I am Abi PT

21/05/2025

Lovely catch up and coffee with my gorgeous client Clare, getting to meet her Beautiful baby girl 💕💕 I have been training Clare for a while but it was super special to train her through her pregnancy and share her growing her precious baby week by week, so getting to meet this precious bundle was just the best, thanks for the cuddles 🫶 she's adorable....

09/01/2025

Do you want to make some lifestyle changes?? Scared to take on Exercise?? There is a way you can make some changes this January without jumping into a gym….why not book a 1:1 lifestyle session with me for £45 (either face to face or via zoom) and start to understand how you can make those changes and start a healthier and happier lifestyle 🙏🏻 the link is in my bio….I would love to help you kickstart your 2025 to becoming the best version of you 🫶

Drop me a 👍 if this is you….

Abi x

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04/01/2025

Now the festive period is over and we are well on our way into the New Year, do you want to make some lifestyle changes this year? Do you want to learn how to make impactful changes that will last you a lifetime? These changes will enable you to feel better, have more energy, loose weight if needed, learn about your menstrual cycle as a woman and how to exercise and eat inline with this…..I promise you won’t regret taking these steps to making positive changes and make 2025 your year 💪 I offer SO much more than just personal training, I offer lifestyle coaching and the keys to success with support and guidance 🫶

Sound good?? Drop me a ❤️ on this post…..

Abi x

#2025

19/12/2024

And that’s a Wrap 🫶 my last client of 2024 💪 thank you to everyone who has supported me this year and kept showing up 🙏🏻 Hope you all have the loveliest of Christmasses and I can’t wait to welcome you all back in the NY 🎉 here’s to all my clients and hopefully some new ones…..

Big Love
Abi x

18/12/2024

I MADE THESE!!! Oh my goodness these Cinnamon and Raisin Bagels are SO good….they have 4 ingredients!! I am so excited that these have turned out so good…we all should know by now that shop bought bagels are ultra processed and full of nasties including sugar….these are a game changer 💪 obviously we don’t want to be eating flour based products all the time but fine for every now and again, great to stop you buying shop bought crap, I’m sure the kids will love them too!! these toasted with proper butter on are incredible ❤️❤️❤️

28/10/2024

I wanted to share this Picture of me and my daughter ❤️ we were at Disneyland and I put her on my shoulders to watch the Parade….she’s nearly 8 years old…I had her on my shoulders for 20 minutes, I noticed there weren’t many other Mums like this but quite a few Dads…my point here is the importance of weight training, of being strong, especially as women, after the age of 40 our muscle depreciates if we don’t use it, so the more we build and maintain the better we will carry ourselves into later life - ALSO the added bonus that muscle burns fat, winner 💪💪 I’m proud to be a strong Mum, a strong Woman and I encourage you all to become strong women….it’s never too late to start!!!

Big Love
Abi x

20/09/2024

The side plank is fairly challenging but an excellent exercise for strengthening the oblique abdominal muscles, which don’t get worked as much during ab exercises like crunches. 💪💪💪

Trying to take a picture whilst doing it is another story 😂😂😂

Get side planking!!!
Big Love
Abi x

13/09/2024

THIS BOWL has over 20G of PROTEIN in it!!!! Getting protein into our diets is SO important!! We need it to build strong muscles, bones and skin to keep it brief….also protein keeps us full for longer which helps us to not over eat 🙏🏻 however so many people are taking protein in an ultra processed form - protein powders, bars, supplements and other nonsense UPFs which are loaded with absolute crap and chemicals……AND cost an fortune!! This bowl is a bowl of natural goodness to fuel your body the right way 💪 don’t underestimate the power of food, you can’t put train a bad diet EAT PROPERLY PEOPLE 🙏🏻❤️

30/07/2024

I’m back to work tomorrow 🫶💪 after some much needed R&R with beautiful friends and family ♥️

Regular clients - Make sure you have your sessions booked for the next few weeks via my Punchpass platform 🙏🏻
Can’t wait to get back to training you all 🙌🏼

Abi x

05/07/2024

Important oils to avoid 🙏🏻

Here's what you should keep in mind when looking at refined oils:

〉Refined oils are much cheaper to produce than butter, ghee, olive oil, etc. making them the preferred source of cooking oil for restaurants, fast foods, french fries, dressings, chips, crackers, roasted nuts, bottled, processed, and packaged foods.

⚠️Yes, you should always look for these oils on food labels!

〉Eating foods that contain these oils will make fasting more difficult, adding to cellular inflammation and toxic load.

〉While some of these oils are marketed as "heart healthy" research has shown that their high omega-6 fatty acid content leads to increased inflammation and chronic disease.

Found this post interesting and want to learn more?

🔗Link in my bio to my YouTube channel → .mindypelz

02/12/2023

Hey December…..the count down to Christmas 🎅🎄 so many people give up on good habits at this time of year for some reason - DON’T BE THAT PERSON!! Keeping up your good habits of exercise, healthy eating and good sleep are so important, especially at this time of year, it doesn’t mean you can’t enjoy it just don’t give up your good habits and think I’ll start again in January, that becomes hard work!!! Trust me 💪

Similarly, starting your good habits now is also better than putting it off for another month 🙌🏼

You got this….
Abi x

07/11/2023

STOP 🛑 I am SO EXCITED to share these results with you 💪🔥

This is one of my amazing clients over a 8 week period 🙌🏼 she listened to me, she worked hard, she made the changes to her diet that I had recommended and she showed up and worked hard 💪💪 I am SO proud of you!!!

We have 7 weeks until Christmas, you could start now and not be far off these results if you are determined and WANT IT!!! I can help you to change your mindset, feel encouraged and understand more about what your putting in your mouth 🙏🏻 DONT WAIT until next year - START NOW 💪