniques to increase our stability so that we can achieve better mobility. These strategies don’t force us into painful ranges of motions and actually teach our body to slow down and develop better mobility!

29/01/2023

𝘾𝙊𝙉𝙎𝙄𝙎𝙏𝙀𝙉𝘾𝙔 𝙄𝙎 𝙆𝙀𝙔 🔑🔐

Stop putting off tomorrow what could be done today!
Or better yet, stop putting of something for hours that literally could take you 5 minutes.

The longer you wait to do something simple, the harder it will be to start. Then the easier it will be to let minutes become hours and hours become days of not doing the things you actually need too.

The more your reinforce the pattern of delay, the less you will accomplish.

You will make less progress towards your goals, you will changes less things about your life, and you will remain stuck.

If you want to change something, you need to take action. Do it as soon as possible. ✅

— Need to answer and email? Reply to it now.

— Dishes left in the sink? Wash them next time you’re in the kitchen.

— Unsure about the next step to take on your path? Write down your options, pick one and stick to it.

The only way to see change is taking it upon yourself and remaining consistent! 💪👊

You got this! Have a great week!

15/01/2023

𝙈𝘼𝙎𝙎𝘼𝙂𝙀𝙎 𝙏𝙃𝘼𝙏 𝘾𝙊𝙈𝙀 𝙏𝙊 𝙔𝙊𝙐

Swedish massages in the comfort of your own home! 🇸🇪💆‍♂️

I offer a range of treatments from 30 minutes, 45 minutes and 1 hour treatments are all available. Whether it's a specific area of focus you would like treating, or a full body relaxation. There is a treatment that’s right for you. Another llittle bonus is it comes right to your door, you don’t need to lift a finger!

I am here to find the best treatment for you! Please feel free to give me a message and for more information!

03/01/2023

2️⃣0️⃣2️⃣3️⃣, 𝙃𝙀𝙍𝙀 𝙒𝙀 𝙂𝙊

I’m sure many of us are back at work today and back to normality, with the festivities behind us. Now is the time to look forward at the year ahead, and what it may have in store for you.

What could you do to make this YOUR year?

I’m sure we’ve all thought about the age old question, “what’s your New Year’s resolution?” 😅
Now this doesn’t have to be a huge long term goal that is unrealistic, because more than likely you won’t get there.

Think about yourself -
- What do you enjoy?
- What makes you happy?
- What do you want to spend your time doing?
Why? Because believe it or not you’re more likely to stick to it! 🤪

The hardest part is getting started, once that’s out of the way, you are well on the way to making this year the best it can be. The toughest challenge is getting started!

Whatever path you take in 2023, I wish you all the best and happiness!

#2023

28/12/2022

𝘼𝙖𝙖𝙖𝙖𝙖𝙣𝙙 𝙩𝙝𝙖𝙩’𝙨 𝙖 𝙬𝙧𝙖𝙥!

Last client of the year done! ✅

I hope you have all had a wonderful Christmas and are looking forward to the new year and new opportunities.

A huge thank you to all my clients throughout the year, you’ve been amazing! Appointments for the new year are available, and can be booked through email or DM on here!

Thank you again and I hope to see lots of you in 2023!

11/12/2022

𝘾𝙃𝙍𝙄𝙎𝙏𝙈𝘼𝙎 𝙃𝙊𝙇𝙄𝘿𝘼𝙔𝙎 𝘼𝙍𝙀 𝙉𝙀𝘼𝙍𝙇𝙔 𝙃𝙀𝙍𝙀!!!

With the last week of term starting tomorrow, the Christmas holidays are nearly upon us.
That means there will be more appointment availability in the run up to the big day!

Starting from Monday 19th December, there will be morning, afternoon and evening slots available! So, there has never been a better time for a massage that is completely tailored to you!

If you would be interested in this, or know someone who would be. Please feel free to share this post and get in contact and we can have a chat on how this could work for you!

Hope you all have a great week! ✅💪

20/11/2022

𝙒𝙃𝘼𝙏 𝙄𝙁 𝙒𝙀 𝙍𝙀𝘾𝙃𝘼𝙍𝙂𝙀𝘿 𝙊𝙐𝙍𝙎𝙀𝙇𝙑𝙀𝙎 𝘼𝙎 𝙈𝙐𝘾𝙃 𝘼𝙎 𝙒𝙀 𝘿𝙄𝘿 𝙊𝙐𝙍 𝙋𝙃𝙊𝙉𝙀𝙎?

