Libby Stevenson Yoga & Wellbeing

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07/06/2025

When I started in the menopause space 5 years ago, the menopause conversation was just beginning.

Now women from all backgrounds are speaking up.

Hearing diverse experiences means we’re finally learning more about how culture, identity and attitude shape menopause.

Let’s keep the conversation open, inclusive and evolving .

Follow .wellbeing for menopause, midlife and ageing made more manageable through tips, insights and support❤️

26/05/2025

As a member of the British Menopause Society, I receive their quarterly journal and I am eager to share any articles that I think you would be interested in - like this one.

If you’ve been following me for a while, I hope I make it clear through my posts that I share practical & accessible tips for better health and longevity. If you’re new here or if that hasn’t been clear then I hope this post clarifies that message.

Even though the studies are very small,I think the information is interesting, affirming and worthy of sharing.

I’d love to know your thoughts.

Here are the PubMed numbers if you’d would like to read the studies:
PMID 39900648
PMID 39500680

14/05/2025

It’s and the impact of menopause on mental health is barely mentioned or discussed.

Navigating the transition into menopause doesn’t have to be a daunting journey.

With the right strategies, supporting mental health during this phase can be both straightforward and swiftly effective.

Simple lifestyle adjustments such as incorporating regular movement and mindfulness practices can significantly uplift mood and reduce anxiety.

Cognitive behavioural therapy and other talking therapies offer quick relief by reframing negative thought patterns and promoting positive coping mechanisms.

Moreover, dietary changes that include brain healthy nutrients can boost cognitive function and emotional stability.

These approaches are not only easy to integrate into daily routines but also bring about prompt improvements, helping to navigate menopause with resilience and ease.

Swipe for 7 strategies that can support your mental health in menopause.

Please share this post so that all women are informed of simple strategies that can be easily implemented to boost their mental health.

Thank you❤️

06/05/2025

Aging doesn’t mean slowing down — it means getting stronger, wiser and more intentional.

Swipe for the ways yoga can support you on this journey.

Each pose is a powerful tool to help you feel grounded, graceful and strong.

Save this for your daily practice and tag a friend who’s ready to age powerfully!

Follow .wellbeing for yoga and wellbeing tips to age well❤️

19/04/2025

Confused about strength training versus weightlifting?

Don’t worry - swipe for a no jargon, no nonsense breakdown.

Are you strength training? I’d love to know what method works for you❤️

💪

13/04/2025

Is it menopause or ageing?

I thought it might be helpful to understand how menopause and aging impact our health and well-being.

Bear in mind that there isn’t enough room on a Venn diagram to include all the symptoms of the menopause. So I’ve only included the more well known ones.
Notice how some symptoms - at the center of the diagram- may be a result of both.

Natural menopause and ageing happen at the same time.

Remember that menopause is driven by a decline in oestrogen and progesterone and many of the symptoms can feel intense or unexpected.

Aging, on the other hand, is a gradual process that impacts everyone overtime regardless of gender or hormonal status.

Aging is natural and continuous whereas menopause is a specific life stage.

Understanding the difference helps us make targeted choices: yoga, nutrition, exercise, supplements, HRT (or not) and lifestyle strategies that support both hormonal balance and graceful ageing❤️

09/04/2025

As women, we face 2 powerful forces - menopause and aging - but we also hold the strength wisdom and resilience to navigate them with grace, grow through them with purpose and emerge with more power than ever.

The right support, movement and mindset can help us turn this chapter into our most vibrant yet.

Join me .wellbeing for a vibrant journey through menopause & graceful ageing❤️

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03/04/2025

Can you feel spring in the air?
Save this post and blossom into spring with these yoga poses.

Swipe for my favourites that are sure to uncurl the body and make you feel uplifted mentally and emotionally. If the menopause has you feeling low, these poses can help with that too.

Follow .wellbeing for uplifting yoga and wellbeing tips🌼❤️

* Cobra pose may not suitable for anyone with a slipped disc, osteoporosis or recent back surgery.
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19/03/2025

Save this post for a better night’s sleep 😴💤

Sleep is problematic.

Some nights we sleep really well and other nights it’s awful.

And it doesn’t matter what stage of life you’re going through, sleep is a constant source of focus:
🤰🏼In pregnancy: The growing baby makes sleeping in any position uncomfortable
👶New mum: crying babies disrupt sleep
👩🏻‍💼Menopause: hormonal shifts create erratic sleep patterns

And so many factors impact our sleep: from what you ate to how much you exercise during the day to what you watched on TV before going to bed and so much more!

Too many in fact to list here.
So scroll for a few suggestions that can help you get a better night’s sleep.

Share your tips for a better night’s sleep below 👇👇👇

09/02/2025

Is it the Winter Blues?

Or seasonal affective disorder (S.A.D.)?

Or being stuck indoors for long periods of time due to cold weather?

Or just the time of year when the days are short, the weather is cold, and we go for days without seeing the sun?

Whichever it is for you, feeling low in mood and energy are common symptoms at this time of year.

The cold, short, dark days of winter affect us physically and emotionally making us feel low in mood and in energy.

Swipe for suggestions that can help.

I suggest talking to your GP whatever your symptoms, especially if you suffer from more severe symptoms of SAD such depression which is an inability to cope with evervday life.

Please share this so others can feel less blue too💙
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