
10/10/2025
Today is World Mental Health Day. 🌏
The world can be a busy, exciting, stressful, loud, tiring and an amazing place.
Take a breath and take time for yourself to look after your mental health. Remember that you are not alone. 💞
Remember to look out for eachother too.
Samaritans 116 123
Papyrus 0800 068 41 41, 07860 039967 (text)
NAPAC 0808 801 0331
CALM 0800 58 58 58
Love - Richard x 💜
www.richardcuthbert.com