The amount of time we all spend on our phones, what if we put the same amount of time and energy into ourselves? 📱🔋

Rest and recovery is just as important as training, moving and eating right. Setting the time a side to look after yourself is crucial! 📈

Do it right, and it will look after you ✅

15/11/2022

Sometimes it can be challenging to make your own needs a priority.

Often we will put the needs of others first, because we want to be seen as a team player or as a provider for those around us.

However, always putting others needs before your own, can lead to burnout and resentment.

Always make your needs a priority, it will massively impact how you show up for others.📈

For me, my needs include exercising, the beach and time with others and time to myself.

It’s YOUR responsibility to make your needs a priority! 👍

Somethings you can do to take control is:
-Say no to something or someone
-Plan time for your needs, especially for your mental health and mindset
-Create a morning/daily routine
-Adjust your expectations

Switching it up and focusing on yourself might feel strange at first, but in time you will feel a shift in your own wellbeing and it will have a positive impact on all of your relationships. 😀

You don’t have to change everything over night, small steps overtime will give you big changes. 🚀✅

30/10/2022

Rested, recovered and ready to rumble! 🔋🛫🇯🇪

After a nice, chilled, relaxing week both on and off the rock for half term, it’s back to work and a normal routine tomorrow!

It’s so important to have that time to unwind and relax. Did you know you are less likely to sway from your goals and loose track and your targets if you’re over tired? Getting enough sleep, staying hydrated and being well rested are just as important!

So this is me telling you to take it easy for a day or so, stick the kettle on and press play on that next episode ✅🔋 it’s okay!

Have a great week!

29/10/2022

You may of missed this over on Instagram, if so please have a read and get involved. You have until Monday evening!

✨GIVEAWAY✨

I am giving away an amazing mindfulness giveaway to celebrate the opening of Island Yoga Flow!

This is your chance to focus on you! If you want to feel calmer, refreshed, reenergised, free and happier, then this is the perfect gift for you!!

Giveaway will include:

~ 10 x group yoga classes.
~ 1 x private yoga class.
~ 1 x 60mins full body massage with

TO ENTER MAKE SURE YOU:

Follow my page ✔️
Share this post ✔️
Comment and tag 2 friends ✔️

Each tag is 1 entry, so the more friends you tag the better chance you have to win!!

Winner will be announced on Monday 31st of October! Good Luck! 🙌🏻

16/10/2022

𝘼𝙐𝙏𝙐𝙈𝙉 𝙄𝙎 𝙃𝙀𝙍𝙀 🍁

It now seems the last of that summer sun has gone, however there are some positives to take from this more autumnal weather.

We’re going to spending more time inside when the weather isn’t the greatest. So, there’s no better time to keep on top of your health from home! Mobile massage treatments come right to your door at a date and time that suits, all the stress is taken away!

It’s October half term next week, so that means plenty of appointments at times to suit you. If you’re in need of a specific treatment or what to know more about mobile massages. Please drop me a message, and we can have a chat about what might be the best option for you.

25/09/2022

𝑫𝑶 𝑾𝑯𝑨𝑻 𝑴𝑨𝑲𝑬𝑺 𝒀𝑶𝑼 𝑯𝑨𝑷𝑷𝒀 😃

Life is busy, it can feel overwhelming at times.

Many of us manage this with exercise and trying to stay healthy.

There are no rules when it comes to exercise and our mental health, you have free rein to do what you enjoy. If the plan isn’t making you happy, change it…. 📈

If you’re struggling, ask yourself what makes you happy and get back to it! If it takes you a week or 2 to find what that might be, that’s okay.

I know for me I find release in simply putting a podcast on and going for walk. This helps me switch off from the world around, sometimes there’s nothing like it. 🚶

It doesn’t have to be anything high intensity or ground breaking. If it helps clear your head and makes you feel good, stick with it!

Remember everyone struggles at some points. Its normal. Take a moment, think, ask yourself what do you need to do? Then do it! 😃

Dan

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+447829925889

Website

https://danielhocquardmassage.weebly.com/

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