JB Discover health Consultancy

JB Discover health Consultancy Discover health consultancy, provides personalised Nutrition and wellness. Unlock your health potential with expert guidance.
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21/01/2026

✨ Turmeric shots, small habit, big impact.

One shot a day can support:

🌿 Reduced inflammation
💪 Faster muscle recovery
🦠 Stronger immunity
🍽 Better digestion
❤️ Heart health
✨ Clearer skin

Turmeric’s power comes from curcumin but it works best with black pepper and a little healthy fat for absorption.

Simple. Natural. Powerful.

Your body doesn’t need extremes… it needs consistency.

👉 Add it to your morning routine and let your health stack build.

I truly believe the people you surround yourself with matter.Ambitious friends raise your standards. Their drive reminds...
21/01/2026

I truly believe the people you surround yourself with matter.
Ambitious friends raise your standards. Their drive reminds you that you’re capable of more.

They don’t just motivate you they challenge you to evolve. To think bigger. To move better. To be better.

When you’re around people who are growing, you naturally start wanting more for yourself… and that’s where real growth begins.

Check your inner circle..is it serving you or hindering you?

Congratulations Pamela 👏Week 9 and the wins go far beyond the numbers.Learning to understand hunger cues, respond with k...
20/01/2026

Congratulations Pamela 👏

Week 9 and the wins go far beyond the numbers.
Learning to understand hunger cues, respond with kindness, and trust your body is powerful progress.

✨ 1 inch lost this week
✨ 6lb and 18 inches total
✨ Stronger mindset, smarter habits

This is what sustainable change looks like, awareness, consistency and confidence. So proud of you and excited to see what’s next 💚

19/01/2026

The word is out… and unfortunately, it’s not a good one.

We are approaching deeply sad times, where it is becoming a known reality that, through ultra-processed foods, poor habits, and a lack of accountability, we are now at risk of outliving our own children.

Every parent’s worst nightmare.

This isn’t about fear.
It’s about responsibility.

It’s time to make a change.
It’s time to re-educate our children.
Not with restriction, but with understanding.
Not with shame, but with knowledge.

Because the choices we normalise today become the health outcomes of tomorrow.

We don’t need perfection.
We need awareness.
We need leadership.
We need action.

And it starts with us.

This is your call to action!

From 2016 to 2026, it’s all been about growth.Following my passion.Believing in myself.Trusting my process.I dropped the...
17/01/2026

From 2016 to 2026, it’s all been about growth.

Following my passion.
Believing in myself.
Trusting my process.

I dropped the running.
Dropped the processed foods.
Dropped the drink (not that I was ever a big drinker).

And picked up mental strength, weight training, real nutrition, discipline, and self-respect.

I focused on the variables.
The things I now teach, live, and stand by.

We’ve had hard times as a family.
And we’ve had some bloody amazing ones too.

Every moment taught me something.
And I wouldn’t change a single chapter.

Because without the hard…
we’d never truly understand the good.

Here’s to another 10 years of growth, grit, gratitude, and becoming. 💪✨

Smarter check-in. Smarter results. 👏3lb down, 23.5 inches gone, and momentum building.This is what consistency looks lik...
16/01/2026

Smarter check-in. Smarter results. 👏

3lb down, 23.5 inches gone, and momentum building.

This is what consistency looks like.
This is what commitment delivers.

Week 12 and we’re only getting started.

So proud of the progress, the discipline, and the mindset shift. Keep showing up… because the results are clearly following. 💪✨

What you’ll learn:• Why nutrition truly matters• What macro and micronutrients are, and the role they play in your body•...
13/01/2026

What you’ll learn:

• Why nutrition truly matters
• What macro and micronutrients are, and the role they play in your body
• The key variables that influence results, and how they fit into achieving your goals
• Emotional stability and its connection to lifestyle choices
• Disease prevention and long-term health
• And so much more

This education can be tailored to your individual needs, goals, and lifestyle, because no two journeys are the same.

Limited appointments- Message or comment “ME PLEASE”

Congratulations Pamela on hitting your first goal 👏Back in the driving seat, down 6lb and 17 inches so far.Proof that co...
13/01/2026

Congratulations Pamela on hitting your first goal 👏

Back in the driving seat, down 6lb and 17 inches so far.
Proof that consistency, accountability and the right strategy works.

First target achieved… now we strive for the next.

✨ This is your sign.
If you’re ready to stop guessing, stop restarting, and start progressing, the Smarter Program is for you.

Real strategy. Real support. Real results.

DM me “SMARTER” to start your journey.

Celebrating myself today.First PB in a long while l and it feels good 👏A reminder that progress doesn’t disappear just b...
13/01/2026

Celebrating myself today.

First PB in a long while l and it feels good 👏

A reminder that progress doesn’t disappear just because it’s quiet.
Keep showing up.

Not chasing perfection just progress.
And today, I progressed.

Education & knowledge is POWER! The importance of educating the next generation on what we put inside our bodies, not ju...
12/01/2026

Education & knowledge is POWER!

The importance of educating the next generation on what we put inside our bodies, not just physically, but mentally too.
If only I knew then what I know now.
That knowledge is invaluable.

What we consume shapes how we think, feel and live.
If only I knew back then what I know now.
Education is power.

Teaching the next generation about food, mindset and self respect is one of the greatest investments we can make.
If only I knew back then what I know now.
Invaluable knowledge. Lifelong impact.

Imagine knowing at 16 what you know now.
How different would your choices be?
That’s why education matters, mentally and physically.

Invaluable.

Comment “ Program” to be educated

Why change feels so hard… even when we want it so badly.Lack of time.Embarrassment.Peer pressure.Low motivation.Sound fa...
11/01/2026

Why change feels so hard… even when we want it so badly.

Lack of time.
Embarrassment.
Peer pressure.
Low motivation.

Sound familiar?

Most people don’t fail because they don’t care.
They fail because change is uncomfortable.

We tell ourselves:

“I’ll start Monday.”
“This week went pear-shaped.”
“I’ll get back on track.”
“I’ve been really naughty today.”

And just like that… the cycle continues.

The truth?

We don’t resist change.
We resist what we think we’ll have to give up.

Food. Comfort. Familiar habits.
Social routines. Old versions of ourselves.

So we stay stuck in ambivalence — wanting change, but scared of it.

This is exactly why my Combo & Solo Programmes exist.

Not just to change bodies.
But to change thinking.
Confidence.
Consistency.
Identity.

✨ The Solo Programme gives you structure, clarity and control.
✨ The Combo Programme gives you accountability, coaching and support.

Both are built to help you:

✔ Break the “start again Monday” cycle
✔ Build habits that actually stick
✔ Stop relying on motivation
✔ Start trusting yourself again
✔ Focus on what you gain, not what you lose

Because change isn’t about punishment.

It’s about growth.

And you don’t have to do it alone anymore.

If you’re ready to stop delaying the life you want…

Message me “CHANGE”
and I’ll send you the programme details.

Your future doesn’t start on Monday.
It starts when you decide. 💥

Address

Burnley

Telephone

+447876491691

Website

http://www.discoverhealth.uk/

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