Beeta Nutrition Coaching

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Beeta Nutrition Coaching

Unique and Personal Health Coaching with Honest Feedback and Guidance towards unlocking your True Potential in your Journey to a Healthier You!

If you're looking to Lose Weight, Increase Performance or Improve your Health and Diet, we're here to help!

18/02/2023

✨Never have more accurate words been said 💪🏼🤛🏻

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The RxMindset] The RxMindset]

18/02/2023

High-Protein Tomato & Basil Salad🌱Have you tried this recipe yet? It’s on the Blog! 15 minutes, healthy, & balanced. It’s delish!
By

✅Serves 3
✅Ingredients:
1 pint cherry tomatoes (halved)
Salt to taste
3 tablespoons avocado or extra-virgin olive oil
1 ½ tablespoons grain mustard
1 ½ tablespoon fresh lemon juice or vinegar
1 large avocado, cubed
½ cup quartered marinated artichoke hearts
1 cup chickpeas
6 mint leaves, chiffonade
7 basil leaves, chiffonade
1/3 cup pistachios, chopped
Black pepper to taste
✅Transfer the tomatoes to a large sieve. Add a generous dash of salt. Rub the tomatoes to evenly coat with the salt. Set aside to drain for at least 15 minutes. Rub them again while lightly squeezing to remove more of their juices.
✅Add the juice from the tomatoes, avocado oil, grain mustard, and lemon juice to a medium bowl and mix well to combine. Stir in the tomatoes, avocado, artichoke hearts, chickpeas, mint, basil, and pistachios. Season with salt and pepper
✅Enjoy

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17/02/2023

“Diet over time is more important than absolute adherence every day. No one is perfect, and our bodies are designed to accommodate the odd takeaway or birthday cake. It's impossible to follow all the advice in this book. But changing just some of your habits most of the time will help both your health and the planet.”

An important reminder - your overall health is not decided by a few celebratory meals, it’s your diet quality over time that really makes a difference.

Deciding to not indulge in your favourite foods probably won’t stop you from doing so, but it will stop you from enjoying the moment when you do.

Great advice from .spector •

16/02/2023

Tired of trying new diets and getting nowhere?

🥗 This recipe pack by will help you to support your nutrition and weight loss with information and tips on foods/vitamins to help maintain a strong immune system.

24 simple, easy and healthy recipes to help you on your journey.
MyFitnessPal barcodes, calories and macro- nutrient profiles given for each recipe, making your journey that little bit easier.

Original Price: £13.99
Sale Price: £5.99

https://beeta-nutrition.co.uk/packages/p/immune-booster-pack

This pack is a Digital Download
Please go to the link above to download ♥

11/02/2023

It doesn't have to be!
Message our page for more information on nutrition courses.

22/08/2022

A few of our services from our website

Feel free to contact us to book your FREE initial consultation:

https://beeta-nutrition.co.uk/contact-us

16/08/2022

🥰Just a quick reminder that you do not need to feel guilty about the things that make you feel good.

🙍‍♀️We are often so busy trying to please others that we forget about ourselves.

👀🧠I cannot stress enough how important self care is!

🌳If that is taking time out for yourself by having a big ol' bubble bath 🛀 or just turning your phone off for an hour, do what's best for you! ❤️

✨Health isn't just about what we eat but also what we consume though our eyes, our mind and everything that surrounds us! ✨

💚🌱🐷

11/08/2022

🤩 Craving some baked oats right now🤤like this bowl of vanilla baked oats topped with vegan white chocolate chips, fresh berries, and more vanilla coconut yogurt🤩delicious!

Vegan vanilla baked oats🍌😋
150ml almond mylk
1/2 ripe banana, mashed
2 tbsp coconut yogurt
1/2 tsp vanilla extract
1 tbsp maple syrup (or brown sugar)
1/2 tsp cinnamon powder
1 tsp baking powder
65g rolled oats
Vegan white chocolate chips
Fresh raspberries to top

Baked at 180C for 40 minutes✨

10/08/2022

It’s all about self love, empowerment, mental wellbeing & self development 😍

Thank you 🎨

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☀️ Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment. 🌷✒
Stephen Covey
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10/08/2022

🍉🍓Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.”

✨Often, those tips are promoted by people without any health expertise.

☠️The weight loss industry is full of myths.☠️

People are advised to do all sorts of crazy things, most of which have no evidence behind them.
However, over the years, scientists have found a number of strategies that seem to be effective.

✨✨My 6 Top tips for making your weight-loss more effective. ✨✨

04/08/2022

😋Sugar Free Protein Oats 😋

✨These oats were amazing this morning, my fuel for another run today! 🏃‍♀️

✨Such a great way to add protein into your diet and a slow release carbohydrate to fuel your day.

Oats are definitely one of my go to foods!

✨40g of oats
✨100mL of Milk/Water ( I use half and half)
✨9g Ground Flax seed (for those Omega 3's)
✨and 1tsp of Magic mushroom, Chocolate Lover and Energy Bomb Mixes
this gives the rich chocolatey flavour without any of the added sugar with a load of extra micronutrients too! (Not an Ad, I just really love them!)

✨✨And lastly Top with your favourite fruit!

💕

31/07/2022

🤔There is so much conflicting information out there when it comes to diets and weight loss.
I am here to tell you weight loss shouldn't be complicated and doesn't need to be overly restrictive. 🥞🥰
😍🥳So if you're looking to lose weight, gain confidence and feel healthier. Now is the time to invest in yourself. 🥳

✅🥭Our New online weight loss program can help you to build healthy habits, have a great relationship with food and all without the big price tag! 🍍🥘

📲Message us today to find out more! 📲

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