First Light Nutrition

20/05/2025

Free menopause support group starting in Halesworth at The Holistic Health Hub in June.
If you're interested in meeting other women to find out more about the transition through menopause and discuss ways we can support ourselves please let me know.
If there is enough interest I will be hosting this free group on the first Tuesday of every month.
Please share this with anyone you know who might benefit from some support.
If you'd like to drop in and see if this is for you please visit the website www.integrativeholistichealth.co.uk to book a free place.

31/03/2025

Ever wondered why people talk so much about gut health?

Book a free call with me and let me guide you towards better gut health.

https://l.bttr.to/qWl7x

30/03/2025

When Bernadette Russell decided to perform one good deed every day for a year, it made a difference to the world around her but also had a big impact on her own life

24/03/2025

The time for these sessions has now changed to 6 pm - 7.30 pm. I hope you can make it?

🌸 Take Control of Your Menopause Journey 🌸�

Are you aged between 35-55 and feeling overwhelmed by menopause symptoms? It’s time to empower yourself!

Join our 5-week Menopause Support Group at Saxon Wellbeing in Beccles and gain the tools, tips, and support you need to thrive.�💬

Starts Tuesday, April 22nd at 10:30 AM.�

24/03/2025

24/03/2025

Has spring reached you yet?

18/03/2025

You've heard all the hype about gut health but don't know how to support your own. Start with just one thing: challenge yourself to eat one extra portion of vegetables each day.

Whether it's mushrooms with your breakfast, some sliced cucumber in a sandwich, quick pickled onion in your wrap (see picture and recipe on my website), or extra broccoli with dinner, it'll be an impactful change.

Many of us aren't eating enough fibre and find it hard to hit the 5-a-day recommended by the UK government. This means our digestive system isn't getting the fibre it needs to function well or to support a balanced microbiome.

Just one extra portion (around 80g or a fist-sized amount) of vegetables a day will make a difference. Once you form that new habit, you'll realise how easy and impactful these simple changes can be and want to make more.

Fibre and gut health influence blood glucose, cholesterol levels, hormonal levels, appetite and weight loss, immune function and mental wellbeing.

18/03/2025

Childhood is the optimal time to feed your children healthy and tasty food. Food manufacturers are trying to convince people that kids don't like real food. They don't need snacks, straws, puffs, pouches, tubes, strings, winders, or stars.
They need real, whole food.

For time-poor parents, straws, sticks, pouches and powders can seem like a quick, convenient and even healthy option. But these oversweetened, mushy foods are creating...

17/03/2025

Are you fed up with feeling like you don't know where to start when it comes to what to eat, how much to exercise and what to prioritise?
Join my programme to feel empowered, gain confidence in your choices and meet other people on the same journey.
As we women like to go to things in pairs, I've got a special offer on this course - £10 off both of you if you come together. Email me if you'd like to take me up on this offer.
5 Week programme starting in Beccles on April 22nd at 10.30 at Saxon Wellbeing Ltd and June 3rd at 6pm at The Harmony Centre, Halesworth.
If you'd like to discuss this or any other aspect of nutrition and health, book a free discovery call with me today https://l.bttr.to/qWl7x

12/03/2025

Can you help Healthwatch Suffolk? If you a parent, carer or guardian in Suffolk, they would like to hear your views on managing parental stress and family wellbeing.

By taking the short survey, they will be able to learn more about what support is needed for the health and wellbeing of local young people and families.
Survey: https://www.smartsurvey.co.uk/s/MyFamily2025/
More information is available at:
https://healthwatchsuffolk.co.uk/news/mhof-myfamily/