JB Discover health Consultancy

11/03/2026

Worth the read!

I stand with Davina McCall on this 💛 The Royal College of Psychiatrists has released new research highlighting the link between menopause and mental health, and it’s something workplaces should be paying attention to. While 93% of people associate menopause with hot flushes, far fewer recognise...

10/03/2026

At Discover Health within Powerfit, we do things a little differently.

You won’t find shelves full of high-sugar protein shakes, artificial bars or stimulant-loaded pre-workouts here.

Instead, we focus on supporting and healing the body naturally.

What you will find is:

• Awesome Supplements – Creatine, Awesome Defence, Electrolytes & Omega 3
• All Gemma Goes Natural products – including magnesium and natural wellness support
• Homemade Ginger & Turmeric shots – powerful, fresh and packed with goodness And a few homemade all natural ingredient sweet snacks

Everything we offer is chosen with one thing in mind…

Helping the body function, recover and thrive the way it’s designed to.

Because at Discover Health we believe:

The difference that makes the difference… is evidence.

Place all this with my nutrition programs and you have the full wellness package, education, support & adherence.

If this resonates with you DM me for more info

05/03/2026

Client Progress Spotlight 🌿

A big congratulations to Yvonne on maintaining her body composition so beautifully while navigating natural bodily changes.

This is exactly what sustainable health looks like, not extremes, but consistent habits, good nutrition, movement, and self-care working together.

Over the next few months we’ll be focusing on:
• Supporting gut health & fibre intake
• Exploring reflexology and lymphatic drainage as part of restorative self-care
• Continuing the habits that are already delivering results

Progress isn’t always about losing more… sometimes the biggest win is maintaining strength, energy and balance through life’s transitions.

We review again in 3 months, but for now, fantastic work Yvonne 👏

If you’d like support with your own body composition, nutrition and lifestyle plan, drop me a message.

Discover Health Consultancy
Helping you work with your body, not against it.

05/03/2026

“When I’m ready… I’ll start.”

It’s one of the most common phrases we hear.

When I’m ready I’ll start exercising.
When I’m ready I’ll eat better.
When I’m ready I’ll prioritise my health.

But the truth is, readiness rarely comes first. Action creates readiness.

At Discover Health Consultancy, we don’t wait for perfect timing. We focus on small, consistent steps that move the body, fuel the mind, and build long-term health.

Better sleep.
Better movement.
Better nutrition.
Better mindset.

You don’t need to overhaul everything overnight, you just need to start.

Because the best time to invest in your health isn’t when everything feels perfect…
It’s today.

03/03/2026

This offer flew in February so I’ve decided to let it flow through March too and even better the first one purchased gets a lovely free self care kit.

Grab it now…

02/03/2026

When the bugs are doing the rounds and post-winter colds just won’t quit… this is your natural armour. 🧡

Ginger + Turmeric = the ultimate immune duo.

✨ Turmeric
• Powerful anti-inflammatory
• Supports immune response
• Rich in antioxidants
• Helps the body recover faster

✨ Ginger
• Antiviral & antibacterial properties
• Soothes sore throats
• Supports digestion (because immunity starts in the gut)
• Helps clear congestion

Instead of waiting to feel run down… support the body daily.

Prevention > cure.
Consistency > quick fixes.

One small daily shot can make a big difference when everyone around you is sniffling.

Fuel the body.
Support the immune system.
Stay resilient.

Who’s adding this to their morning routine? 🧡

Available in Studio for £1.50 per shot

24/02/2026

Discover Health Consultancy & Katy&co have collaborated to bring the ultimate Mother’s Day hamper.

A thoughtful mix of savoury and sweet delights, carefully chosen to feel generous, special and ready to gift. Each one includes a hand-illustrated postcard, ready for you to add your own personal message, and is beautifully presented in a Katy&Co gift box finished with our signature green ribbon.
Inside you’ll find:

* Ribblesdale Honey & Flower Goats’ Cheese
* Farmhouse Biscuits savoury crackers
* Lemon crumble cookies
* Raspberry & Champagne truffles
* Mini Pink Prosecco

Followed by a fitness package consisting of:
* Sipping success Discover Health mug,
* A glow wiper towel,
* Neom star diffuser
* And to top it off a gift voucher for 10% off all programs within DS & POWERFIT.

Finding the right balance in life 🫶

To be in with a chance of winning all this and spoiling your Mum with something a little different this year.

Please like & share both pages &co & , share & tag 3 friends who would love to win this giveaway.

The winner will be picked on Friday 13th in time for Mother’s Day.

24/02/2026

At Discover Health, we believe knowledge is power, so we’ve created a special library space for our community.
Filled with motivational reads, nourishing cookery books, and inspiring stories, this little corner of health and wellbeing is our way of sharing what’s supported our journeys… in the hope it supports yours too.
Because when we share, we grow.

21/02/2026

Kicking off our first Bootcamp & Breakfast of 2026.
A morning dedicated to strength, nourishment, and connection.

Movement to energise the body.
Expert nutrition guidance to support real-life health.
A community that grows stronger together.

At Discover Health Consultancy, we believe wellbeing is built through consistent, supported action, healing, learning, growing, and showing up for yourself.

Strong body. Clear mind. Healthy start to the year.

Feedback 🫶
We Enjoyed today . Thank you x

I love the whole feeling of the morning . Doing the exercises and meeting all the lovely ladies that join . It’s puts me in good stead for the day. Thanks my lovely girl for looking after my life xx

It’s a great way to start the day under the knowledgeable eyes of Julie, with a great bunch of women you get your workout done have a good walk and enjoy a lovely breakfast and brew whilst meeting new people and catching up with others brilliant for you mental and physical health and sets you up to keep on achieving that day and beyond 💪 looking forward to the next one xx

21/02/2026

Strength is more than muscle.
It’s healing, learning, growing, and setting boundaries that protect your wellbeing.

At Discover Health Consultancy, we believe real health happens when movement, mindset, and nourishment work together.
Every session is a step toward resilience, confidence, and putting yourself first — without guilt.

Show up for your body.
Support your mind.
Build a healthier you, one rep at a time.

20/02/2026

The brain learns through repetition, not perfection.
Every detour strengthens resilience.
Every restart builds new connections.

You’re not stuck, you’re evolving.

18/02/2026

Optimism isn’t just a mindset, it’s a mind + body state.

When your body feels safe and energised, your brain predicts possibility.
When your brain expects possibility, your body relaxes and mobilises.

That loop changes everything:
✨ calmer nervous system
✨ clearer thinking
✨ more decisive action
✨ better outcomes to reinforce confidence

So real optimism isn’t “think positive.”
It’s regulate → interpret → act → reinforce.

Train the body. Guide the mind.
That’s how optimism becomes natural, not forced.