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Mybmi Ireland Proven weight loss. Personalised for you. Clinically backed treatments trusted by thousands across Ireland.

May might be one of the best months for seasonal veg đź‘€New potatoes are arriving, tomatoes and cucumbers are at their bes...
21/05/2026

May might be one of the best months for seasonal veg đź‘€

New potatoes are arriving, tomatoes and cucumbers are at their best, and vegetables like broccoli, broad beans, and peppers are coming into season too.

Eating seasonally can mean better flavour, fresher produce, and more nutrients on your plate 🌱

Swipe through for the full rundown plus a few easy ideas for making the most of them.

What you eat while on weight loss medication matters just as much as the medication itself đź‘€Small swaps can make a big d...
20/05/2026

What you eat while on weight loss medication matters just as much as the medication itself đź‘€

Small swaps can make a big difference when it comes to:

- Staying fuller for longer
- Supporting muscle retention
- Reducing cravings
- Improving energy levels

A simple rule: the shorter and more recognisable the ingredient list, the better.

18/05/2026

Weight loss isn’t built from one “perfect” day. It’s built from small habits repeated consistently.

No extreme routines. No all-or-nothing mindset. Just small choices that support your body and help you feel better long term.

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13/05/2026

Feeling full quickly or struggling with nausea on a GLP-1? 🤍

Sometimes your body just needs a gentler approach to food while it adjusts. Smaller portions and balanced meals can make a big difference day to day.

Our expert dietitian shares practical tips to help you stay nourished and feel your best throughout your journey ✨

12/05/2026

Tired of constant food noise? We can help you build habits that actually keep you full, satisfied, and in control. đź’š

11/05/2026

Superfood Spotlight: Avocado

Packed with healthy fats, fibre, and essential nutrients, avocado is one of the easiest ways to level up your meals while keeping you fuller for longer đź’Ş

Whether it’s on toast, in salads or blended into smoothies, this little green powerhouse does it all.

What’s your favourite way to eat avocado? 👀

Want to push past a plateau? Here are some simple tips shared by people who’ve successfully kickstarted their weight los...
08/05/2026

Want to push past a plateau? Here are some simple tips shared by people who’ve successfully kickstarted their weight loss progress again.

07/05/2026

Weight management is about more than just a number;

it’s about finding a sustainable lifestyle that works for you.

Simple habits like increasing soluble fiber and taking post-meal walks are excellent ways to support your metabolic health on this journey.

Our consultations start from €45

06/05/2026

Replace extremes with habits you can actually stick to. Save this for later ✨

On weight loss medication? It can help you get there, but the healthy habits you build are what keep you there.
05/05/2026

On weight loss medication? It can help you get there, but the healthy habits you build are what keep you there.

04/05/2026

Every great adventure starts with the right fuel: a healthy balance of carbs, protein, and fibre to keep you going strong 🥑🍌🥯

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